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Sat 27th Apr 2024 at 8:56am by falcarius

Run > General

University Parks parkrun

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Time
2:29
Miles
0.23
Min/mi
10:48
WAVA
28.71
Stride(cm)
89
Cals
27
Cadence
171
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.23mi - 2:29(10:37/mi) 27cal 5.65/6.82mph

2:29

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:57	172 170-176	5/2
0.13	1:13	36	9:29	169 168-172	0/4
0.19	1:45	32	8:33	174 172-176	6/4
0.23	2:29	44	15:49	170 170-170	1/4

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
171 avge / 176 max Stride Length: 89cm

Predictions

Dist	Time	Per Mile	WAVA
1M	13:24	13:24	29.08
5km	49:09	15:49	26.94
5M	1:24:49	16:58	25.36
10km	1:48:49	17:31	24.70
10M	3:07:47	18:47	23.65
Half	4:15:56	19:32	22.78
20M	6:55:45	20:47	22.22
Mara	9:26:38	21:38	21.74

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