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Sun 31st Mar 2024 at 9:30am by Leaflet

Run > General
  • Time
    36:55
  • Miles
    5.02
  • Min/mi
    7:21
  • Pacing
    94.7%
  • WAVA
    57.24
  • Stride(cm)
    124
  • Cals
    509
  • Cadence
    177
  • BPM
    179
  • %MHR
    85.1
  • B/mi
    1320
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 160/174bpm [1222b/mi] 93cal 7.85/8.62mph
2) 1mi - 7:26(7:26/mi) 180/192bpm [1338b/mi] 100cal 8.07/8.33mph
3) 1mi - 7:21(7:21/mi) 185/189bpm [1360b/mi] 103cal 8.16/8.35mph
4) 1mi - 7:23(7:23/mi) 188/192bpm [1389b/mi] 105cal 8.12/8.52mph
5) 1mi - 7:00(7:00/mi) 194/202bpm [1359b/mi] 107cal 8.57/10.65mph
6) 0.02mi - 6(6:13/mi) 199/200bpm [1236b/mi] 1cal 9.66/10.85mph
7:38 7:26 7:21 7:23 7:00 6
Autumnleaves
Fantastic pacing!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:23 133 79-159 1115 172 162-178 6/2
0.50 3:58 1:52 7:28 163 159-165 1218 175 172-178 3/5
0.75 5:47 1:49 7:18 166 164-169 1211 175 174-178 5/6
1.00 7:38 1:51 7:24 171 167-173 1264 177 174-180 2/10
1.25 9:32 1:54 7:35 176 173-179 1336 177 174-180 4/4
1.50 11:25 1:53 7:31 181 179-185 1360 177 174-178 7/4
1.75 13:15 1:50 7:21 179 177-186 1314 177 176-178 5/3
2.00 15:04 1:49 7:16 185 180-192 1344 178 176-180 5/2
2.25 16:52 1:49 7:14 184 182-185 1331 177 176-178 3/6
2.50 18:42 1:50 7:20 184 183-185 1348 176 176-178 4/6
2.75 20:33 1:51 7:22 186 183-188 1372 177 174-178 7/4
3.00 22:25 1:52 7:29 187 186-189 1400 176 174-178 4/6
3.25 24:19 1:54 7:36 188 186-189 1430 177 176-178 8/6
3.50 26:14 1:54 7:38 187 184-189 1427 177 176-178 6/2
3.75 28:01 1:47 7:09 188 182-190 1344 177 176-180 4/12
4.00 29:49 1:48 7:10 189 184-192 1355 178 176-180 6/7
4.25 31:38 1:50 7:18 193 191-194 1410 179 178-180 6/4
4.50 33:28 1:49 7:18 193 192-194 1408 178 176-180 10/4
4.75 35:14 1:46 7:06 195 192-196 1384 179 176-180 6/7
5.00 36:48 1:34 6:18 197 196-202 1241 181 176-188 5/5
5.01 36:54 6 6:26 199 199-199 1282 184 182-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:36

  • Cadence Distribution

    177 avge / 188 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 46.10% More
    800m 3:19 6:40 50.79% More
    1km 4:13 6:47 52.73% More
    Mile 6:59 6:59 55.32% More
    5k 22:31 7:15 56.92% More
    5 miles 36:47 7:21 57.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 57.86
    5km 22:12 7:09 57.73
    5M 36:46 7:21 57.30
    10km 46:17 7:27 57.04
    10M 1:16:39 7:40 56.43
    Half 1:42:03 7:47 55.86
    20M 2:39:48 7:59 56.16
    Mara 3:32:45 8:07 56.63
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