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Sat 20th Apr 2024 at 8:35am by B Rubble

Run > Easy
  • breezy
  • cold
  • Time
    48:09
  • Miles
    5.19
  • Min/mi
    9:17
  • Pacing
    65.2%
  • WAVA
    55.47
  • Stride(cm)
    101
  • Cals
    597
  • Watts
    315
  • Cadence
    172
  • BPM
    126
  • %MHR
    76.4
  • B/mi
    1169
  • Asc(m)
    156
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 122/139bpm [1111b/mi] 114cal 321/437W
2) 1mi - 10:06(10:06/mi) 126/135bpm [1272b/mi] 125cal 314/462W
3) 1mi - 9:44(9:44/mi) 127/137bpm [1236b/mi] 119cal 302/381W
4) 1mi - 9:09(9:09/mi) 126/137bpm [1152b/mi] 113cal 308/488W
5) 1mi - 9:07(9:07/mi) 127/141bpm [1158b/mi] 113cal 323/401W
6) 0.09mi - 58(10:39/mi) 139/142bpm [1481b/mi] 13cal 366/449W
9:06 10:06 9:44 9:09 9:07 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:02 2:02 8:09 107 64-122 872 175 148-186 309 62-412 0/16
0.50 4:07 2:04 8:17 124 121-128 1028 176 170-196 309 283-336 1/15
0.75 6:14 2:07 8:29 125 119-129 1061 176 172-220 322 258-405 4/17
1.00 9:06 2:52 11:28 130 120-139 1490 171 164-200 340 245-437 27/0
1.25 11:53 2:47 11:08 129 124-135 1436 171 166-176 299 221-365 14/0
1.50 14:30 2:37 10:28 127 125-129 1329 171 168-174 306 273-339 9/0
1.75 16:47 2:17 9:08 125 121-129 1142 172 170-174 294 271-344 3/4
2.00 19:56 3:09 +44 12:35 121 106-131 1522 172 168-176 360 206-462 13/6
2.25 22:48 2:53 11:31 133 130-137 1531 170 168-174 317 263-381 19/0
2.50 25:13 2:25 9:39 129 125-132 1244 172 168-176 301 276-339 10/0
2.75 27:36 2:23 9:32 125 118-131 1192 171 168-174 314 260-374 2/13
3.00 29:40 2:04 8:15 118 111-128 973 171 168-174 268 230-308 3/17
3.25 31:50 2:10 8:41 120 110-127 1042 171 168-180 300 232-372 2/26
3.50 34:12 2:22 9:27 127 124-130 1201 171 168-176 310 294-337 3/1
3.75 36:18 2:06 8:24 123 120-126 1033 173 168-192 295 249-421 2/20
4.00 38:48 2:31 10:02 133 127-137 1335 171 168-174 322 273-488 9/0
4.25 40:59 2:10 8:41 125 118-130 1086 171 168-176 290 262-336 0/15
4.50 43:12 2:14 8:54 125 118-131 1113 172 168-176 315 295-337 1/5
4.75 47:05 3:53 +1:37 15:33 122 94-134 1897 172 116-184 333 125-401 7/1
5.00 49:32 2:27 9:48 137 127-141 1343 173 170-180 354 294-399 14/0
5.09 50:31 59 10:47 139 137-142 1499 170 168-178 366 316-449 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 4.1% 11:15
    42 4.6% 12:12
    30 2.8% 12:04
    12 2.8% 10:05

  • Cadence Distribution

    172 avge / 220 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 171 5.1 48:07 9:28
    Walk 4.8 130 0 2:24 9:25:31

  • Power Distribution

    315W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.87% More
    800m 4:03 8:09 51.52% More
    1km 5:05 8:11 53.45% More
    Mile 8:42 8:42 53.12% More
    5k 29:35 9:31 53.19% More
    5 miles 49:32 9:54 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 55.31
    5km 27:53 8:58 56.44
    5M 46:17 9:15 55.54
    10km 58:19 9:23 55.13
    10M 1:36:45 9:41 55.03
    Half 2:08:58 9:51 54.25
    20M 3:22:18 10:07 54.81
    Mara 4:29:39 10:18 54.83

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