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Sun 14th Apr 2024 at 10:01am by Mr G - #thatrunguy

Run > General
  • Time
    3:23:49
  • Miles
    26.50
  • Min/mi
    7:41
  • Pacing
    86%
  • WAVA
    72.19
  • Stride(cm)
    114
  • Cals
    2626
  • Watts
    319
  • Cadence
    184
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1124
  • Asc(m)
    138
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:53(7:53/mi) 115/129bpm [906b/mi] 82cal 302/375W
2) 1mi - 7:46(7:46/mi) 124/133bpm [962b/mi] 85cal 320/374W
3) 1mi - 7:32(7:32/mi) 141/149bpm [1061b/mi] 94cal 312/332W
4) 1mi - 7:31(7:31/mi) 148/152bpm [1111b/mi] 96cal 317/417W
5) 1mi - 7:23(7:23/mi) 153/157bpm [1130b/mi] 97cal 325/386W
6) 1mi - 7:32(7:32/mi) 150/154bpm [1129b/mi] 96cal 339/384W
7) 1mi - 7:38(7:38/mi) 149/156bpm [1138b/mi] 96cal 344/413W
8) 1mi - 7:35(7:35/mi) 150/157bpm [1137b/mi] 95cal 323/388W
9) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 94cal 337/394W
10) 1mi - 7:50(7:50/mi) 145/155bpm [1135b/mi] 95cal 328/389W
11) 1mi - 7:34(7:34/mi) 156/162bpm [1181b/mi] 99cal 336/397W
12) 1mi - 7:33(7:33/mi) 158/161bpm [1192b/mi] 99cal 340/361W
13) 1mi - 7:25(7:25/mi) 161/164bpm [1195b/mi] 100cal 343/356W
14) 1mi - 7:30(7:30/mi) 163/168bpm [1221b/mi] 101cal 316/383W
15) 1mi - 7:36(7:36/mi) 161/164bpm [1225b/mi] 101cal 336/392W
16) 1mi - 8:05(8:05/mi) 155/161bpm [1252b/mi] 102cal 330/394W
17) 1mi - 8:18(8:18/mi) 151/163bpm [1253b/mi] 101cal 291/402W
18) 1mi - 8:03(8:03/mi) 155/163bpm [1248b/mi] 101cal 297/332W
19) 1mi - 7:49(7:49/mi) 157/161bpm [1227b/mi] 99cal 299/370W
20) 1mi - 7:44(7:44/mi) 160/163bpm [1238b/mi] 100cal 310/328W
21) 1mi - 7:41(7:41/mi) 164/168bpm [1261b/mi] 103cal 308/376W
22) 1mi - 7:35(7:35/mi) 167/171bpm [1267b/mi] 104cal 324/412W
23) 1mi - 7:42(7:42/mi) 164/168bpm [1262b/mi] 103cal 302/367W
24) 1mi - 7:48(7:48/mi) 165/171bpm [1286b/mi] 104cal 306/423W
25) 1mi - 7:46(7:46/mi) 145/161bpm [1126b/mi] 109cal 303/329W
26) 1mi - 7:45(7:45/mi) 145/161bpm [1125b/mi] 113cal 308/374W
27) 0.5mi - 3:45(7:29/mi) 72/72bpm [538b/mi] 57cal 337/351W
7:53 7:46 7:32 7:31 7:23 7:32 7:38 7:35 7:33 7:50 7:34 7:33 7:25 7:30 7:36 8:05 8:18 8:03 7:49 7:44 7:41 7:35 7:42 7:48 7:46 7:45 3:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:52 7:52 7:52 115 71-129 905 178 102-186 302 72-375 11/7
2.00 15:38 7:46 7:46 124 120-133 962 181 174-188 320 256-374 6/7
3.00 23:09 7:32 7:32 141 131-149 1061 183 178-188 312 296-332 5/5
4.00 30:40 7:31 7:31 148 144-152 1111 183 178-186 317 269-417 8/6
5.00 38:03 7:23 7:23 153 148-157 1130 184 180-188 325 285-386 12/9
6.00 45:35 7:32 7:32 150 146-154 1129 184 178-190 339 292-384 8/12
7.00 53:13 7:38 7:38 149 140-156 1138 184 180-192 344 306-413 10/14
8.00 1:00:48 7:35 7:35 150 143-157 1137 184 180-192 323 268-388 13/9
9.00 1:08:20 7:33 7:33 149 145-157 1124 184 180-190 337 307-394 5/11
10.00 1:17:21 9:01 +1:12 9:01 145 106-155 1307 183 100-192 328 46-389 11/14
11.00 1:24:57 7:36 7:36 156 150-162 1184 185 180-190 336 296-397 11/7
12.00 1:32:29 7:33 7:33 158 155-161 1192 184 180-188 340 330-361 9/8
13.00 1:39:55 7:25 7:25 161 155-164 1195 185 180-190 343 321-356 7/8
14.00 1:47:24 7:30 7:30 163 153-168 1221 184 176-190 316 251-383 15/9
15.00 1:55:01 7:36 7:36 161 156-164 1225 184 178-190 336 261-392 8/9
16.00 2:03:06 8:05 8:05 155 145-161 1253 184 176-192 330 260-394 25/10
17.00 2:11:24 8:18 8:18 151 144-163 1253 183 176-192 291 232-402 7/23
18.00 2:19:26 8:03 8:03 156 147-163 1255 184 176-190 297 262-332 12/4
19.00 2:27:15 7:49 7:49 157 151-161 1227 183 174-190 299 249-370 7/14
20.00 2:34:59 7:44 7:44 160 153-163 1238 184 178-188 310 296-328 4/7
21.00 2:42:41 7:41 7:41 164 161-168 1261 185 180-194 308 271-376 8/7
22.00 2:50:16 7:35 7:35 167 163-171 1267 185 180-192 324 246-412 11/12
23.00 2:57:57 7:42 7:42 164 160-168 1262 185 176-190 302 261-367 9/13
24.00 3:05:45 7:48 7:48 164 144-171 1279 185 180-192 306 249-423 14/9
25.00 3:13:31 7:46 7:46 106 71-161 823 185 180-190 303 289-329 10/8
26.00 3:21:16 7:45 7:45 73 73-73 566 187 182-192 308 273-374 11/8
26.50 3:25:01 3:45 7:29 73 72-73 547 186 182-192 337 308-351 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.7% 8:29
    11 1.2% 7:42
    10 2.5% 8:27

  • Cadence Distribution

    184 avge / 194 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 26.5 3:24:49 7:44
    Walk 0.1 106 0 10 11:59
    Still 0.0 - - 2 -

  • Power Distribution

    319W (423 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 51.06% More
    800m 3:31 7:04 58.40% More
    1km 4:29 7:13 59.68% More
    Mile 7:15 7:15 62.60% More
    5k 23:10 7:28 66.76% More
    5 miles 37:31 7:30 67.31% More
    10k 46:45 7:31 67.55% More
    10 miles 1:16:37 7:40 68.22% More
    Half 1:40:02 7:38 69.17% More
    20 miles 2:34:37 7:44 70.38% More
    Mara 3:22:36 7:44 71.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 80.39
    5km 19:31 6:17 79.27
    5M 32:51 6:34 76.89
    10km 41:40 6:42 75.78
    10M 1:10:09 7:01 74.50
    Half 1:34:16 7:12 72.84
    20M 2:29:47 7:29 72.65
    Mara 3:21:18 7:41 72.08

Fetch Miles

7:25 chester rd towards alty
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