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Sun 7th Apr 2024 at 10:30am by buttscratcher

Run > General
  • Time
    4:29:27
  • Miles
    26.43
  • Min/mi
    10:12
  • Pacing
    95.3%
  • WAVA
    50.24
  • Stride(cm)
    95
  • Cals
    2569
  • Cadence
    166
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1280
  • Asc(m)
    142
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 111/115bpm [1115b/mi] 120cal 80/84rpm 5.97/7.05mph
2) 1mi - 9:53(9:53/mi) 116/120bpm [1147b/mi] 87cal 82/85rpm 6.07/7.07mph
3) 1mi - 10:04(10:04/mi) 118/123bpm [1189b/mi] 73cal 82/84rpm 5.96/6.6mph
4) 1mi - 10:01(10:01/mi) 123/126bpm [1233b/mi] 118cal 82/85rpm 5.99/6.53mph
5) 1mi - 10:11(10:11/mi) 121/132bpm [1232b/mi] 90cal 83/85rpm 5.89/7.11mph
6) 1mi - 10:12(10:12/mi) 115/121bpm [1174b/mi] 72cal 83/86rpm 5.88/6.38mph
7) 1mi - 10:15(10:15/mi) 125/126bpm [1281b/mi] 97cal 82/85rpm 5.85/6.71mph
8) 1mi - 10:04(10:04/mi) 128/129bpm [1289b/mi] 24cal 82/87rpm 5.96/6.44mph
9) 1mi - 10:02(10:02/mi) 126/127bpm [1264b/mi] 176cal 84/86rpm 5.98/6.29mph
10) 1mi - 10:06(10:06/mi) 126/126bpm [1273b/mi] 5cal 82/83rpm 5.94/6.29mph
11) 1mi - 10:25(10:25/mi) 123/126bpm [1282b/mi] 181cal 81/84rpm 5.76/6.38mph
12) 1mi - 10:21(10:21/mi) 124/135bpm [1283b/mi] 96cal 84/87rpm 5.8/6.44mph
13) 1mi - 10:07(10:07/mi) 131/136bpm [1326b/mi] 112cal 84/89rpm 5.93/6.46mph
14) 1mi - 10:13(10:13/mi) 128/129bpm [1309b/mi] 88cal 83/86rpm 5.87/6.24mph
15) 1mi - 10:05(10:05/mi) 128/130bpm [1292b/mi] 59cal 82/85rpm 5.95/6.87mph
16) 1mi - 10:26(10:26/mi) 133/177bpm [1387b/mi] 191cal 84/86rpm 5.75/6.26mph
17) 1mi - 10:20(10:20/mi) 157/165bpm [1622b/mi] 137cal 84/88rpm 5.81/6.24mph
18) 1mi - 10:08(10:08/mi) 157/165bpm [1591b/mi] 137cal 84/87rpm 5.92/6.71mph
19) 1mi - 10:05(10:05/mi) 138/141bpm [1392b/mi] 245cal 84/86rpm 5.95/6.55mph
20) 1mi - 10:05(10:05/mi) 119/125bpm [1201b/mi] 52cal 85/87rpm 5.95/6.29mph
21) 1mi - 10:08(10:08/mi) 128/129bpm [1298b/mi] 90cal 84/89rpm 5.92/6.22mph
22) 1mi - 10:06(10:06/mi) 120/125bpm [1212b/mi] 60cal 83/89rpm 5.94/6.35mph
23) 1mi - 10:12(10:12/mi) 118/122bpm [1204b/mi] 57cal 83/87rpm 5.88/6.44mph
24) 1mi - 10:08(10:08/mi) 122/128bpm [1237b/mi] 72cal 83/87rpm 5.92/6.42mph
25) 1mi - 10:26(10:26/mi) 121/128bpm [1263b/mi] 69cal 82/85rpm 5.75/6.11mph
26) 1mi - 10:39(10:39/mi) 111/116bpm [1181b/mi] 41cal 83/85rpm 5.64/5.95mph
27) 0.43mi - 4:38(10:46/mi) 111/113bpm [1195b/mi] 20cal 81/83rpm 5.57/5.82mph
10:03 9:53 10:04 10:01 10:11 10:12 10:15 10:04 10:02 10:06 10:25 10:21 10:07 10:13 10:05 10:26 10:20 10:08 10:05 10:05 10:08 10:06 10:12 10:08 10:26 10:39 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 109 103-115 1093 161 154-168 64/24
