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Thu 25th Apr 2024 at 7:00pm by Striderdan

Run > Race
  • Time
    44:44
  • Miles
    6.21
  • Min/mi
    7:12
  • Pacing
    92.5%
  • WAVA
    71.22
  • Stride(cm)
    126
  • Cals
    652
  • Cadence
    177
  • BPM
    145
  • %MHR
    87.9
  • B/mi
    1044
  • Asc(m)
    370
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 128/145bpm [912b/mi] 98cal 8.42/9.66mph
2) 1mi - 6:57(6:57/mi) 147/155bpm [1022b/mi] 101cal 8.63/9.79mph
3) 1mi - 7:04(7:04/mi) 146/150bpm [1032b/mi] 103cal 8.48/8.93mph
4) 1mi - 7:19(7:19/mi) 149/151bpm [1090b/mi] 107cal 8.2/9.2mph
5) 1mi - 7:02(7:02/mi) 150/152bpm [1055b/mi] 105cal 8.53/9.08mph
6) 1mi - 7:24(7:24/mi) 152/154bpm [1125b/mi] 110cal 8.11/9.08mph
7) 0.26mi - 1:50(7:04/mi) 154/155bpm [1088b/mi] 28cal 8.5/8.91mph

Media city 10k
7:08 6:57 7:04 7:19 7:02 7:24 1:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 102 64-121 696 179 172-186 4/10
0.50 3:34 1:52 7:28 135 122-143 1009 177 176-180 5/13
0.75 5:23 1:49 7:14 134 129-139 970 177 176-178 17/18
1.00 7:08 1:45 6:58 139 134-148 968 177 172-180 33/13
1.25 8:51 1:43 6:53 148 145-155 1018 178 176-180 13/29
1.50 10:34 1:43 6:52 147 139-151 1008 177 174-182 16/14
1.75 12:18 1:44 6:56 146 141-149 1012 178 176-182 37/12
2.00 14:05 1:47 7:09 147 142-151 1050 178 176-180 10/35
2.25 15:53 1:48 7:11 147 144-150 1057 177 174-180 12/18
2.50 17:41 1:48 7:13 145 142-148 1047 177 174-180 13/10
2.75 19:25 1:44 6:57 146 144-148 1014 176 174-178 26/24
3.00 21:09 1:44 6:55 147 146-148 1016 177 176-182 24/10
3.25 22:54 1:45 6:59 147 145-148 1027 177 174-180 15/14
3.50 24:37 1:44 6:55 148 147-149 1024 178 174-180 10/20
3.75 26:33 1:55 7:41 150 149-151 1153 177 174-184 23/20
4.00 28:28 1:55 7:41 150 148-151 1152 177 174-180 16/16
4.25 30:14 1:46 7:04 150 149-151 1061 176 172-180 20/20
4.50 31:57 1:43 6:54 151 149-151 1041 177 174-182 23/14
4.75 33:41 1:43 6:54 151 148-152 1042 176 174-178 10/12
5.00 35:30 1:50 7:18 151 149-152 1103 176 172-180 11/14
5.25 37:27 1:56 7:46 152 150-152 1180 176 174-178 14/15
5.50 39:17 1:51 7:23 152 152-153 1121 177 174-182 16/10
5.75 41:10 1:53 7:30 153 152-154 1148 177 174-180 19/23
6.00 42:54 1:44 6:56 153 152-154 1060 178 176-180 14/12
6.25 44:40 1:47 7:06 154 152-155 1094 178 174-182 14/6
6.26 44:43 3 6:04 154 154-154 935 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 15.1% 6:45
    28 25.5% 7:32
    23 21.7% 7:31
    21 10.5% 6:43
    16 16.3% 6:09
    16 9.3% 7:12

  • Cadence Distribution

    177 avge / 186 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 54.60% More
    800m 3:21 6:45 61.75% More
    1km 4:12 6:45 64.25% More
    Mile 6:50 6:50 66.99% More
    5k 21:45 7:00 71.73% More
    5 miles 35:30 7:06 71.76% More
    10k 44:24 7:09 71.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 71.00
    5km 21:28 6:55 72.68
    5M 35:33 7:07 71.67
    10km 44:46 7:12 71.17
    10M 1:14:07 7:25 71.17
    Half 1:38:41 7:32 70.24
    20M 2:34:33 7:44 71.07
    Mara 3:25:45 7:51 71.18
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