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Wed 17th Apr 2024 at 5:57pm by SooWoo

Walk > General
  • Time
    21:31
  • Miles
    1.02
  • Min/mi
    21:06
  • Stride(cm)
    71
  • Cals
    116
  • Cadence
    107
  • BPM
    99
  • %MHR
    58.2
  • B/mi
    2098
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:00(21:00/mi) 99/109bpm [2078b/mi] 116cal 46/59rpm 2.86/3.59mph
2) 0.02mi - 31(24:58/mi) 65/68bpm [1623b/mi] 2.4/2.36mph
21:00 31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 104 91-109 2070 110 104-112 7/1
0.13 2:39 1:24 22:25 102 97-108 2287 110 90-116 3/3
0.19 3:50 1:12 19:07 99 94-103 1893 110 108-114 1/2
0.25 5:05 1:15 19:56 96 93-102 1914 109 100-118 3/1
0.31 6:17 1:12 19:15 98 96-101 1886 107 102-116 7/0
0.38 7:34 1:16 20:23 99 94-105 2018 100 98-104 9/0
0.44 8:56 1:22 21:59 103 100-107 2265 104 100-112 4/1
0.50 10:05 1:08 18:15 103 100-106 1881 110 98-118 2/5
0.56 11:14 1:09 18:26 95 89-104 1751 110 108-112 1/0
0.63 12:30 1:16 20:15 102 89-106 2065 107 100-110 3/1
0.69 13:47 1:17 20:35 101 95-105 2079 105 98-110 4/1
0.75 15:08 1:21 21:42 100 96-105 2170 99 96-102 11/0
0.81 16:25 1:17 20:30 105 101-107 2153 109 102-112 2/3
0.88 17:39 1:13 19:35 101 91-107 1977 112 108-116 0/4
0.94 19:23 1:45 27:57 98 91-105 2739 108 102-112 0/6
1.00 20:59 1:35 25:27 81 56-96 2062 - 0/6
1.02 21:30 31 25:26 65 60-67 1653 - 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 5.6% 20:25
    16 9.2% 21:34

  • Cadence Distribution

    107 avge / 118 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:45 19:37 More
    1km 12:21 19:53 More
    Mile 20:59 20:59 More
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