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Sat 30th Mar 2024 at 9:02am by MelsBells

Run > General
  • Time
    29:38
  • Miles
    3.07
  • Min/mi
    9:39
  • Pacing
    89.3%
  • WAVA
    56.55
  • Stride(cm)
    99
  • Cals
    335
  • Watts
    275
  • Cadence
    169
  • BPM
    160
  • %MHR
    89.8
  • B/mi
    1543
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 152/161bpm [1366b/mi] 99cal 289/330W
2) 1mi - 9:40(9:40/mi) 163/168bpm [1576b/mi] 111cal 272/326W
3) 1mi - 10:22(10:22/mi) 164/170bpm [1701b/mi] 117cal 245/306W
4) 0.07mi - 36(8:04/mi) 169/170bpm [1364b/mi] 8cal 297/343W
8:59 9:40 10:22 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:15 127 100-143 1049 179 174-184 311 298-329 1/0
0.25 2:09 1:07 8:53 148 143-151 1315 175 172-180 300 290-307 1/1
0.38 3:17 1:09 9:09 151 150-152 1381 173 168-178 283 266-296 2/1
0.50 4:27 1:10 9:17 154 152-156 1429 173 168-176 297 271-330 1/1
0.63 5:33 1:07 8:53 155 154-157 1377 173 168-178 294 272-323 2/0
0.75 6:41 1:07 8:59 158 157-158 1419 173 170-176 295 285-307 1/1
0.88 7:49 1:09 9:09 159 158-160 1455 173 168-176 283 276-290 0/1
1.00 8:59 1:10 9:16 160 159-161 1483 171 168-174 284 277-299 1/2
1.13 10:08 1:09 9:14 161 161-162 1485 172 168-176 281 272-293 3/1
1.25 11:20 1:12 9:33 163 161-164 1557 170 166-176 292 270-326 1/1
1.38 12:29 1:09 9:12 163 161-164 1499 171 166-174 287 269-311 2/1
1.50 13:39 1:10 9:22 164 163-165 1535 171 166-176 287 275-302 1/1
1.63 14:52 1:13 9:41 164 163-164 1587 169 166-172 271 263-282 1/1
1.75 16:13 1:22 10:54 160 155-164 1745 164 116-174 242 50-282 1/2
1.88 17:27 1:14 9:51 163 161-164 1604 168 164-176 274 264-291 2/1
2.00 18:39 1:12 9:36 166 164-168 1593 170 164-176 284 268-310 0/1
2.13 19:56 1:17 10:13 165 159-166 1687 166 118-176 269 108-296 1/1
2.25 21:06 1:10 9:21 165 160-167 1542 173 170-176 275 259-294 1/1
2.38 22:19 1:13 9:45 167 163-170 1627 170 164-176 273 261-289 0/1
2.50 23:45 1:26 11:29 161 156-166 1848 152 114-174 216 115-283 1/2
2.63 25:21 1:36 12:49 161 156-166 2063 148 106-174 209 42-278 1/1
2.75 26:34 1:13 9:42 160 155-164 1552 169 114-174 264 85-306 1/2
2.88 27:48 1:15 9:57 165 164-166 1641 169 166-174 275 262-290 1/0
3.00 29:01 1:13 9:42 167 166-168 1620 172 168-176 272 263-283 1/1
3.07 29:38 37 8:16 169 168-170 1397 173 170-178 298 269-343 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 3 28:24 9:30
    Walk 4.2 117 0.1 1:14 14:42

  • Power Distribution

    275W (343 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 47.53% More
    800m 4:25 8:53 50.52% More
    1km 5:31 8:53 52.53% More
    Mile 8:59 8:59 54.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 54.40
    5km 30:01 9:40 56.45
    5M 49:42 9:56 55.18
    10km 1:02:34 10:04 54.57
    10M 1:43:37 10:22 54.42
    Half 2:17:57 10:32 54.14
    20M 3:36:02 10:48 53.25
    Mara 4:47:37 10:59 52.38
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