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Fri 26th Apr 2024 at 7:29pm by light78

Run > Race
  • Time
    5:57
  • Miles
    1.00
  • Min/mi
    5:57
  • Pacing
    95.3%
  • WAVA
    69.46
  • Stride(cm)
    148
  • Cals
    104
  • Cadence
    183
  • BPM
    172
  • %MHR
    91.5
  • B/mi
    1024
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1km - 3:37(3:37/km) 172/184bpm [623b/km] 61cal 16.56/21.83kmph
2) 0.61km - 2:19(3:50/km) 184/186bpm [704b/km] 43cal 15.67/16.19kmph
3:37 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:43 130 103-157 743 207 122-246 2/0
0.13 42 21 5:36 164 160-169 918 191 188-196 2/1
0.19 1:04 22 5:46 172 170-174 992 189 186-192 3/0
0.25 1:26 21 5:44 175 174-176 1002 186 184-186 2/2
0.31 1:46 20 5:26 178 177-179 968 186 182-188 2/2
0.38 2:09 23 6:15 180 179-181 1126 182 182-182 0/2
0.44 2:31 21 5:40 182 181-183 1030 178 178-180 2/0
0.50 2:53 23 6:01 183 182-183 1102 175 174-176 3/0
0.56 3:16 22 5:58 183 182-183 1091 175 174-176 3/1
0.63 3:38 22 5:58 183 182-184 1092 176 174-176 4/3
0.69 4:01 23 6:14 183 183-184 1142 173 172-174 0/2
0.75 4:25 23 6:15 184 183-184 1151 174 172-176 0/4
0.81 4:48 23 6:11 184 183-184 1137 174 170-180 3/1
0.88 5:12 24 6:26 184 184-185 1184 172 170-174 2/0
0.94 5:35 23 6:07 184 184-185 1126 172 172-174 4/0
1.00 5:57 22 6:04 186 186-186 1128 175 172-176 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 186 max Delete HR Trace

  • Cadence Distribution

    183 avge / 246 max Stride Length: 148cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 1 5:54 5:55
    Walk 0.8 122 0 3 31:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 58.48% More
    800m 2:49 5:41 65.75% More
    1km 3:34 5:44 67.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 69.43
    5km 20:26 6:35 68.76
    5M 34:18 6:52 66.59
    10km 43:27 7:00 65.61
    10M 1:12:56 7:18 64.55
    Half 1:37:51 7:28 63.15
    20M 2:35:05 7:45 63.13
    Mara 3:28:03 7:56 62.75
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