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Sat 20th Apr 2024 at 9:04am by Weath

Run > parkrun
  • Time
    25:14
  • Miles
    3.11
  • Min/mi
    8:07
  • Pacing
    94.6%
  • WAVA
    58.94
  • Stride(cm)
    117
  • Cals
    412
  • Cadence
    170
  • BPM
    147
  • %MHR
    78.9
  • B/mi
    1196
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 141/149bpm [1160b/mi] 130cal
2) 1mi - 8:04(8:04/mi) 149/152bpm [1202b/mi] 134cal
3) 1mi - 8:06(8:06/mi) 151/153bpm [1223b/mi] 134cal
4) 0.11mi - 49(7:26/mi) 153/154bpm [1138b/mi] 14cal
8:14 8:04 8:06 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 118 85-137 1053 170 164-174 1/5
0.25 2:11 1:04 8:29 141 137-145 1197 169 166-176 4/2
0.38 3:10 59 7:54 145 143-148 1145 169 164-172 4/2
0.50 4:11 1:02 8:14 147 146-148 1209 169 166-174 2/2
0.63 5:13 1:01 8:11 145 144-147 1188 168 166-170 3/2
0.75 6:17 1:04 8:29 145 144-146 1231 170 168-172 2/1
0.88 7:15 58 7:44 146 145-147 1129 170 168-172 1/2
1.00 8:14 59 7:52 148 146-149 1164 171 168-174 4/5
1.13 9:15 1:02 8:15 147 146-149 1213 169 168-170 1/3
1.25 10:15 59 7:56 147 146-148 1166 172 170-174 2/2
1.38 11:16 1:01 8:11 150 148-151 1227 171 164-176 5/2
1.50 12:19 1:02 8:19 150 149-151 1247 169 160-174 2/4
1.63 13:20 1:02 8:14 149 148-150 1228 169 166-170 3/1
1.75 14:21 1:00 8:04 150 149-151 1209 171 168-174 1/2
1.88 15:21 1:00 8:00 150 149-151 1200 172 170-174 1/1
2.00 16:18 57 7:34 151 150-152 1143 172 170-174 3/3
2.13 17:18 1:00 8:02 151 150-151 1212 170 168-174 2/2
2.25 18:20 1:03 8:21 149 148-150 1243 171 170-174 1/2
2.38 19:22 1:02 8:12 151 148-153 1238 171 168-176 5/3
2.50 20:24 1:03 8:20 152 151-153 1267 169 162-174 3/3
2.63 21:25 1:00 8:02 151 151-152 1214 170 168-172 2/2
2.75 22:25 1:01 8:04 152 151-152 1227 170 168-172 2/2
2.88 23:27 1:02 8:12 152 151-153 1248 171 166-172 1/1
3.00 24:24 57 7:34 152 151-153 1150 172 170-174 3/2
3.11 25:14 50 7:35 153 152-154 1160 172 168-174 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 154 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.1 25:11 8:06
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.63% More
    800m 3:54 7:51 50.54% More
    1km 4:55 7:55 52.75% More
    Mile 8:02 8:02 55.59% More
    5k 25:07 8:05 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.85
    5km 25:12 8:07 58.90
    5M 41:44 8:21 58.00
    10km 52:33 8:27 57.51
    10M 1:27:02 8:42 57.01
    Half 1:55:52 8:51 56.52
    20M 3:01:27 9:04 56.45
    Mara 4:01:34 9:13 56.69

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