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Sat 20th Apr 2024 at 9:30am by Lana

Run > General
  • Time
    27:58
  • Miles
    3.12
  • Min/mi
    8:58
  • Pacing
    92.3%
  • WAVA
    73.82
  • Stride(cm)
    99
  • Cals
    321
  • Watts
    259
  • Cadence
    181
  • BPM
    169
  • %MHR
    98.8
  • B/mi
    1514
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:53(9:46/mi) 155/169bpm [1514b/mi] 50cal 268/347W
2) 0.5mi - 4:47(9:33/mi) 171/173bpm [1634b/mi] 56cal 266/312W
3) 0.5mi - 4:29(8:57/mi) 172/173bpm [1541b/mi] 52cal 246/279W
4) 0.5mi - 4:30(9:00/mi) 172/174bpm [1549b/mi] 53cal 252/298W
5) 0.5mi - 4:21(8:43/mi) 173/175bpm [1507b/mi] 52cal 255/297W
6) 0.5mi - 4:02(8:05/mi) 172/174bpm [1390b/mi] 47cal 251/278W
7) 0.12mi - 55(7:58/mi) 173/174bpm [1380b/mi] 11cal 251/267W
4:53 4:47 4:29 4:30 4:21 4:02 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 125 94-158 1241 184 178-188 250 202-275 4/0
0.25 2:27 1:12 9:38 161 158-164 1552 184 180-188 314 266-347 10/0
0.38 3:38 1:11 9:32 165 164-167 1572 183 178-186 261 245-311 2/1
0.50 4:53 1:15 10:02 168 167-169 1685 184 176-190 299 281-316 10/0
0.63 6:07 1:14 9:50 170 169-171 1671 182 178-186 284 267-312 7/0
0.75 7:20 1:13 9:44 171 170-172 1666 182 178-186 268 247-289 5/0
0.88 8:33 1:13 9:42 172 171-173 1669 183 178-186 267 242-292 6/0
1.00 9:40 1:07 8:56 172 172-173 1537 181 176-186 243 232-258 4/0
1.13 10:45 1:05 8:42 171 170-172 1487 182 180-186 240 229-251 1/2
1.25 11:53 1:08 9:00 170 170-171 1530 180 178-182 252 238-266 0/2
1.38 13:03 1:10 9:21 172 171-173 1607 180 174-186 260 242-279 2/0
1.50 14:09 1:06 8:48 172 172-173 1514 178 176-184 232 216-244 1/2
1.63 15:18 1:09 9:12 171 171-172 1574 179 172-184 244 238-252 0/2
1.75 16:25 1:08 9:01 172 172-173 1550 180 178-184 259 244-277 1/1
1.88 17:35 1:09 9:13 173 172-174 1596 180 176-184 268 237-298 2/0
2.00 18:39 1:04 8:36 173 172-173 1488 183 180-186 237 223-253 1/2
2.13 19:47 1:08 9:01 172 171-173 1551 184 178-186 263 253-280 0/2
2.25 20:56 1:09 9:16 173 173-174 1602 182 178-186 274 254-297 3/1
2.38 22:00 1:03 8:27 174 173-175 1470 182 178-184 238 226-263 1/2
2.50 23:00 1:01 8:07 173 172-173 1404 182 178-188 243 230-256 0/5
2.63 24:00 1:00 7:57 172 171-173 1369 180 178-186 255 236-264 0/4
2.75 25:02 1:02 8:16 172 171-172 1423 179 172-186 240 225-268 0/7
2.88 26:01 59 7:54 171 170-172 1351 182 178-186 243 224-267 0/11
3.00 27:03 1:01 8:11 171 170-174 1401 181 178-184 266 243-278 0/3
3.12 27:59 56 8:05 173 173-174 1398 180 178-184 251 241-267 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 3.1% 9:38

  • Cadence Distribution

    181 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 27:54 8:57
    Still 0.3 - - 5 -

  • Power Distribution

    259W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 59.71% More
    800m 4:00 8:03 72.74% More
    1km 5:01 8:05 73.81% More
    Mile 8:17 8:17 71.23% More
    5k 27:49 8:57 74.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 70.59
    5km 27:51 8:58 73.97
    5M 46:06 9:13 72.31
    10km 58:03 9:21 71.47
    10M 1:36:08 9:37 71.78
    Half 2:07:59 9:46 71.71
    20M 3:20:25 10:01 70.80
    Mara 4:26:50 10:11 69.81
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