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Sun 31st Mar 2024 at 10:31am by brooksy3

Run > General
  • Time
    34:45
  • Miles
    3.17
  • Min/mi
    10:58
  • Pacing
    90.1%
  • WAVA
    49.19
  • Stride(cm)
    84
  • Cals
    303
  • Cadence
    175
  • BPM
    132
  • %MHR
    77
  • B/mi
    1443
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:19(10:37/mi) 114/128bpm [1211b/mi] 47cal 5.65/6.32mph
2) 0.5mi - 5:22(10:43/mi) 130/135bpm [1394b/mi] 49cal 5.6/6.05mph
3) 0.5mi - 5:40(11:20/mi) 132/140bpm [1496b/mi] 48cal 5.29/5.55mph
4) 0.5mi - 5:34(11:07/mi) 137/143bpm [1524b/mi] 48cal 5.4/5.78mph
5) 0.5mi - 6:02(12:04/mi) 133/145bpm [1606b/mi] 47cal 4.97/6.85mph
6) 0.5mi - 5:04(10:08/mi) 142/147bpm [1439b/mi] 47cal 5.92/6.41mph
7) 0.17mi - 1:45(10:19/mi) 147/149bpm [1517b/mi] 17cal 5.81/5.93mph
5:19 5:22 5:40 5:34 6:02 5:04 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 92 65-115 1038 183 170-188 7/3
0.25 2:43 1:18 10:24 119 116-122 1238 180 174-186 4/6
0.38 4:04 1:22 10:53 121 117-124 1316 178 174-182 9/5
0.50 5:18 1:14 9:54 127 126-128 1257 183 180-186 3/6
0.63 6:37 1:18 10:27 127 124-131 1328 180 174-186 6/1
0.75 7:58 1:21 10:49 131 127-134 1416 176 174-178 5/8
0.88 9:18 1:20 10:40 130 127-132 1387 176 172-178 7/2
1.00 10:40 1:22 10:55 132 131-133 1440 176 176-178 5/3
1.13 12:03 1:23 11:01 128 124-132 1411 176 172-180 4/5
1.25 13:26 1:23 11:06 134 130-138 1487 176 174-178 4/2
1.38 14:49 1:23 11:07 132 130-135 1468 175 170-178 5/2
1.50 16:20 1:31 12:06 132 128-136 1596 171 160-176 6/5
1.63 17:43 1:24 11:08 134 130-137 1493 176 174-180 5/2
1.75 19:11 1:28 11:40 136 134-138 1587 174 172-178 6/4
1.88 20:35 1:24 11:15 140 138-143 1575 176 172-178 3/4
2.00 21:54 1:18 10:27 140 138-142 1462 178 174-182 1/6
2.13 23:23 1:29 11:53 137 132-144 1627 174 170-180 10/2
2.25 24:48 1:26 11:25 136 134-138 1553 173 170-176 2/9
2.38 26:36 1:48 14:23 130 113-139 1870 146 84-178 12/0
2.50 27:56 1:20 10:36 132 118-145 1400 177 172-180 2/12
2.63 29:11 1:15 10:03 144 142-146 1446 180 172-186 3/8
2.75 30:25 1:14 9:53 142 140-144 1404 182 178-186 9/7
2.88 31:41 1:16 10:07 141 139-142 1425 180 176-184 8/12
3.00 33:00 1:19 10:31 143 142-146 1503 179 176-182 4/7
3.13 34:16 1:16 10:12 147 146-148 1499 182 180-184 4/3
3.17 34:45 29 10:44 148 146-149 1588 181 178-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.7% 11:12

  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 177 3.1 34:02 10:52
    Walk 2.0 120 0 42 19:05
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.93% More
    800m 4:59 10:01 44.40% More
    1km 6:15 10:03 46.15% More
    Mile 10:31 10:31 46.67% More
    5k 33:53 10:54 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:14 10:14 47.96
    5km 34:01 10:57 49.21
    5M 56:20 11:16 48.69
    10km 1:10:55 11:25 48.43
    10M 1:57:27 11:45 48.50
    Half 2:36:22 11:56 47.92
    20M 4:04:52 12:15 48.49
    Mara 5:26:01 12:27 48.56

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