You can still access the old version of this page.

Sat 20th Apr 2024 at 8:59am by falcarius

Run > General
  • Time
    22:58
  • Miles
    3.08
  • Min/mi
    7:27
  • Pacing
    92.9%
  • WAVA
    57.17
  • Stride(cm)
    128
  • Cals
    372
  • Cadence
    169
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 123cal 8.08/9.54mph
2) 1mi - 7:23(7:23/mi) 120cal 8.13/8.77mph
3) 1mi - 7:42(7:42/mi) 121cal 7.79/8.68mph
4) 0.08mi - 28(5:50/mi) 8cal 10.29/9.89mph
7:26 7:23 7:42 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 178 122-190 4/2
0.25 1:43 54 7:15 173 170-178 5/3
0.38 2:39 56 7:29 171 170-172 1/5
0.50 3:35 57 7:33 169 168-170 7/7
0.63 4:30 54 7:15 170 168-172 10/11
0.75 5:27 57 7:38 170 168-174 4/3
0.88 6:25 58 7:44 169 168-170 3/25
1.00 7:25 1:00 7:58 170 168-172 32/4
1.13 8:27 1:02 8:14 168 164-172 10/3
1.25 9:24 57 7:35 168 166-170 3/5
1.38 10:17 53 7:05 168 164-170 4/3
1.50 11:09 52 6:55 169 166-170 1/7
1.63 12:03 55 7:18 167 166-168 7/2
1.75 12:59 56 7:29 167 166-170 2/5
1.88 13:55 56 7:27 168 166-170 4/7
2.00 14:48 53 7:02 168 166-170 3/7
2.13 15:45 57 7:37 166 164-170 11/4
2.25 16:44 59 7:55 167 164-168 4/11
2.38 17:45 1:01 8:08 166 164-170 4/9
2.50 18:45 59 7:53 167 164-170 26/4
2.63 19:46 1:02 8:15 168 164-170 6/3
2.75 20:43 57 7:35 168 164-170 1/7
2.88 21:38 55 7:19 168 164-170 5/5
3.00 22:30 52 6:54 168 166-172 4/2
3.08 22:58 28 5:54 171 170-172 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 28.7% 7:54
    27 11.8% 8:15
    13 7.5% 7:41

  • Cadence Distribution

    169 avge / 190 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.77% More
    800m 3:31 7:05 48.88% More
    1km 4:28 7:11 50.57% More
    Mile 7:18 7:18 53.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.04
    5km 23:12 7:28 57.07
    5M 39:52 7:58 53.95
    10km 51:04 8:13 52.63
    10M 1:27:46 8:47 50.59
    Half 1:59:21 9:07 48.84
    20M 3:13:12 9:40 47.81
    Mara 4:22:44 10:02 46.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,496 Fetchies!
Already a Fetchie? Sign in here