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Mon 29th Apr 2024 at 6:45pm by SeanMc

Run > Marathon Pace
  • Time
    21:28
  • Miles
    3.13
  • Min/mi
    6:52
  • Pacing
    95.4%
  • WAVA
    75.21
  • Stride(cm)
    124
  • Cals
    245
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    934
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 6:44(6:44/mi) 134/143bpm [902b/mi] 75cal 8.91/11.35mph
2) 1mi - 6:56(6:56/mi) 138/143bpm [957b/mi] 80cal 8.65/8.89mph
3) 1mi - 6:52(6:52/mi) 140/146bpm [962b/mi] 80cal 8.74/9.23mph
4) 0.13mi - 56(7:02/mi) 140/141bpm [984b/mi] 10cal 8.54/8.58mph
nice pre bleffast run with Steven
thanks mum for appearing at the end
Love never ends xxx
6:44 6:56 6:52 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 119 100-135 735 192 122-212 11/0
0.25 1:39 53 7:04 137 132-143 968 192 190-194 10/0
0.38 2:30 50 6:43 138 136-140 926 191 188-192 6/0
0.50 3:23 53 7:07 138 136-141 981 191 188-194 0/8
0.63 4:14 51 6:49 137 135-140 935 190 188-194 0/12
0.75 5:06 52 6:56 135 134-137 936 189 186-192 13/1
0.88 5:53 47 6:17 130 123-136 817 194 188-206 0/8
1.00 6:45 51 6:50 135 133-139 923 192 186-202 2/4
1.13 7:37 53 7:01 138 137-140 968 189 186-190 5/0
1.25 8:32 55 7:16 135 131-138 982 187 184-188 3/5
1.38 9:22 50 6:44 135 133-136 909 188 186-190 2/7
1.50 10:13 51 6:46 135 133-137 914 188 182-192 5/1
1.63 11:06 53 7:01 140 137-143 981 189 186-192 1/8
1.75 11:55 50 6:39 140 139-141 931 188 186-192 8/4
1.88 12:47 52 6:54 140 139-140 966 187 174-190 6/3
2.00 13:41 54 7:09 139 137-142 994 190 188-192 3/5
2.13 14:32 51 6:49 140 138-141 954 189 186-192 4/2
2.25 15:25 53 7:05 139 139-140 985 188 186-192 5/0
2.38 16:16 51 6:48 141 137-146 958 189 184-196 3/7
2.50 17:05 49 6:28 141 140-143 912 189 188-194 3/4
2.63 17:57 53 7:00 139 138-140 973 189 186-192 1/5
2.75 18:48 51 6:50 139 136-140 951 190 188-192 9/2
2.88 19:41 53 7:01 140 139-141 983 189 186-192 4/2
3.00 20:33 52 6:55 140 139-142 969 189 186-192 3/3
3.13 21:27 54 7:13 139 138-141 1002 189 184-194 3/6
3.13 21:29 2 4:40 139 139-139 648 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 9.7% 6:32
    14 5.3% 6:49
    13 7.6% 7:08

  • Cadence Distribution

    190 avge / 212 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 3.1 21:27 6:51
    Walk 0.2 122 0 2 36:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.96% More
    800m 3:19 6:40 64.02% More
    1km 4:10 6:43 66.22% More
    Mile 6:43 6:43 69.93% More
    5k 21:18 6:51 75.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 73.40
    5km 21:18 6:51 75.17
    5M 35:16 7:03 74.22
    10km 44:24 7:09 73.76
    10M 1:13:32 7:21 73.78
    Half 1:37:54 7:28 72.84
    20M 2:33:19 7:40 73.71
    Mara 3:24:07 7:47 73.82

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