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Sat 6th Apr 2024 at 9:00am by hellen

Run > Race
  • Time
    20:29
  • Miles
    3.15
  • Min/mi
    6:30
  • Pacing
    94.8%
  • WAVA
    82.53
  • Stride(cm)
    129
  • Cals
    268
  • Cadence
    191
  • BPM
    178
  • %MHR
    103.4
  • B/mi
    1156
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 6:22(6:22/mi) 171/181bpm [1088b/mi] 81cal
2) 1mi - 6:40(6:40/mi) 181/184bpm [1206b/mi] 87cal
3) 1mi - 6:31(6:31/mi) 184/189bpm [1201b/mi] 87cal
4) 0.15mi - 56(6:04/mi) 185/186bpm [1122b/mi] 13cal
6:22 6:40 6:31 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:22 137 112-163 873 200 196-208 0/0
0.25 1:36 49 6:28 169 164-173 1094 194 192-196 2/0
0.38 2:21 45 5:57 174 172-175 1036 192 190-194 1/1
0.50 3:07 46 6:10 176 175-176 1086 192 190-192 0/1
0.63 3:56 49 6:29 177 176-178 1148 191 190-194 1/2
0.75 4:45 49 6:34 177 174-179 1163 190 186-192 1/3
0.88 5:32 47 6:15 179 178-179 1119 190 186-194 2/0
1.00 6:21 49 6:32 179 178-181 1168 190 186-192 2/1
1.13 7:08 47 6:13 180 179-181 1118 190 188-192 2/1
1.25 8:00 53 7:02 180 179-181 1266 190 186-192 2/2
1.38 8:51 51 6:49 181 181-182 1234 189 184-192 2/1
1.50 9:44 52 6:56 181 180-182 1255 189 186-194 0/0
1.63 10:35 51 6:50 181 180-183 1237 190 186-196 1/1
1.75 11:24 49 6:31 182 182-183 1185 191 190-192 3/3
1.88 12:11 47 6:19 182 182-182 1150 191 190-194 0/2
2.00 13:01 50 6:41 183 182-184 1223 191 190-192 0/1
2.13 13:52 51 6:45 184 182-187 1241 190 186-194 3/2
2.25 14:41 49 6:32 184 183-187 1203 189 186-192 1/3
2.38 15:29 48 6:26 183 182-185 1179 191 190-194 1/2
2.50 16:20 51 6:45 185 180-189 1249 191 186-196 3/3
2.63 17:09 49 6:33 184 184-187 1206 191 186-194 1/2
2.75 17:59 50 6:40 184 183-186 1227 190 186-192 1/1
2.88 18:47 48 6:22 185 184-186 1177 191 190-192 2/1
3.00 19:33 46 6:09 185 184-186 1137 191 188-192 1/1
3.13 20:19 46 6:10 185 185-185 1140 194 192-194 0/1
3.15 20:29 10 6:10 185 184-185 1142 196 192-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 189 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 191 3.2 20:25 6:29
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 66.24% More
    800m 3:02 6:06 70.64% More
    1km 3:51 6:11 72.73% More
    Mile 6:17 6:17 75.88% More
    5k 20:08 6:29 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 86.20
    5km 20:10 6:29 82.64
    5M 34:41 6:56 78.44
    10km 44:26 7:09 76.67
    10M 1:16:26 7:39 73.46
    Half 1:44:00 7:56 70.52
    20M 2:48:28 8:25 68.52
    Mara 3:49:11 8:45 66.72
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