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Sat 4th May 2024 at 9:02am by lin50

Run > parkrun
  • drizzle
  • Time
    34:00
  • Miles
    3.14
  • Min/mi
    10:50
  • Pacing
    91.3%
  • WAVA
    53.62
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    166
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1681
  • Asc(m)
    184
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Heaton Park parkrun

1) 1mi - 11:10(11:10/mi) 148/158bpm [1653b/mi] 96cal
2) 1mi - 11:08(11:08/mi) 160/169bpm [1781b/mi] 104cal
3) 1mi - 10:25(10:25/mi) 163/171bpm [1697b/mi] 97cal
4) 0.14mi - 1:18(9:09/mi) 167/172bpm [1529b/mi] 12cal
11:10 11:08 10:25 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:37 117 81-144 1360 172 162-176 15/0
0.25 2:51 1:24 11:10 146 141-150 1630 173 170-174 11/3
0.38 4:18 1:27 11:34 153 149-157 1768 170 168-172 6/7
0.50 5:46 1:28 11:44 154 151-157 1807 169 164-172 10/4
0.63 7:10 1:24 11:13 153 150-154 1716 168 164-174 1/10
0.75 8:37 1:27 11:39 149 144-154 1737 169 164-174 12/1
0.88 9:53 1:16 10:05 150 149-153 1512 170 168-174 2/12
1.00 11:11 1:18 10:25 153 150-156 1595 172 170-176 9/5
1.13 12:31 1:20 10:44 157 154-159 1684 168 166-170 12/7
1.25 13:54 1:23 11:05 152 151-155 1684 168 164-172 7/14
1.38 15:30 1:35 12:42 161 156-166 2045 157 138-168 11/5
1.50 16:56 1:26 11:31 162 159-167 1867 156 132-166 9/3
1.63 18:23 1:26 11:30 161 156-168 1853 159 140-170 7/3
1.75 19:41 1:18 10:26 160 157-163 1668 164 162-166 6/8
1.88 21:04 1:24 11:10 163 160-166 1820 162 160-164 4/3
2.00 22:19 1:14 9:54 161 159-163 1594 159 140-172 8/3
2.13 23:32 1:13 9:47 160 156-162 1565 166 162-168 8/2
2.25 24:45 1:13 9:41 158 156-160 1530 165 162-170 4/11
2.38 26:00 1:15 10:00 160 155-170 1601 165 162-166 2/15
2.50 27:19 1:19 10:34 164 159-167 1733 161 144-166 7/9
2.63 28:40 1:21 10:50 164 160-167 1776 162 144-168 8/15
2.75 30:05 1:25 11:22 164 162-167 1863 163 146-170 21/0
2.88 31:22 1:17 10:15 166 163-169 1701 165 162-168 8/21
3.00 32:43 1:21 10:49 166 163-168 1794 167 164-170 4/9
3.13 33:52 1:09 9:10 167 164-171 1532 166 162-168 2/6
3.14 34:02 10 9:58 168 168-168 1673 168 168-168 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 24.9% 11:42
    24 10.5% 11:24
    17 7.5% 12:47
    14 10.8% 10:11
    11 6.8% 10:16
    10 6.3% 11:46

  • Cadence Distribution

    166 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 167 3 31:23 10:37
    Walk 7.5 141 0.2 2:34 13:57
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 45.14% More
    800m 4:49 9:41 49.71% More
    1km 6:09 9:54 50.39% More
    Mile 10:10 10:10 51.15% More
    5k 33:35 10:49 53.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 51.39
    5km 33:37 10:49 53.57
    5M 55:40 11:08 52.36
    10km 1:10:06 11:17 51.76
    10M 1:56:04 11:36 51.74
    Half 2:34:32 11:48 51.53
    20M 4:02:00 12:06 50.71
    Mara 5:22:12 12:18 49.90

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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