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Tue 23rd Apr 2024 at 6:44pm by Gcad

Run > Treadmill

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Time
1:00:11
Miles
6.96
Min/mi
8:39
Pacing
87.7%
WAVA
57.57
Stride(cm)
102
Cals
667
Cadence
182
BPM
122
%MHR
60.9
B/mi
1053
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:37(10:37/mi) 98/111bpm [1040b/mi] 76cal
2) 1mi - 9:06(9:06/mi) 109/116bpm [993b/mi] 79cal
3) 1mi - 8:14(8:14/mi) 123/129bpm [1013b/mi] 96cal
4) 1mi - 8:09(8:09/mi) 130/131bpm [1061b/mi] 103cal
5) 1mi - 8:08(8:08/mi) 132/134bpm [1074b/mi] 103cal
6) 1mi - 8:08(8:08/mi) 135/137bpm [1097b/mi] 107cal
7) 0.96mi - 7:48(8:10/mi) 137/139bpm [1119b/mi] 103cal

10:37 9:06 8:14 8:09 8:08 8:08 7:48

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00	10:33	96 58-111	1013	171 112-176
2.04	20:00	10:00	9:09	109 102-117	998	179 174-184
3.25	30:00	10:00	8:15	125 117-131	1031	185 182-188
4.48	40:00	10:00	8:07	130 127-133	1056	186 184-188
5.72	50:00	10:00	8:05	134 129-137	1083	187 184-188
6.94	1:00:00	10:00	8:10	137 132-139	1120	187 170-188
6.96	1:00:11	11	15:50	137 137-137	2169	164 164-164

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	7	59:48	8:36
Walk	0.4	116	0	14	2:24:59
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	42.22%	More
800m	4:01	8:05	49.87%	More
1km	5:02	8:06	51.89%	More
Mile	8:07	8:07	54.60%	More
5k	25:16	8:08	59.71%	More
5 miles	40:50	8:10	60.26%	More
10k	52:10	8:24	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	23:54	7:42	63.13
5M	41:13	8:15	59.70
10km	52:51	8:30	58.18
10M	1:31:08	9:07	55.81
Half	2:04:10	9:29	53.81
20M	3:21:34	10:05	52.52
Mara	4:34:37	10:29	51.40

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