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Sun 14th Apr 2024 at 9:32am by Peakie

Run > General
  • Time
    3:39:25
  • Miles
    26.44
  • Min/mi
    8:18
  • Pacing
    94.2%
  • WAVA
    68.13
  • Stride(cm)
    116
  • Cals
    2723
  • Cadence
    167
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1216
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:29(8:29/mi) 117/129bpm [992b/mi] 93cal
2) 1mi - 8:19(8:19/mi) 132/137bpm [1097b/mi] 102cal
3) 1mi - 8:12(8:12/mi) 140/144bpm [1148b/mi] 104cal
4) 1mi - 8:21(8:21/mi) 142/147bpm [1186b/mi] 105cal
5) 1mi - 8:07(8:07/mi) 143/150bpm [1161b/mi] 102cal
6) 1mi - 8:14(8:14/mi) 144/148bpm [1185b/mi] 102cal
7) 1mi - 8:18(8:18/mi) 147/154bpm [1219b/mi] 107cal
8) 1mi - 8:17(8:17/mi) 144/148bpm [1194b/mi] 103cal
9) 1mi - 8:18(8:18/mi) 144/148bpm [1196b/mi] 101cal
10) 1mi - 8:27(8:27/mi) 144/148bpm [1216b/mi] 104cal
11) 1mi - 8:12(8:12/mi) 146/150bpm [1198b/mi] 101cal
12) 1mi - 8:14(8:14/mi) 147/150bpm [1211b/mi] 101cal
13) 1mi - 8:11(8:11/mi) 148/152bpm [1210b/mi] 101cal
14) 1mi - 8:22(8:22/mi) 150/155bpm [1256b/mi] 104cal
15) 1mi - 8:18(8:18/mi) 149/155bpm [1236b/mi] 103cal
16) 1mi - 8:29(8:29/mi) 148/157bpm [1256b/mi] 103cal
17) 1mi - 8:03(8:03/mi) 148/158bpm [1192b/mi] 104cal
18) 1mi - 8:19(8:19/mi) 149/154bpm [1239b/mi] 102cal
19) 1mi - 8:20(8:20/mi) 147/153bpm [1224b/mi] 102cal
20) 1mi - 8:18(8:18/mi) 147/151bpm [1220b/mi] 100cal
21) 1mi - 8:21(8:21/mi) 150/157bpm [1253b/mi] 102cal
22) 1mi - 8:35(8:35/mi) 152/159bpm [1304b/mi] 108cal
23) 1mi - 8:48(8:48/mi) 151/155bpm [1330b/mi] 104cal
24) 1mi - 8:35(8:35/mi) 153/157bpm [1312b/mi] 105cal
25) 1mi - 8:23(8:23/mi) 156/161bpm [1307b/mi] 107cal
26) 1mi - 7:56(7:56/mi) 162/170bpm [1285b/mi] 108cal
27) 0.44mi - 3:01(6:49/mi) 169/193bpm [1153b/mi] 45cal
8:29 8:19 8:12 8:21 8:07 8:14 8:18 8:17 8:18 8:27 8:12 8:14 8:11 8:22 8:18 8:29 8:03 8:19 8:20 8:18 8:21 8:35 8:48 8:35 8:23 7:56 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:30 8:30 8:30 116 68-128 986 171 166-192 7/10
2.00 16:48 8:19 8:19 132 127-137 1097 168 166-174 9/8
3.00 25:01 8:12 8:12 140 136-144 1149 167 164-172 6/5
4.00 33:22 8:21 8:21 142 137-147 1186 167 164-170 6/3
5.00 41:29 8:07 8:07 143 139-149 1161 167 164-174 13/8
6.00 49:43 8:14 8:14 144 139-148 1185 167 164-172 6/11
7.00 58:00 8:17 8:17 147 140-153 1218 170 164-176 9/12
8.00 1:06:17 8:17 8:17 144 136-148 1193 167 162-172 12/10
9.00 1:14:36 8:19 8:19 144 140-148 1197 166 162-170 8/10
10.00 1:23:02 8:27 8:27 144 140-147 1216 168 164-178 12/16
11.00 1:31:15 8:12 8:12 146 141-150 1198 167 164-172 9/7
12.00 1:39:29 8:14 8:14 147 144-150 1211 167 164-172 9/10
13.00 1:47:40 8:11 8:11 148 144-151 1210 167 162-174 9/8
14.00 1:56:02 8:22 8:22 150 143-155 1255 169 164-174 13/10
15.00 2:04:20 8:18 8:18 149 144-154 1237 168 164-176 7/6
16.00 2:12:49 8:29 8:29 148 141-157 1256 167 162-172 25/10
17.00 2:20:52 8:03 8:03 148 141-158 1192 170 162-256 5/23
18.00 2:29:11 8:19 8:19 149 145-154 1239 168 164-172 8/4
19.00 2:37:30 8:20 8:20 147 142-153 1224 167 160-176 5/10
20.00 2:45:48 8:18 8:18 147 143-151 1220 167 164-170 6/4
21.00 2:54:10 8:21 8:21 150 148-157 1254 167 164-172 4/3
22.00 3:02:44 8:34 8:34 152 149-158 1303 167 162-178 8/11
23.00 3:11:33 8:49 8:49 151 146-155 1331 165 132-170 10/9
24.00 3:20:07 8:34 8:34 153 148-156 1311 165 160-170 9/7
25.00 3:28:29 8:22 8:22 157 152-161 1315 166 162-170 7/6
26.00 3:36:26 7:57 7:57 162 158-170 1287 165 162-172 8/3
26.44 3:39:26 3:00 6:49 168 71-193 1145 170 164-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 8:29
    11 1.3% 8:14

  • Cadence Distribution

    167 avge / 256 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 167 26.4 3:39:24 8:18
    Walk 0.0 140 0 2 15:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 55.22% More
    800m 3:29 7:01 59.83% More
    1km 4:28 7:11 60.97% More
    Mile 7:25 7:25 62.31% More
    5k 24:59 8:02 62.98% More
    5 miles 41:07 8:13 62.52% More
    10k 51:09 8:14 62.86% More
    10 miles 1:22:37 8:16 64.44% More
    Half 1:48:15 8:16 65.14% More
    20 miles 2:45:38 8:17 66.94% More
    Mara 3:37:29 8:18 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 67.75
    5km 22:40 7:18 69.42
    5M 37:33 7:31 68.46
    10km 47:16 7:36 68.02
    10M 1:18:17 7:50 68.01
    Half 1:44:14 7:57 67.13
    20M 2:43:13 8:10 67.93
    Mara 3:37:18 8:18 68.04
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