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Sat 30th Mar 2024 at 9:38am by Santa Badgey

Run > General
  • Time
    31:56
  • Miles
    3.03
  • Min/mi
    10:32
  • Pacing
    88.4%
  • WAVA
    48.04
  • Stride(cm)
    91
  • Cals
    378
  • Cadence
    169
  • BPM
    156
  • %MHR
    78.2
  • B/mi
    1639
  • Asc(m)
    40
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 155/164bpm [992b/km] 77cal
2) 1km - 6:28(6:28/km) 155/165bpm [1002b/km] 78cal
3) 1km - 6:36(6:36/km) 160/167bpm [1055b/km] 81cal
4) 1km - 6:35(6:35/km) 155/160bpm [1021b/km] 77cal
5) 0.88km - 5:53(6:40/km) 152/156bpm [1014b/km] 65cal
6:24 6:28 6:36 6:35 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 140 123-154 1443 173 164-176 5/1
0.25 2:37 1:20 10:39 158 155-160 1682 169 166-174 6/0
0.38 3:57 1:20 10:42 156 155-158 1670 169 166-172 3/1
0.50 5:10 1:12 9:38 160 157-163 1540 171 168-176 2/0
0.63 6:25 1:16 10:05 162 160-164 1634 171 168-174 3/0
0.75 7:41 1:16 10:05 164 161-165 1655 171 168-184 2/0
0.88 9:07 1:26 +10 11:27 161 155-165 1843 169 94-178 0/3
1.00 10:36 1:29 +6 11:54 150 144-154 1786 174 158-184 0/11
1.13 11:50 1:14 9:53 149 145-156 1471 172 166-174 1/5
1.25 13:41 1:51 +29 14:46 152 142-157 2246 171 162-174 6/1
1.38 15:05 1:25 11:16 163 157-165 1837 169 166-172 7/0
1.50 16:26 1:20 10:40 164 162-167 1750 170 166-178 5/0
1.63 17:42 1:16 10:10 160 156-162 1628 169 166-170 1/1
1.75 19:02 1:20 10:41 157 156-159 1676 168 164-172 1/1
1.88 20:19 1:17 10:15 156 155-158 1600 167 166-170 1/2
2.00 21:39 1:20 10:38 155 152-157 1649 168 156-174 1/2
2.13 22:56 1:18 10:21 157 154-160 1626 169 166-174 1/2
2.25 24:15 1:19 10:32 155 153-157 1633 167 164-170 2/1
2.38 25:35 1:20 10:39 157 154-159 1671 167 164-172 1/2
2.50 26:57 1:22 10:54 152 149-154 1657 166 164-170 1/4
2.63 28:18 1:21 10:48 153 149-156 1651 165 162-170 2/1
2.75 29:40 1:22 10:58 154 151-156 1690 166 158-170 2/1
2.88 31:02 1:22 10:58 151 150-152 1657 166 164-170 1/1
3.00 32:19 1:17 10:16 150 148-152 1540 167 164-170 0/5
3.03 32:41 22 10:47 147 145-149 1585 166 164-168 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.5% 10:13
    19 3.3% 10:51

  • Cadence Distribution

    169 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 168 3 32:01 10:43
    Walk 0.6 94 0 11 1:40:54
    Pause 1.5 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 35.75% More
    800m 4:58 9:59 42.04% More
    1km 6:17 10:06 43.32% More
    Mile 10:27 10:27 44.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 52.58
    5km 32:53 10:35 47.85
    5M 57:14 11:27 44.92
    10km 1:13:43 11:52 43.62
    10M 2:08:20 12:50 41.48
    Half 2:55:46 13:25 39.81
    20M 4:47:45 14:23 38.53
    Mara 6:34:08 15:03 37.51

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