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Sat 20th Apr 2024 at 9:50am by Paul W

Run > Long Run
  • Time
    1:37:37
  • Miles
    10.00
  • Min/mi
    9:46
  • WAVA
    61.44
  • Surface
    Road

Notes & Comments

10st 3. 10st 2 1/4 when got back. Sunny and quite warm. Good conditions. This felt a bit better. HR seems better as well. Turned at 48.26 and because of the nature of the course wondered about a negative split but ended up missing it by about 35 secs. Probably lost it in 6th mile because I should have been able to keep that under 10 minute mile. Didn't make a conscious effort to go for negative. Better session I think. Laps 9.11, 9.15, 9.57, 10.11, 9.38, 10.03, 9.46, 9.26, 9.57, 9.58.
9.11, 9.15, 9.57, 10.11, 9.38, 10.03, 9.46, 9.26, 9.57, 9.58.
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