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Wed 3rd Apr 2024 at 5:57pm by Richard-M

Run > Intervals
  • windy
  • Time
    41:31
  • Miles
    6.05
  • Min/mi
    6:52
  • WAVA
    71.47
  • Stride(cm)
    143
  • Cals
    558
  • Cadence
    165
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1029
  • Asc(m)
    65
  • Surface
    Track

Notes & Comments

Run:DTC Track sesh 7x 800m
2.5k WU - seems a bit faster than expected…, watch seems a bit generous with distances…
7x800m w~20s rest only
800m CD
Shoes/foot hurts - fcuk

1) 1km - 4:30(4:30/km) 130/139bpm [584b/km] 51cal 13.35/13.74kmph
2) 1km - 4:19(4:19/km) 140/145bpm [605b/km] 57cal 13.88/14.34kmph
3) 1km - 4:08(4:08/km) 141/150bpm [582b/km] 52cal 14.54/16.49kmph
4) 0.51km - 1:59(3:55/km) 152/154bpm [594b/km] 28cal 15.34/16.12kmph
5) 0.89km - 3:26(3:51/km) 152/161bpm [586b/km] 48cal 15.57/16.53kmph
6) 0.01km - 22(49:25/km) 153/158bpm [7560b/km] 4cal 1.21/15.69kmph
7) 0.88km - 3:22(3:49/km) 157/165bpm [599b/km] 48cal 15.73/16.36kmph
8) 0.01km - 22(31:15/km) 158/162bpm [4937b/km] 5cal 1.92/15.79kmph
9) 0.88km - 3:21(3:50/km) 160/165bpm [612b/km] 49cal 15.69/17.03kmph
10) 0.02km - 23(22:01/km) 159/164bpm [3500b/km] 5cal 2.73/15.75kmph
11) 0.88km - 3:29(3:57/km) 160/167bpm [631b/km] 51cal 15.21/16.09kmph
12) 0.02km - 33(31:57/km) 154/163bpm [4921b/km] 7cal 1.88/14.95kmph
13) 0.87km - 3:26(3:55/km) 159/166bpm [624b/km] 49cal 15.29/16.19kmph
14) 0.02km - 28(27:43/km) 159/165bpm [4407b/km] 6cal 2.16/15.02kmph
15) 0.88km - 3:20(3:48/km) 163/173bpm [620b/km] 50cal 15.77/17.06kmph
16) 0.88km - 4:03(4:38/km) 147/173bpm [680b/km] 48cal 12.96/17.06kmph
17) 0km - 1(5:07/km) 153/153bpm [783b/km] 11.73/12.8kmph
4:30 4:19 4:08 1:59 3:26 22 3:22 22 3:21 23 3:29 33 3:26 28 3:20 4:03 1

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:29 4:29 7:13 127 75-139 916 160 0-166 17/17
1.24 8:48 4:19 6:57 140 135-144 974 166 164-168 25/27
1.86 22:46 13:58 +1 22:33 137 78-150 3089 166 110-180 17/25
2.17 24:44 1:58 6:17 152 150-154 955 167 158-170 4/4
2.73 28:31 3:47 +1 6:51 152 128-160 1041 164 0-172 13/17
2.73 28:48 17 1:43:38 154 149-158 15959 71 0-162 1/1
3.28 32:10 3:22 6:09 157 144-165 965 164 0-170 14/13
3.28 32:30 20 1:06:20 158 152-162 10481 93 0-164 1/3
3.83 35:50 3:20 6:08 160 151-165 981 166 0-172 9/12
3.84 36:12 22 42:11 158 150-164 6664 74 0-162 2/1
4.38 39:38 3:26 6:16 160 149-167 1004 166 126-170 18/11
4.39 40:10 32 58:26 155 142-163 9056 58 0-162 3/6
4.93 43:35 3:25 6:18 159 140-166 1003 164 0-176 19/17
4.94 44:03 28 52:18 158 148-165 8263 67 0-176 1/1
5.49 47:19 3:16 6:01 163 148-173 982 168 162-172 9/11
6.03 55:33 8:14 +1 15:13 145 107-173 2207 163 104-170 19/24
6.03 55:34 1 +1 14:39 153 153-153 2243 161 160-162 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 143cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.1 166 6 39:39 6:38
    Walk 26.7 102 0 15:00 9:45:41
    Still 1.6 - - 54 -
    Pause 0.7 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.31% More
    800m 2:59 6:00 66.69% More
    1km 4:04 6:33 63.61% More
    Mile 6:24 6:24 68.72% More
    5k 21:06 6:48 70.91% More
    5 miles 44:00 8:48 55.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 77.81
    5km 19:50 6:23 75.46
    5M 33:37 6:43 72.57
    10km 42:46 6:53 71.27
    10M 1:12:28 7:15 69.57
    Half 1:37:45 7:28 67.73
    20M 2:36:13 7:49 67.16
    Mara 3:30:44 8:03 66.39

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