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Thu 25th Apr 2024 at 7:04pm by Stiggers

Run > Race
  • Time
    29:27
  • Miles
    3.14
  • Min/mi
    9:23
  • Pacing
    96.1%
  • WAVA
    50.93
  • Stride(cm)
    108
  • Cals
    431
  • Cadence
    159
  • BPM
    131
  • %MHR
    67.6
  • B/mi
    1231
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 126/141bpm [1189b/mi] 138cal
2) 1mi - 9:27(9:27/mi) 137/146bpm [1295b/mi] 138cal
3) 1mi - 9:26(9:26/mi) 136/144bpm [1282b/mi] 139cal
4) 0.14mi - 1:08(8:24/mi) 132/139bpm [1108b/mi] 16cal
9:26 9:27 9:26 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:40 93 61-122 899 159 154-166 3/0
0.25 2:23 1:10 9:24 124 122-128 1165 155 150-158 2/0
0.38 3:35 1:13 9:40 124 121-127 1199 156 154-160 1/1
0.50 4:46 1:11 9:28 126 122-127 1192 156 154-158 0/0
0.63 5:54 1:07 8:58 133 129-137 1193 158 156-160 1/1
0.75 7:05 1:11 9:27 136 132-141 1285 158 156-160 1/1
0.88 8:14 1:10 9:19 138 136-141 1285 158 156-160 0/1
1.00 9:25 1:11 9:26 134 132-136 1264 158 156-160 1/1
1.13 10:35 1:10 9:17 137 133-139 1272 157 154-160 0/2
1.25 11:45 1:10 9:18 139 136-142 1294 159 158-160 0/3
1.38 12:55 1:11 9:25 138 135-142 1299 158 156-160 0/3
1.50 14:04 1:09 9:11 131 125-141 1203 160 158-160 0/3
1.63 15:13 1:09 9:12 130 125-136 1197 159 158-160 0/1
1.75 16:23 1:10 9:20 141 136-144 1315 160 158-160 1/1
1.88 17:36 1:13 9:41 141 138-144 1365 159 158-160 1/2
2.00 18:52 1:16 10:12 136 132-137 1387 158 156-160 1/1
2.13 20:02 1:10 9:23 140 135-144 1315 160 158-162 1/1
2.25 21:13 1:11 9:24 133 128-140 1251 160 158-162 0/2
2.38 22:24 1:11 9:25 139 136-141 1310 160 158-162 1/2
2.50 23:35 1:12 9:34 139 132-143 1329 159 158-160 3/1
2.63 24:45 1:10 9:21 135 132-138 1261 160 158-162 1/1
2.75 25:59 1:13 9:48 134 130-138 1312 159 158-160 1/2
2.88 27:08 1:10 9:17 133 131-135 1235 159 158-162 1/3
3.00 28:18 1:09 9:14 130 128-133 1200 161 158-162 0/3
3.13 29:21 1:04 8:29 132 128-138 1119 163 160-166 1/2
3.14 29:26 5 7:45 138 138-138 1070 166 166-166 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 144 max Delete HR Trace

  • Cadence Distribution

    159 avge / 166 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 158 3.1 29:25 9:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:49 38.18% More
    800m 4:33 9:10 43.29% More
    1km 5:44 9:13 44.83% More
    Mile 9:16 9:16 47.02% More
    5k 29:06 9:22 51.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.92
    5km 29:07 9:22 50.99
    5M 49:02 9:48 49.33
    10km 1:02:13 10:01 48.57
    10M 1:44:48 10:29 47.68
    Half 2:20:53 10:45 46.58
    20M 3:43:59 11:12 46.42
    Mara 5:01:06 11:30 46.05
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