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Mon 29th Apr 2024 at 7:30am by gjv

Bike > General
  • Time
    50:53
  • Miles
    12.69
  • Mph
    15
  • FBI
    66.14
  • Cals
    588
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    574
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 5km - 12:23(2:29/km) 115/152bpm [285b/km] 100cal
2) 5km - 11:59(2:24/km) 147/161bpm [352b/km] 144cal
3) 5km - 13:32(2:42/km) 157/169bpm [425b/km] 172cal
4) 5km - 11:59(2:24/km) 161/181bpm [386b/km] 158cal
5) 0.42km - 59(2:19/km) 172/179bpm [400b/km] 14cal
12:23 11:59 13:32 11:59 59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:14 2:14 13.43 107 95-113 478 3/1
1.00 4:22 2:08 14.05 100 90-114 427 2/4
1.50 6:30 2:08 14.04 106 101-112 453 1/1
2.00 8:21 1:50 16.32 112 106-123 412 2/1
2.50 10:09 1:48 16.61 122 101-141 441 4/4
3.00 11:59 1:50 16.38 142 120-151 520 2/3
3.50 13:50 1:51 16.27 138 133-145 509 3/5
4.00 15:48 1:59 15.16 140 129-147 554 4/3
4.50 17:47 1:58 15.20 139 130-147 549 3/5
5.00 19:40 1:53 15.88 144 135-152 544 4/0
5.50 21:31 1:51 16.24 156 142-161 576 4/2
6.00 23:31 2:00 15.01 154 145-160 616 2/5
6.50 25:29 1:58 15.23 156 151-160 615 3/5
7.00 27:31 2:02 14.73 154 147-161 627 3/4
7.50 29:46 2:15 13.36 155 138-168 696 4/3
8.00 32:02 2:16 13.24 154 139-164 698 4/4
8.50 34:20 2:18 13.06 156 150-162 717 3/3
9.00 36:29 2:09 13.96 156 140-168 671 4/3
9.50 38:53 2:25 12.46 155 149-164 747 3/3
10.00 40:53 2:00 15.00 157 147-164 628 4/5
10.50 42:47 1:54 15.76 170 160-181 647 5/2
11.00 44:52 2:05 14.42 162 158-170 674 2/3
11.50 46:42 1:49 16.45 159 150-167 580 2/3
12.00 48:33 1:52 16.11 161 148-171 600 1/2
12.50 50:07 1:33 19.32 168 153-180 522 3/3
12.69 50:52 45 14.94 169 164-176 679 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:32 3:05 More
    1km 1:55 3:06 More
    Mile 3:12 3:12 More
    5k 11:35 3:44 More
    5 miles 18:58 3:48 More
    10k 24:04 3:52 More
    10 miles 39:55 3:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:32 3:57
    20km 49:46 4:00
    15 miles 1:00:45 4:03
    20 miles 1:22:25 4:07
    40km 1:43:46 4:10
    25 miles 1:44:24 4:11
    42km 1:49:16 4:11
    50 miles 3:37:41 4:21
    56 miles 4:05:28 4:23
    100 miles 7:33:51 4:32
    112 miles 8:31:46 4:34
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