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Sat 27th Apr 2024 at 6:01am by mattykay

Run > General
  • Time
    10:22:21
  • Miles
    52.90
  • Min/mi
    11:46
  • Pacing
    64.4%
  • WAVA
    49.05
  • Stride(cm)
    86
  • Cals
    5651
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.1
  • B/mi
    1712
  • Asc(m)
    2127
  • Hillscore
    168
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 145/159bpm [1439b/mi] 133cal 6.05/7.26mph
2) 1mi - 8:52(8:52/mi) 151/161bpm [1339b/mi] 124cal 6.76/7.39mph
3) 1mi - 8:50(8:50/mi) 159/171bpm [1406b/mi] 131cal 6.79/7.26mph
4) 1mi - 9:06(9:06/mi) 158/169bpm [1439b/mi] 132cal 6.59/8.37mph
5) 1mi - 8:17(8:17/mi) 161/168bpm [1333b/mi] 121cal 7.25/9.06mph
6) 1mi - 8:17(8:17/mi) 157/169bpm [1301b/mi] 112cal 7.24/8.1mph
7) 1mi - 8:30(8:30/mi) 159/167bpm [1351b/mi] 118cal 7.06/7.72mph
8) 1mi - 8:32(8:32/mi) 158/168bpm [1348b/mi] 115cal 7.03/7.72mph
9) 1mi - 8:50(8:50/mi) 164/174bpm [1450b/mi] 128cal 6.79/7.85mph
10) 1mi - 8:44(8:44/mi) 161/170bpm [1407b/mi] 116cal 6.86/8.33mph
11) 1mi - 10:14(10:14/mi) 154/166bpm [1576b/mi] 96cal 5.86/7.78mph
12) 1mi - 11:09(11:09/mi) 157/170bpm [1752b/mi] 124cal 5.38/8.87mph
13) 1mi - 10:36(10:36/mi) 156/175bpm [1654b/mi] 110cal 5.66/8.2mph
14) 1mi - 9:25(9:25/mi) 159/168bpm [1498b/mi] 105cal 6.37/8.25mph
15) 1mi - 9:05(9:05/mi) 167/181bpm [1517b/mi] 122cal 6.61/8.56mph
16) 1mi - 8:59(8:59/mi) 170/179bpm [1527b/mi] 134cal 6.68/8.41mph
17) 1mi - 11:29(11:29/mi) 158/176bpm [1814b/mi] 125cal 5.23/7.47mph
18) 1mi - 14:42(14:42/mi) 130/158bpm [1910b/mi] 45cal 4.08/7.03mph
19) 1mi - 11:04(11:04/mi) 156/180bpm [1727b/mi] 104cal 5.42/8.52mph
20) 1mi - 12:49(12:49/mi) 149/176bpm [1909b/mi] 104cal 4.68/9.81mph
21) 1mi - 9:11(9:11/mi) 160/175bpm [1469b/mi] 104cal 6.54/7.66mph
22) 1mi - 10:35(10:35/mi) 154/174bpm [1629b/mi] 96cal 5.67/9.35mph
23) 1mi - 9:02(9:02/mi) 152/163bpm [1374b/mi] 70cal 6.64/7.7mph
24) 1mi - 12:11(12:11/mi) 142/158bpm [1729b/mi] 59cal 4.93/7.87mph
25) 1mi - 13:02(13:02/mi) 144/164bpm [1877b/mi] 87cal 4.6/7.6mph
26) 1mi - 10:37(10:37/mi) 154/167bpm [1634b/mi] 102cal 5.65/7.06mph
27) 1mi - 12:03(12:03/mi) 143/165bpm [1722b/mi] 64cal 4.98/7.68mph
28) 1mi - 9:11(9:11/mi) 143/154bpm [1314b/mi] 46cal 6.53/7.49mph
29) 1mi - 13:22(13:22/mi) 129/149bpm [1725b/mi] 40cal 4.49/6.95mph
30) 1mi - 12:14(12:14/mi) 137/151bpm [1675b/mi] 61cal 4.91/6.53mph
31) 1mi - 11:21(11:21/mi) 151/164bpm [1715b/mi] 120cal 5.28/7.22mph
32) 1mi - 12:11(12:11/mi) 150/165bpm [1829b/mi] 119cal 4.92/7.1mph
33) 1mi - 12:04(12:04/mi) 151/163bpm [1823b/mi] 115cal 4.97/6.76mph
34) 1mi - 14:00(14:00/mi) 158/169bpm [2212b/mi] 176cal 4.28/7.03mph
35) 1mi - 16:31(16:31/mi) 146/169bpm [2410b/mi] 117cal 3.64/7.64mph
36) 1mi - 16:48(16:48/mi) 143/165bpm [2402b/mi] 116cal 3.57/5.99mph
37) 1mi - 17:42(17:42/mi) 137/158bpm [2425b/mi] 94cal 3.39/6.26mph
38) 1mi - 17:47(17:47/mi) 122/150bpm [2170b/mi] 56cal 3.37/7.03mph
39) 1mi - 15:04(15:04/mi) 122/134bpm [1838b/mi] 42cal 3.98/6.16mph
40) 1mi - 15:21(15:21/mi) 119/137bpm [1826b/mi] 46cal 3.91/5.95mph
41) 1mi - 14:37(14:37/mi) 142/163bpm [2076b/mi] 136cal 4.1/6.49mph
42) 1mi - 14:02(14:02/mi) 130/157bpm [1824b/mi] 85cal 4.28/6.78mph
43) 1mi - 13:32(13:32/mi) 139/159bpm [1881b/mi] 113cal 4.43/7.12mph
44) 1mi - 12:45(12:45/mi) 142/157bpm [1809b/mi] 116cal 4.71/6.66mph
45) 1mi - 13:14(13:14/mi) 141/160bpm [1866b/mi] 117cal 4.53/6.62mph
46) 1mi - 13:54(13:54/mi) 140/161bpm [1946b/mi] 120cal 4.32/6.91mph
47) 1mi - 13:35(13:35/mi) 147/163bpm [1996b/mi] 142cal 4.42/6.3mph
