You can still access the old version of this page.

Wed 24th Apr 2024 at 7:02am by Chas Andrews

Run > General
  • Time
    52:07
  • Miles
    6.09
  • Min/mi
    8:33
  • Pacing
    94.9%
  • WAVA
    54.92
  • Stride(cm)
    107
  • Cals
    792
  • Watts
    422
  • Cadence
    176
  • BPM
    144
  • %MHR
    84
  • B/mi
    1229
  • Asc(m)
    72
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 130/143bpm [1116b/mi] 122cal 413/591W
2) 1mi - 8:46(8:46/mi) 138/146bpm [1211b/mi] 131cal 420/550W
3) 1mi - 8:31(8:31/mi) 143/147bpm [1217b/mi] 129cal 398/477W
4) 1mi - 8:37(8:37/mi) 146/154bpm [1259b/mi] 132cal 418/541W
5) 1mi - 8:18(8:18/mi) 149/155bpm [1237b/mi] 128cal 423/533W
6) 1mi - 8:26(8:26/mi) 155/160bpm [1308b/mi] 136cal 450/596W
7) 0.09mi - 53(10:07/mi) 160/161bpm [1620b/mi] 14cal 467/498W
8:35 8:46 8:31 8:37 8:18 8:26 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:49 116 66-131 1023 173 166-178 464 380-591 10/2
0.50 4:17 2:04 8:17 132 127-140 1094 173 168-176 391 342-445 1/11
0.75 6:26 2:09 8:37 140 136-143 1206 175 172-180 428 364-542 6/4
1.00 8:34 2:08 8:34 134 131-138 1147 174 172-178 386 338-460 1/7
1.25 10:47 2:13 8:52 129 125-133 1145 175 172-178 437 335-550 9/4
1.50 13:07 2:20 9:19 138 130-146 1285 176 172-178 420 379-481 9/0
1.75 15:14 2:07 8:29 144 141-146 1222 177 174-180 406 373-451 3/2
2.00 17:21 2:06 8:25 140 137-143 1179 177 174-180 416 384-461 2/2
2.25 19:27 2:07 8:26 142 140-144 1199 176 172-178 396 382-419 1/4
2.50 21:37 2:10 8:38 143 140-146 1235 177 174-184 391 373-421 2/3
2.75 23:44 2:07 8:28 142 138-147 1201 177 174-180 398 384-412 1/3
3.00 25:52 2:08 8:31 143 140-147 1219 177 174-180 408 351-477 3/3
3.25 28:02 2:10 8:40 143 138-148 1240 176 172-178 381 349-405 1/5
3.50 30:06 2:05 8:19 143 137-145 1189 177 174-178 392 355-453 2/7
3.75 32:16 2:10 8:40 146 141-149 1264 177 174-180 425 365-506 4/4
4.00 34:29 2:13 8:51 152 149-154 1345 177 174-180 472 413-541 11/0
4.25 36:36 2:07 8:29 152 150-154 1290 177 174-182 442 393-533 4/2
4.50 38:44 2:08 +2 8:33 151 148-155 1290 177 170-182 420 289-454 1/6
4.75 40:46 2:02 8:08 145 143-151 1180 176 174-180 414 358-486 1/13
5.00 42:49 2:02 8:10 146 144-148 1191 178 172-184 416 344-462 1/8
5.25 44:56 2:07 8:27 152 148-154 1285 178 176-184 440 406-466 2/3
5.50 47:01 2:06 8:22 152 150-155 1272 178 174-182 424 381-462 2/4
5.75 49:03 2:02 8:09 157 155-159 1279 179 176-184 463 434-493 3/1
6.00 51:16 2:12 8:48 158 156-160 1392 178 172-184 474 423-596 13/1
6.09 52:08 52 10:09 160 160-161 1625 175 172-178 467 445-498 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.7% 8:52
    22 1.9% 8:39
    14 2.2% 8:51

  • Cadence Distribution

    176 avge / 184 max Stride Length: 107cm

  • Power Distribution

    422W (596 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 40.99% More
    800m 4:01 8:06 47.33% More
    1km 5:04 8:09 49.03% More
    Mile 8:13 8:13 51.42% More
    5k 26:10 8:25 54.97% More
    5 miles 42:32 8:30 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.01
    5km 25:32 8:13 56.32
    5M 42:17 8:27 55.35
    10km 53:14 8:34 54.88
    10M 1:28:10 8:49 54.76
    Half 1:57:23 8:58 53.99
    20M 3:03:49 9:11 54.63
    Mara 4:04:44 9:20 54.71
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,361 Fetchies!
Already a Fetchie? Sign in here