You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Apr 2024 at 8:23am by MissingPhoenix

Bike > General

0 👍

Time
2:45:56
Miles
44.01
Mph
15.9
FBI
68.03
Cals
2010
BPM
136
%MHR
77.9
B/mi
514
Asc(m)
1023
Hillscore
88
Surface
Road

Notes & Comments

1) 5mi - 18:00(3:36/mi) 137/152bpm [493b/mi] 283cal 16.67/28.3mph
2) 5mi - 16:43(3:21/mi) 143/153bpm [478b/mi] 274cal 17.95/33.73mph
3) 5mi - 17:30(3:30/mi) 133/146bpm [465b/mi] 217cal 17.15/33.14mph
4) 5mi - 26:22(5:16/mi) 144/160bpm [759b/mi] 404cal 11.38/36.94mph
5) 5mi - 17:35(3:31/mi) 132/144bpm [464b/mi] 148cal 17.07/36.48mph
6) 5mi - 19:23(3:53/mi) 134/147bpm [520b/mi] 189cal 15.47/32.92mph
7) 5mi - 17:54(3:35/mi) 140/149bpm [501b/mi] 218cal 16.75/34.82mph
8) 5mi - 16:26(3:17/mi) 131/143bpm [431b/mi] 122cal 18.25/33.23mph
9) 4.01mi - 16:04(4:00/mi) 136/149bpm [544b/mi] 155cal 14.99/24.86mph

18:00 16:43 17:30 26:22 17:35 19:23 17:54 16:26 16:04

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:20	7:20	16.35	134 90-149	492	49/35
4.00	14:29	7:09	16.79	137 124-150	490	42/38
6.00	21:12	6:43	17.86	139 126-152	467	37/29
8.00	28:44	7:31	15.95	145 136-153	545	51/38
10.00	34:41	5:58	20.13	144 133-150	429	34/54
12.00	41:54	7:13	16.64	134 126-146	483	31/46
14.00	48:23	6:29	18.51	131 124-138	425	36/45
16.00	55:15	6:52	17.49	133 123-148	456	69/21
18.00	1:05:54	10:39	11.27	142 128-153	756	109/0
20.00	1:18:32	12:38	9.50	147 121-160	929	110/0
22.00	1:24:56	6:24	18.76	127 114-143	406	17/132
24.00	1:32:30	7:34	15.85	133 122-144	503	53/14
26.00	1:39:46	7:17	16.49	132 126-141	480	18/51
28.00	1:45:59	6:12	19.33	131 115-142	407	21/98
30.00	1:55:32	9:33	12.57	135 116-147	645	72/36
32.00	2:06:09	10:37	11.30	144 136-149	765	102/0
34.00	2:11:34	5:25	22.17	136 121-143	368	66/18
36.00	2:15:52	4:18	27.93	116 108-124	249	0/204
38.00	2:22:41	6:49	17.59	134 116-143	457	22/73
40.00	2:30:02	7:21 +10	16.34	133 115-143	489	21/56
42.00	2:38:06	8:05	14.86	137 126-145	553	49/15
44.00	2:46:46	8:40 +44	13.84	135 118-149	585	39/40
44.01	2:46:50	4	14.27	139 139-139	585	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
282	5.9%	8.8
241	4.2%	10.7
33	2.0%	13.5
32	2.5%	13.1
29	2.9%	11.8
29	2.5%	13.5

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	54	1:49	More
1km	1:08	1:50	More
Mile	1:51	1:51	More
5k	6:26	2:04	More
5 miles	12:55	2:35	More
10k	17:01	2:44	More
10 miles	31:45	3:11	More
Half	44:18	3:23	More
20 miles	1:10:51	3:33	More
Mara	1:38:27	3:45	More
50k	1:57:30	3:47	More
40 miles	2:29:51	3:45	More

Predictions

Dist	Time	Per Mile
10 miles	32:32	3:15
20km	41:19	3:19
15 miles	50:49	3:23
20 miles	1:09:43	3:29
40km	1:28:32	3:34
25 miles	1:29:06	3:34
42km	1:33:25	3:35
50 miles	3:10:55	3:49
56 miles	3:36:15	3:52
100 miles	6:49:05	4:05
112 miles	7:43:21	4:08

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry