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Sun 14th Apr 2024 at 12:31pm by Ally-C

Run > General
  • Time
    45:09
  • Miles
    6.26
  • Min/mi
    7:13
  • Pacing
    96.4%
  • WAVA
    71.15
  • Stride(cm)
    121
  • Cals
    635
  • Cadence
    185
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1146
  • Asc(m)
    98
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:20(6:58/mi) 144/156bpm [1004b/mi] 51cal 8.61/8.79mph
2) 0.62mi - 4:19(6:57/mi) 157/160bpm [1092b/mi] 58cal 8.63/8.75mph
3) 0.62mi - 4:27(7:09/mi) 161/162bpm [1151b/mi] 63cal 8.39/8.6mph
4) 0.62mi - 4:31(7:17/mi) 161/162bpm [1172b/mi] 65cal 8.24/8.41mph
5) 0.62mi - 4:36(7:25/mi) 161/163bpm [1193b/mi] 66cal 8.1/8.35mph
6) 0.62mi - 4:30(7:15/mi) 162/164bpm [1173b/mi] 65cal 8.28/8.93mph
7) 0.62mi - 4:27(7:10/mi) 162/164bpm [1160b/mi] 65cal 8.38/8.54mph
8) 0.62mi - 4:27(7:10/mi) 163/164bpm [1168b/mi] 65cal 8.38/8.83mph
9) 0.62mi - 4:42(7:33/mi) 162/164bpm [1223b/mi] 68cal 7.95/8.62mph
10) 0.62mi - 4:33(7:19/mi) 161/163bpm [1178b/mi] 65cal 8.2/8.5mph
11) 0.05mi - 17(5:45/mi) 163/165bpm [936b/mi] 4cal 10.45/9.23mph
4:20 4:19 4:27 4:31 4:36 4:30 4:27 4:27 4:42 4:33 17
Dvorak
Well done on your race - flying there!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 7:02 126 86-146 886 177 168-184 8/2
0.50 3:29 1:44 6:54 151 146-155 1043 183 180-186 3/6
0.75 5:13 1:44 6:54 156 155-157 1077 184 180-186 3/7
1.00 6:57 1:44 6:58 157 157-158 1093 184 182-188 2/4
1.25 8:43 1:46 7:02 158 158-160 1112 187 182-190 6/1
1.50 10:30 1:47 7:10 161 160-162 1153 188 186-192 3/8
1.75 12:16 1:46 7:05 160 159-161 1133 188 186-190 6/6
2.00 14:04 1:47 7:09 160 160-161 1145 187 186-190 3/4
2.25 15:52 1:49 7:16 161 160-162 1169 187 184-188 9/8
2.50 17:43 1:50 7:21 161 161-162 1184 186 184-190 10/6
2.75 19:34 1:52 7:27 161 159-161 1198 185 178-188 8/10
3.00 21:27 1:52 7:29 162 161-163 1213 184 182-186 2/3
3.25 23:17 1:51 7:23 161 160-163 1189 184 182-188 11/5
3.50 25:05 1:48 7:11 162 161-163 1164 184 180-186 8/4
3.75 26:53 1:48 7:13 162 161-164 1168 185 182-188 3/5
4.00 28:43 1:50 7:19 163 161-164 1192 186 184-188 1/9
4.25 30:30 1:47 7:07 161 160-162 1145 187 186-188 4/4
4.50 32:14 1:44 6:55 162 161-164 1122 186 184-188 9/5
4.75 34:01 1:48 7:11 163 162-164 1172 186 182-190 3/4
5.00 35:51 1:50 7:18 161 158-163 1176 184 182-186 5/5
5.25 37:43 1:52 7:30 162 160-163 1214 185 182-186 5/7
5.50 39:37 1:54 7:36 163 162-164 1239 183 182-186 11/6
5.75 41:26 1:49 7:15 161 161-162 1167 182 178-184 2/5
6.00 43:17 1:51 7:23 161 160-162 1188 182 178-186 8/5
6.25 45:04 1:47 7:08 162 161-165 1157 183 178-190 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 165 max Delete HR Trace

  • Cadence Distribution

    185 avge / 192 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 50.91% More
    800m 3:26 6:54 60.39% More
    1km 4:17 6:54 63.71% More
    Mile 6:56 6:56 68.14% More
    5k 22:13 7:09 70.21% More
    5 miles 35:51 7:10 71.12% More
    10k 44:48 7:13 71.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 73.06
    5km 21:29 6:55 72.62
    5M 35:35 7:07 71.64
    10km 44:48 7:13 71.12
    10M 1:14:11 7:25 70.63
    Half 1:38:46 7:32 70.06
    20M 2:34:40 7:44 70.08
    Mara 3:25:55 7:52 70.44
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