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Sat 27th Apr 2024 at 11:02am by TylerDre

Walk > General
  • Time
    20:03
  • Miles
    1.15
  • Min/mi
    17:26
  • Stride(cm)
    79
  • Cals
    164
  • Cadence
    116
  • BPM
    118
  • B/mi
    2057
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 17:14(17:14/mi) 119/154bpm [2052b/mi] 145cal 56/66rpm
2) 0.15mi - 2:49(19:21/mi) 111/115bpm [2148b/mi] 19cal 51/60rpm
17:14 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:03 140 133-154 2248 122 110-126 4/3
0.13 1:58 57 15:20 129 125-133 1978 124 114-132 5/3
0.19 3:04 1:06 17:39 124 121-129 2188 116 112-118 2/1
0.25 4:08 1:04 17:09 120 111-123 2057 116 114-120 1/1
0.31 5:13 1:04 17:11 122 120-124 2097 116 114-120 3/2
0.38 6:17 1:04 17:04 122 120-123 2083 117 112-122 2/5
0.44 7:21 1:04 17:09 119 117-122 2042 116 114-122 3/2
0.50 8:29 1:08 18:08 117 114-120 2121 115 112-118 5/4
0.56 9:35 1:06 17:40 118 116-120 2085 114 110-118 3/1
0.63 10:43 1:08 18:06 116 113-118 2100 113 112-116 3/2
0.69 11:48 1:04 17:12 115 112-116 1978 116 112-118 2/4
0.75 12:50 1:02 16:34 114 113-116 1888 118 114-122 2/4
0.81 13:53 1:03 16:54 112 107-115 1893 116 110-124 3/3
0.88 15:01 1:08 18:06 112 107-115 2028 113 110-116 3/2
0.94 16:08 1:07 17:58 115 112-117 2066 114 110-120 2/2
1.00 17:15 1:06 17:40 113 111-115 1997 114 112-120 2/2
1.06 18:17 1:03 16:43 112 110-115 1873 117 112-120 2/2
1.13 19:28 1:10 18:43 111 107-113 2077 112 104-116 3/4
1.14 20:03 35 30:12 107 105-108 3232 100 90-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:26 16:58 More
    1km 10:39 17:09 More
    Mile 17:14 17:14 More
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