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Sun 7th Apr 2024 at 10:51am by asflintoft

Walk > General
  • Time
    3:09:02
  • Miles
    9.26
  • Min/mi
    20:25
  • Stride(cm)
    66
  • Cals
    1256
  • Cadence
    119
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    2349
  • Asc(m)
    224
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:51(11:51/km) 85/108bpm [1008b/km] 83cal 54/75rpm
2) 1km - 12:01(12:01/km) 98/110bpm [1178b/km] 74cal 51/82rpm
3) 1km - 11:46(11:46/km) 105/113bpm [1236b/km] 78cal 58/76rpm
4) 1km - 12:15(12:15/km) 109/125bpm [1334b/km] 81cal 55/65rpm
5) 1km - 12:22(12:22/km) 112/124bpm [1385b/km] 82cal 54/64rpm
6) 1km - 12:55(12:55/km) 113/128bpm [1459b/km] 88cal 53/65rpm
7) 1km - 13:45(13:45/km) 114/127bpm [1568b/km] 91cal 49/73rpm
8) 1km - 13:38(13:38/km) 117/139bpm [1596b/km] 90cal 52/66rpm
9) 1km - 12:41(12:41/km) 125/136bpm [1585b/km] 90cal 52/64rpm
10) 1km - 13:38(13:38/km) 125/136bpm [1703b/km] 89cal 51/65rpm
11) 1km - 12:20(12:20/km) 128/143bpm [1579b/km] 84cal 56/64rpm
12) 1km - 12:29(12:29/km) 125/139bpm [1561b/km] 84cal 55/65rpm
13) 1km - 11:54(11:54/km) 122/130bpm [1452b/km] 76cal 58/64rpm
14) 1km - 13:16(13:16/km) 121/130bpm [1606b/km] 81cal 52/63rpm
15) 0.91km - 12:09(13:25/km) 127/139bpm [1704b/km] 85cal 52/60rpm
11:51 12:01 11:46 12:15 12:22 12:55 13:45 13:38 12:41 13:38 12:20 12:29 11:54 13:16 12:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.52 10:00 10:00 19:23 83 62-108 1609 121 104-128 31/24
1.06 20:00 10:00 18:22 94 82-108 1727 123 100-130 13/32
1.57 30:00 10:00 19:46 105 100-110 2076 121 94-164 18/42
2.08 40:00 10:00 19:17 108 101-121 2082 119 100-152 25/29
2.60 50:00 10:00 19:33 111 102-125 2170 120 102-124 33/30
3.09 1:00:00 10:00 20:05 111 104-121 2230 119 106-124 18/20
3.58 1:10:00 10:00 20:47 113 103-125 2348 116 40-124 29/19
4.02 1:20:00 10:00 22:41 113 104-128 2563 120 110-146 18/24
4.51 1:30:00 10:00 20:06 116 110-127 2332 118 104-128 19/17
4.94 1:40:00 10:00 23:32 118 104-139 2778 119 100-132 29/18
5.41 1:50:00 10:00 21:06 124 110-136 2617 120 108-128 18/23
5.94 2:00:00 10:00 19:02 125 116-136 2380 122 112-130 19/30
6.36 2:10:00 10:00 23:25 124 117-134 2904 118 104-128 19/22
6.87 2:20:00 10:00 19:41 130 121-143 2559 119 94-126 28/24
7.38 2:30:00 10:00 19:46 125 116-139 2471 120 110-130 26/21
7.89 2:40:00 10:00 19:33 122 115-130 2384 121 112-126 16/28
8.38 2:50:00 10:00 20:26 123 116-130 2513 119 104-124 18/19
8.84 3:00:00 10:00 21:32 121 109-135 2606 115 92-122 24/15
9.26 3:09:03 9:03 21:38 127 120-139 2748 108 92-120 30/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.4% 25:20
    13 1.9% 21:04
    11 6.8% 19:09

  • Cadence Distribution

    119 avge / 164 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:40 17:27 More
    1km 11:00 17:42 More
    Mile 17:42 17:42 More
    5k 59:31 19:09 More
    5 miles 1:40:19 20:04 More
    10k 2:06:06 20:18 More
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