48) 1mi - 14:44(14:44/mi) 138/159bpm [2034b/mi] 113cal 4.07/6.99mph
49) 1mi - 13:03(13:03/mi) 151/164bpm [1970b/mi] 155cal 4.6/6.43mph
50) 1mi - 10:52(10:52/mi) 152/172bpm [1653b/mi] 128cal 5.52/8.12mph
51) 1mi - 9:47(9:47/mi) 161/176bpm [1575b/mi] 141cal 6.13/6.89mph
52) 1mi - 10:52(10:52/mi) 156/174bpm [1695b/mi] 136cal 5.52/8.56mph
53) 0.9mi - 9:41(10:49/mi) 155/165bpm [1675b/mi] 120cal 5.55/7.66mph
9:55 8:52 8:50 9:06 8:17 8:17 8:30 8:32 8:50 8:44 10:14 11:09 10:36 9:25 9:05 8:59 11:29 14:42 11:04 12:49 9:11 10:35 9:02 12:11 13:02 10:37 12:03 9:11 13:22 12:14 11:21 12:11 12:04 14:00 16:31 16:48 17:42 17:47 15:04 15:21 14:37 14:02 13:32 12:45 13:14 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:47 18:47 9:24 147 80-160 1381 170 114-184 131/59
4.00 36:45 17:58 8:59 159 148-171 1428 175 164-188 87/182
6.00 53:19 16:34 8:17 159 147-169 1317 175 162-190 101/94
8.00 1:10:20 17:02 8:31 159 149-168 1354 177 168-188 141/95
10.00 1:27:55 17:35 8:48 163 153-173 1433 177 160-190 156/87
12.00 1:49:18 21:23 10:41 156 127-169 1668 164 82-188 206/75
14.00 2:09:20 20:02 10:01 157 127-173 1572 173 88-186 56/323
16.00 2:27:25 18:05 9:02 169 136-180 1528 171 90-188 109/111
18.00 2:53:34 26:10 13:05 141 106-176 1844 140 88-192 107/102
20.00 3:17:28 23:53 11:57 152 122-179 1816 160 76-206 141/95
22.00 3:37:13 19:45 9:53 155 119-175 1531 168 86-224 96/151
24.00 3:58:26 21:13 10:36 145 112-162 1538 164 82-212 132/59
26.00 4:22:05 23:39 11:49 146 116-167 1726 150 84-246 107/100
28.00 4:43:19 21:14 10:37 143 119-165 1518 167 90-188 95/163
30.00 5:08:55 25:36 12:48 132 107-151 1690 146 88-246 82/87
32.00 5:32:28 23:33 11:47 150 126-164 1766 158 92-194 82/73
34.00 5:58:33 26:05 13:03 155 128-169 2022 157 70-212 79/94
36.00 6:31:50 33:17 16:39 144 117-169 2396 150 32-226 89/59
38.00 7:07:16 35:26 17:43 128 97-158 2268 139 30-230 102/84
40.00 7:37:45 30:28 15:14 120 96-137 1828 149 76-248 90/136
42.00 8:06:24 28:39 14:20 138 102-163 1977 154 82-246 132/68
44.00 8:32:41 26:17 13:09 140 113-159 1840 152 84-186 139/85
46.00 8:59:47 27:06 13:33 139 110-161 1884 148 82-232 151/47
48.00 9:28:06 28:19 14:10 141 110-163 1996 150 86-214 149/71
50.00 9:52:02 23:56 11:58 151 115-172 1807 166 84-208 77/196
52.00 10:12:41 20:39 10:19 159 140-176 1641 173 86-186 108/102
52.90 10:22:25 9:44 10:52 155 135-165 1685 169 86-186 61/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    186 10.7% 15:37
    110 5.5% 13:58
    95 4.4% 9:47
    89 7.7% 17:55
    85 9.3% 18:24
    79 20.1% 24:02

  • Cadence Distribution

    158 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 177 44.4 7:36:53 10:18
    Walk 25.9 113 8.5 2:41:01 18:51
    Still 0.7 - - 4:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.09% More
    800m 3:46 7:36 48.26% More
    1km 4:44 7:38 50.19% More
    Mile 7:45 7:45 52.49% More
    5k 25:44 8:17 53.78% More
    5 miles 42:15 8:27 53.22% More
    10k 52:52 8:30 53.07% More
    10 miles 1:27:46 8:47 52.77% More
    Half 1:59:53 9:09 51.08% More
    20 miles 3:16:41 9:50 48.96% More
    Mara 4:24:25 10:06 48.56% More
    50k 5:20:52 10:20 49.22% More
    40 miles 7:37:41 11:27 47.41% More
    75k 9:07:01 11:44 47.65% More
    50 miles 9:51:50 11:50 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 2:56 2:56
    5km 13:34 4:22
    5M 25:48 5:10 87.15
    10km 34:35 5:34 81.12
    10M 1:05:43 6:34 70.48
    Half 1:34:37 7:13 64.23
    20M 2:47:29 8:22 57.49
    Mara 4:01:07 9:12 53.25
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