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Sat 13th Apr 2024 at 9:02am by hillstrider

Run > parkrun

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Time
29:28
Miles
2.98
Min/mi
9:53
Pacing
92.1%
WAVA
64.51
Stride(cm)
92
Cals
234
Cadence
177
BPM
130
%MHR
77.2
B/mi
1282
Asc(m)
34
Surface
Trail

Notes & Comments

Bartley Park parkrun

1) 1mi - 10:04(10:04/mi) 126/144bpm [1269b/mi] 83cal 5.96/7.33mph
2) 1mi - 9:32(9:32/mi) 139/144bpm [1324b/mi] 86cal 6.3/7.14mph
3) 0.98mi - 9:52(10:04/mi) 125/142bpm [1258b/mi] 65cal 5.96/7.1mph

10:04 9:32 9:52

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	99 76-111	1046	183 178-192	5/4
0.25	2:42	1:22	10:59	113 101-131	1241	180 172-186	4/5
0.38	3:54	1:13	9:42	131 122-143	1270	183 176-188	2/4
0.50	5:11	1:17	10:15	134 127-142	1374	181 176-188	5/5
0.63	6:28	1:16	10:11	130 124-136	1323	178 92-186	5/6
0.75	7:40	1:13	9:41	135 131-140	1308	181 172-188	0/0
0.88	8:48	1:08	9:04	136 130-141	1232	179 176-184	7/6
1.00	10:04	1:16	10:08	137 132-142	1388	181 174-184	6/4
1.13	11:14	1:10	9:18	141 138-144	1310	182 178-186	3/7
1.25	12:30	1:16	10:09	139 137-143	1410	181 174-186	5/7
1.38	13:43	1:13	9:44	140 138-143	1362	179 174-182	7/4
1.50	14:53	1:10	9:20	140 137-142	1307	178 176-180	5/5
1.63	15:59	1:07	8:53	140 138-143	1243	178 172-182	1/1
1.75	17:13	1:13	9:47	139 135-141	1360	179 174-184	0/1
1.88	18:19	1:06	8:51	136 132-140	1204	179 172-182	0/0
2.00	19:36	1:17	10:13	134 130-139	1368	178 172-182	4/1
2.13	20:56	1:20	10:39	128 123-133	1363	173 170-176	0/0
2.25	22:09	1:14	9:50	124 120-131	1220	172 162-180	1/0
2.38	23:19	1:09	9:15	123 119-127	1138	172 168-176	0/0
2.50	24:38	1:19	10:30	132 125-142	1386	172 166-176	0/0
2.63	25:50	1:12	9:37	128 121-134	1231	172 162-174	0/1
2.75	27:09	1:19	10:30	122 119-125	1281	171 166-176	0/1
2.88	28:28	1:19	10:34	122 118-126	1288	169 164-172	0/0
2.98	29:28	1:00	9:32	121 116-124	1154	172 164-182	0/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
130 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 192 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	177	3	29:23	9:53
Walk	0.2	92	0	4	9:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	50.49%	More
800m	4:35	9:12	57.33%	More
1km	5:47	9:18	59.12%	More
Mile	9:29	9:29	61.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	70.56
5km	30:56	9:57	64.14
5M	53:56	10:47	59.72
10km	1:09:32	11:11	57.77
10M	2:01:13	12:07	55.17
Half	2:46:10	12:41	53.05
20M	4:32:24	13:37	51.32
Mara	6:13:26	14:15	49.88

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