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Sat 27th Apr 2024 at 2:02pm by jabberknit

Walk > General
  • Time
    26:25
  • Miles
    1.07
  • Min/mi
    24:41
  • Stride(cm)
    51
  • Cals
    145
  • Cadence
    127
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2779
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:02(23:02/mi) 113/124bpm [2604b/mi] 127cal 50/67rpm 2.6/3.34mph
2) 0.07mi - 3:23(48:48/mi) 110/116bpm [5369b/mi] 18cal 1/59rpm 1.23/7.03mph
23:02 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 14:00 104 101-107 1456 129 126-130 85/1
0.13 2:02 1:09 18:28 109 108-110 2012 129 124-134 5/5
0.19 3:09 1:08 18:04 112 110-113 2024 128 124-132 6/3
0.25 4:26 1:16 20:20 111 109-114 2257 128 126-132 6/3
0.31 5:42 1:16 20:13 114 110-116 2304 122 118-130 14/2
0.38 6:57 1:15 20:01 116 114-119 2322 124 122-128 4/14
0.44 8:08 1:11 19:02 119 118-121 2265 127 126-130 15/1
0.50 11:56 3:48 1:00:45 117 109-124 7108 127 124-130 5/10
0.56 13:40 1:44 27:52 113 111-113 3148 127 122-130 2/8
0.63 14:58 1:18 20:46 113 112-115 2346 128 124-132 5/12
0.69 16:10 1:12 19:08 113 112-114 2163 127 126-128 4/4
0.75 17:25 1:15 20:02 113 111-114 2263 126 124-128 1/7
0.81 18:36 1:11 18:55 112 111-116 2118 130 128-132 7/5
0.88 19:51 1:15 19:59 115 113-116 2298 127 126-130 6/8
0.94 21:04 1:14 19:38 115 113-118 2258 127 124-128 4/4
1.00 23:02 1:57 31:17 116 111-120 3628 126 126-128 5/3
1.06 25:59 2:57 47:18 111 106-114 5250 110 110-110 2/9
1.07 26:25 26 1:03:45 103 98-109 6566 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 14.6% 1:00:02

  • Cadence Distribution

    127 avge / 134 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:41 More
    800m 10:24 20:56 More
    1km 14:51 23:55 More
    Mile 23:01 23:01 More
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