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Sun 21st Apr 2024 at 10:02am by mgadsden

Run > General

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Time
2:49:48
Miles
26.40
Min/mi
6:26
Pacing
88.1%
WAVA
75.69
Stride(cm)
135
Cals
2650
Cadence
186
BPM
162
%MHR
94.6
B/mi
1040
Asc(m)
1203
Hillscore
64
Surface
Road

Notes & Comments

1) 1mi - 6:45(6:45/mi) 143/166bpm [965b/mi] 106cal
2) 1mi - 6:16(6:16/mi) 157/165bpm [985b/mi] 103cal
3) 1mi - 6:22(6:22/mi) 161/170bpm [1025b/mi] 107cal
4) 1mi - 6:24(6:24/mi) 157/165bpm [1005b/mi] 98cal
5) 1mi - 6:30(6:30/mi) 155/161bpm [1008b/mi] 99cal
6) 1mi - 6:33(6:33/mi) 157/161bpm [1027b/mi] 101cal
7) 1mi - 6:26(6:26/mi) 158/163bpm [1015b/mi] 98cal
8) 1mi - 6:29(6:29/mi) 158/162bpm [1025b/mi] 98cal
9) 1mi - 6:30(6:30/mi) 159/166bpm [1033b/mi] 100cal
10) 1mi - 6:24(6:24/mi) 159/168bpm [1018b/mi] 96cal
11) 1mi - 6:25(6:25/mi) 161/171bpm [1034b/mi] 104cal
12) 1mi - 6:25(6:25/mi) 160/165bpm [1027b/mi] 100cal
13) 1mi - 6:27(6:27/mi) 158/164bpm [1019b/mi] 109cal
14) 1mi - 6:24(6:24/mi) 161/167bpm [1032b/mi] 102cal
15) 1mi - 6:24(6:24/mi) 163/169bpm [1043b/mi] 102cal
16) 1mi - 6:40(6:40/mi) 161/165bpm [1072b/mi] 104cal
17) 1mi - 6:25(6:25/mi) 162/168bpm [1039b/mi] 105cal
18) 1mi - 6:29(6:29/mi) 164/168bpm [1063b/mi] 96cal
19) 1mi - 7:06(7:06/mi) 165/170bpm [1171b/mi] 103cal
20) 1mi - 5:44(5:44/mi) 165/170bpm [945b/mi] 83cal
21) 1mi - 6:21(6:21/mi) 169/172bpm [1073b/mi] 106cal
22) 1mi - 6:22(6:22/mi) 168/173bpm [1071b/mi] 100cal
23) 1mi - 6:25(6:25/mi) 167/175bpm [1071b/mi] 102cal
24) 1mi - 6:27(6:27/mi) 167/172bpm [1078b/mi] 88cal
25) 1mi - 6:23(6:23/mi) 171/174bpm [1092b/mi] 98cal
26) 1mi - 6:19(6:19/mi) 172/174bpm [1086b/mi] 102cal
27) 0.4mi - 2:23(6:02/mi) 176/182bpm [1061b/mi] 40cal

6:45 6:16 6:22 6:24 6:30 6:33 6:26 6:29 6:30 6:24 6:25 6:25 6:27 6:24 6:24 6:40 6:25 6:29 7:06 5:44 6:21 6:22 6:25 6:27 6:23 6:19 2:23

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:36	145 89-165	958	184 180-192	37/37
3.11	20:00	10:00	6:17	160 153-169	1005	183 180-190	49/64
4.65	30:00	10:00	6:28	157 151-165	1015	184 180-192	41/69
6.18	40:00	10:00	6:33	156 146-161	1022	185 182-196	49/46
7.73	50:00	10:00	6:28	158 152-163	1021	184 180-190	60/59
9.28	1:00:00	10:00	6:27	158 154-165	1018	186 180-198	58/63
10.84	1:10:00	10:00	6:25	161 153-171	1034	186 182-192	49/43
12.39	1:20:00	10:00	6:26	159 152-164	1024	185 182-194	61/48
13.95	1:30:00	10:00	6:24	160 151-167	1023	185 180-194	70/61
15.48	1:40:00	10:00	6:33	162 150-169	1061	185 182-192	154/171
17.04	1:50:00	10:00	6:26	162 156-168	1042	185 180-192	74/63
18.57	2:00:00	10:00	6:31	164 157-169	1068	185 182-198	198/138
20.14	2:10:00	10:00	6:22	165 155-170	1049	187 180-198	126/201
21.72	2:20:00	10:00	6:21	169 164-172	1074	186 182-194	58/57
23.28	2:30:00	10:00	6:24	168 158-174	1075	188 176-202	95/77
24.83	2:40:00	10:00	6:27	168 154-174	1083	187 184-192	273/293
26.39	2:49:48	9:48	6:16	173 170-182	1084	190 184-200	51/47

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1203m, Range 148m, Flat prediction 2:50:31

Elevation Graph

Biggest Climbs (m)	Min/mi
99 37.0%	6:48
77 42.9%	4:29
56 28.2%	6:13
33 11.7%	6:41
31 21.4%	6:23
31 19.7%	6:01
See your biggest climbs

Cadence

186 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	26.4	2:49:33	6:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	70.72%	More
800m	2:29	5:00	72.74%	More
1km	3:17	5:17	71.87%	More
Mile	5:39	5:39	71.47%	More
5k	19:03	6:08	72.09%	More
5 miles	31:39	6:20	70.47%	More
10k	39:42	6:23	70.09%	More
10 miles	1:04:17	6:26	71.47%	More
Half	1:24:10	6:26	72.16%	More
20 miles	2:08:42	6:26	74.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	76.46
5km	17:35	5:40	78.11
5M	29:06	5:49	76.66
10km	36:39	5:54	75.94
10M	1:00:41	6:04	75.71
Half	1:20:47	6:10	74.61
20M	2:06:31	6:20	75.49
Mara	2:48:26	6:26	75.61

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