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Sun 14th Apr 2024 at 10:07am by KellyRo81

Run > General

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Time
1:01:48
Miles
6.26
Min/mi
9:52
Pacing
86%
WAVA
50.99
Stride(cm)
101
Cals
926
Cadence
161
BPM
168
%MHR
98.2
B/mi
1657
Asc(m)
52
Surface
Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 173/184bpm [1631b/mi] 149cal 6.36/6.72mph
2) 1mi - 9:31(9:31/mi) 182/190bpm [1733b/mi] 163cal 6.3/6.59mph
3) 1mi - 9:38(9:38/mi) 177/187bpm [1705b/mi] 155cal 6.23/7.43mph
4) 1mi - 9:49(9:49/mi) 161/181bpm [1580b/mi] 139cal 6.12/6.95mph
5) 1mi - 9:45(9:45/mi) 160/173bpm [1560b/mi] 132cal 6.15/6.87mph
6) 1mi - 11:02(11:02/mi) 164/180bpm [1809b/mi] 150cal 5.44/7.53mph
7) 0.26mi - 2:37(10:06/mi) 167/173bpm [1686b/mi] 38cal 5.94/6.66mph

9:26 9:31 9:38 9:49 9:45 11:02 2:37

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	152 103-178	1428	161 110-168	5/2
0.50	4:44	2:23	9:32	176 172-178	1679	165 162-166	2/4
0.75	7:04	2:20	9:19	178 171-183	1659	164 162-166	1/6
1.00	9:26	2:23	9:30	177 175-180	1682	163 160-166	6/1
1.25	11:54	2:27	9:50	180 178-184	1770	164 160-168	5/2
1.50	14:18	2:24	9:35	180 174-186	1726	164 162-166	7/3
1.75	16:36	2:18	9:12	185 181-188	1702	165 162-168	4/5
2.00	18:58	2:22	9:28	184 181-189	1742	165 162-168	3/4
2.25	21:18	2:20	9:21	183 179-186	1710	165 164-168	3/6
2.50	23:39	2:21	9:25	179 176-182	1686	165 162-168	5/2
2.75	26:14	2:35	10:19	170 156-178	1754	162 122-166	5/2
3.00	28:36	2:22	9:27	176 174-178	1663	166 164-168	2/4
3.25	31:18	2:43	10:51	161 148-181	1748	149 110-170	4/4
3.50	33:50	2:32	10:08	159 154-164	1611	161 116-168	1/9
3.75	36:05	2:14	8:58	161 157-165	1443	167 164-168	5/5
4.00	38:24	2:19	9:18	161 157-166	1497	166 162-170	6/5
4.25	41:15	2:50	11:21	156 147-165	1770	150 120-170	2/4
4.50	43:36	2:22	9:27	155 151-160	1464	167 164-170	4/4
4.75	45:54	2:18	9:13	163 154-173	1502	167 164-170	2/8
5.00	48:08	2:14	8:55	166 163-170	1481	167 164-170	3/5
5.25	51:01	2:52	11:29	161 151-170	1849	152 122-170	7/1
5.50	53:42	2:42	10:47	163 147-170	1758	158 124-170	7/4
5.75	56:37	2:55	11:39	166 158-174	1935	148 124-172	7/6
6.00	59:11	2:33	10:14	167 158-179	1708	165 124-170	6/2
6.25	1:01:42	2:32	10:07	167 163-172	1689	164 124-172	5/4
6.26	1:01:48	6	10:04	171 171-171	1722	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
168 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
161 avge / 172 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.8	165	5.9	56:08	9:32
Walk	9.2	124	0.4	5:40	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.67%	More
800m	4:27	8:58	44.37%	More
1km	5:39	9:05	45.61%	More
Mile	9:21	9:21	46.87%	More
5k	29:53	9:37	51.27%	More
5 miles	48:06	9:37	51.96%	More
10k	1:01:20	9:52	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	49.55
5km	29:25	9:28	52.09
5M	48:42	9:44	51.32
10km	1:01:19	9:52	51.02
10M	1:41:32	10:09	50.63
Half	2:15:11	10:19	49.59
20M	3:31:42	10:35	49.68
Mara	4:41:51	10:45	49.33

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Sun 14th Apr 2024 at 10:07am by KellyRo81

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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