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Sat 27th Apr 2024 at 4:52pm by Pegg

Walk > General

  • Time
    13:02
  • Miles
    0.68
  • Min/mi
    19:10
  • Stride(cm)
    71
  • Cals
    71
  • Cadence
    117
  • BPM
    94
  • %MHR
    41.3
  • B/mi
    1796
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 92/111bpm [1781b/mi] 65cal 50/62rpm
2) 0.06mi - 1:01(18:16/mi) 110/112bpm [2010b/mi] 6cal 57/61rpm
12:02 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:32 94 71-106 2024 113 82-120 6/0
0.13 2:36 1:16 20:11 101 96-105 2038 116 114-118 3/1
0.19 3:54 1:17 20:34 95 85-102 1955 118 116-122 1/1
0.25 5:04 1:10 18:41 90 83-92 1682 118 112-122 2/0
0.31 6:22 1:18 20:51 89 84-94 1855 115 112-118 2/1
0.38 7:35 1:13 19:29 87 82-92 1695 117 114-122 3/0
0.44 8:40 1:05 17:25 89 85-94 1551 118 116-122 2/1
0.50 9:51 1:11 19:00 94 90-97 1787 121 118-122 1/2
0.56 10:59 1:07 17:55 87 79-94 1558 118 108-124 0/2
0.63 12:06 1:07 17:55 99 88-111 1774 119 114-122 4/1
0.68 13:03 57 18:41 110 109-112 2055 118 116-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    94 avge / 112 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.4% 20:05
  • Cadence Distribution

    117 avge / 124 max Stride Length: 71cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:17 18:40 More
    1km 11:42 18:49 More

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