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Sat 6th Apr 2024 at 1:10pm by SeanMc

Run > Tempo
  • drizzle
  • v windy
  • Time
    1:14:16
  • Miles
    10.12
  • Min/mi
    7:20
  • Pacing
    93.8%
  • WAVA
    73.25
  • Stride(cm)
    117
  • Cals
    899
  • Cadence
    187
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1049
  • Asc(m)
    239
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 6:51(6:51/mi) 147/164bpm [1008b/mi] 88cal 8.75/11.08mph
2) 1mi - 7:26(7:26/mi) 136/141bpm [1010b/mi] 86cal 8.08/9.06mph
3) 1mi - 7:13(7:13/mi) 136/140bpm [981b/mi] 83cal 8.32/8.72mph
4) 1mi - 7:27(7:27/mi) 136/142bpm [1013b/mi] 85cal 8.06/8.54mph
5) 1mi - 7:12(7:12/mi) 139/144bpm [1000b/mi] 84cal 8.34/8.56mph
6) 1mi - 7:41(7:41/mi) 145/149bpm [1115b/mi] 94cal 7.8/8.41mph
7) 1mi - 7:25(7:25/mi) 144/147bpm [1069b/mi] 90cal 8.08/8.56mph
8) 1mi - 7:25(7:25/mi) 146/151bpm [1084b/mi] 91cal 8.08/8.81mph
9) 1mi - 7:14(7:14/mi) 147/150bpm [1063b/mi] 90cal 8.3/8.39mph
10) 1mi - 7:34(7:34/mi) 151/156bpm [1143b/mi] 98cal 7.93/8.5mph
11) 0.12mi - 47(6:50/mi) 154/155bpm [1051b/mi] 10cal 8.79/8.68mph
6:51 7:26 7:13 7:27 7:12 7:41 7:25 7:25 7:14 7:34 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:15 3:15 6:29 149 112-162 966 193 122-208 11/16
1.00 6:52 3:37 7:15 144 126-164 1043 189 186-192 18/23
1.50 10:39 3:47 7:33 136 130-141 1028 189 186-194 21/17
2.00 14:18 3:39 7:18 136 132-139 993 188 180-192 19/20
2.50 17:51 3:33 7:06 136 133-139 966 188 184-190 20/24
3.00 21:30 3:40 7:20 137 133-140 1004 188 186-194 25/24
3.50 25:18 3:48 7:35 136 126-142 1031 185 180-190 27/10
4.00 28:57 3:39 7:18 136 124-141 994 186 182-194 15/29
4.50 32:34 3:37 7:14 138 136-141 999 186 182-190 21/10
5.00 36:09 3:34 7:09 140 138-143 1000 187 178-192 9/15
5.50 39:58 3:49 7:39 144 140-149 1101 186 182-190 9/18
6.00 43:50 3:52 7:44 145 144-147 1121 184 180-188 20/14
6.50 47:34 3:44 7:27 144 140-147 1074 184 180-190 23/22
7.00 51:15 3:42 7:24 144 142-146 1064 187 182-194 17/12
7.50 55:03 3:47 7:34 146 143-149 1106 185 172-190 22/10
8.00 58:41 3:38 7:17 145 139-151 1055 186 182-194 19/32
8.50 1:02:20 3:39 7:18 147 142-149 1074 186 180-190 8/12
9.00 1:05:55 3:35 7:09 148 146-149 1059 187 184-192 12/9
9.50 1:09:41 3:47 7:33 150 145-153 1133 187 184-192 18/17
10.00 1:13:29 3:48 7:35 152 149-156 1153 188 184-192 22/16
10.12 1:14:17 48 6:56 154 153-155 1067 189 188-192 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 7:17
    12 3.6% 7:07
    11 3.9% 7:21
    11 7.1% 7:14
    11 7.0% 7:36
    10 4.3% 7:22

  • Cadence Distribution

    187 avge / 208 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 187 10.1 1:14:16 7:21
    Walk 0.0 122 0 1 37:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.96% More
    800m 3:12 6:27 65.63% More
    1km 4:07 6:37 66.71% More
    Mile 6:51 6:51 67.91% More
    5k 22:18 7:10 71.20% More
    5 miles 36:08 7:14 71.80% More
    10k 45:24 7:18 71.47% More
    10 miles 1:13:28 7:21 73.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 72.96
    5km 21:14 6:50 74.75
    5M 35:10 7:02 73.77
    10km 44:17 7:08 73.27
    10M 1:13:20 7:20 73.28
    Half 1:37:38 7:27 72.35
    20M 2:32:54 7:39 73.21
    Mara 3:23:34 7:46 73.32

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