2.00 19:55 9:53 9:53 116 111-120 1147 164 156-170 15/18
3.00 29:59 10:04 10:04 117 113-123 1179 164 156-168 9/19
4.00 40:00 10:01 10:01 120 114-126 1202 163 156-170 24/26
5.00 50:11 10:11 10:11 121 107-132 1233 165 156-170 21/25
6.00 1:00:24 10:13 10:13 115 108-121 1174 167 158-172 25/19
7.00 1:10:39 10:15 10:15 122 121-126 1251 164 158-170 15/23
8.00 1:20:43 10:04 10:04 129 126-129 1299 165 90-174 24/19
9.00 1:30:45 10:02 10:02 125 121-129 1254 167 164-172 16/10
10.00 1:40:51 10:06 10:06 125 125-126 1263 164 158-166 6/17
11.00 1:51:17 10:25 10:25 124 118-126 1293 162 126-168 19/14
12.00 2:01:37 10:21 10:21 125 117-135 1293 169 160-174 19/14
13.00 2:11:44 10:07 10:07 131 123-136 1326 168 156-178 17/12
14.00 2:21:58 10:14 10:14 129 127-129 1319 167 162-172 9/19
15.00 2:32:03 10:05 10:05 124 121-130 1251 165 160-170 10/21
16.00 2:42:29 10:26 10:26 144 113-177 1502 167 160-172 11/13
17.00 2:52:49 10:20 10:20 157 154-165 1622 168 160-176 13/14
18.00 3:02:57 10:08 10:08 157 157-157 1591 168 160-174 18/16
19.00 3:13:02 10:06 10:06 143 117-157 1443 168 164-172 16/10
20.00 3:23:08 10:06 10:06 120 114-125 1211 169 160-174 10/18
21.00 3:33:16 10:08 10:08 125 122-129 1267 169 164-178 17/11
22.00 3:43:22 10:06 10:06 119 110-125 1202 166 158-178 10/17
23.00 3:53:35 10:12 10:12 114 111-122 1163 166 116-174 21/7
24.00 4:03:43 10:08 10:08 119 112-128 1206 166 162-174 14/27
25.00 4:14:09 10:26 10:26 120 108-127 1252 164 150-170 12/14
26.00 4:24:48 10:39 10:39 111 103-116 1182 165 162-170 15/12
26.43 4:29:24 4:36 10:44 111 110-113 1191 163 158-166 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.6% 10:22
    17 2.1% 10:29
    14 3.5% 10:36
    13 1.9% 10:37
    13 1.6% 10:01
    12 3.2% 10:25

  • Cadence Distribution

    166 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 26.4 4:29:05 10:11
    Walk 0.1 123 0 14 17:04
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 35.40% More
    800m 4:44 9:31 40.29% More
    1km 5:57 9:35 41.70% More
    Mile 9:41 9:41 43.67% More
    5k 30:44 9:54 46.78% More
    5 miles 49:57 9:59 46.85% More
    10k 1:02:20 10:02 46.88% More
    10 miles 1:40:48 10:05 47.90% More
    Half 2:12:33 10:07 48.18% More
    20 miles 3:23:00 10:09 49.47% More
    Mara 4:26:53 10:11 50.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 50.42
    5km 27:51 8:58 51.63
    5M 46:08 9:14 50.73
    10km 58:05 9:21 50.30
    10M 1:36:10 9:37 50.20
    Half 2:08:03 9:46 49.49
    20M 3:20:31 10:02 50.08
    Mara 4:26:58 10:11 50.16
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