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Sat 30th Jul 2022 at 11:40am by Brimfulofmatt

Run > General
  • Time
    16:35:39
  • Miles
    49.08
  • Min/mi
    20:17
  • WAVA
    26.33
  • Stride(cm)
    66
  • Cals
    8274
  • Cadence
    121
  • BPM
    137
  • %MHR
    74.3
  • B/mi
    2789
  • Asc(m)
    2919
  • Hillscore
    267
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 148/166bpm [1097b/km] 104cal
2) 1km - 7:42(7:42/km) 164/168bpm [1262b/km] 115cal
3) 1km - 7:44(7:44/km) 161/170bpm [1245b/km] 110cal
4) 1km - 6:20(6:20/km) 159/164bpm [1008b/km] 91cal
5) 1km - 6:37(6:37/km) 165/170bpm [1092b/km] 89cal
6) 1km - 6:42(6:42/km) 166/173bpm [1113b/km] 100cal
7) 1km - 8:05(8:05/km) 160/171bpm [1294b/km] 108cal
8) 1km - 7:02(7:02/km) 160/171bpm [1125b/km] 96cal
9) 1km - 7:08(7:08/km) 166/172bpm [1184b/km] 102cal
10) 1km - 9:47(9:47/km) 150/159bpm [1468b/km] 101cal
11) 1km - 10:45(10:45/km) 158/170bpm [1699b/km] 131cal
12) 1km - 7:36(7:36/km) 162/172bpm [1232b/km] 102cal
13) 1km - 7:21(7:21/km) 161/170bpm [1184b/km] 94cal
14) 1km - 6:20(6:20/km) 162/173bpm [1025b/km] 86cal
15) 1km - 7:32(7:32/km) 156/164bpm [1174b/km] 82cal
16) 1km - 7:43(7:43/km) 152/160bpm [1172b/km] 79cal
17) 1km - 12:15(12:15/km) 143/162bpm [1751b/km] 94cal
18) 1km - 10:08(10:08/km) 142/158bpm [1439b/km] 97cal
19) 1km - 11:35(11:35/km) 160/178bpm [1853b/km] 142cal
20) 1km - 15:48(15:48/km) 165/182bpm [2606b/km] 226cal
21) 1km - 17:28(17:28/km) 166/178bpm [2899b/km] 251cal
22) 1km - 11:18(11:18/km) 153/173bpm [1729b/km] 122cal
23) 1km - 7:09(7:09/km) 158/172bpm [1129b/km] 78cal
24) 1km - 8:16(8:16/km) 148/170bpm [1223b/km] 75cal
25) 1km - 8:35(8:35/km) 147/165bpm [1263b/km] 60cal
26) 1km - 12:25(12:25/km) 143/163bpm [1775b/km] 80cal
27) 1km - 10:34(10:34/km) 145/168bpm [1533b/km] 82cal
28) 1km - 10:08(10:08/km) 149/176bpm [1509b/km] 90cal
29) 1km - 12:09(12:09/km) 152/174bpm [1846b/km] 109cal
30) 1km - 12:17(12:17/km) 153/174bpm [1880b/km] 103cal
31) 1km - 11:05(11:05/km) 154/169bpm [1706b/km] 99cal
32) 1km - 34:34(34:34/km) 120/160bpm [4148b/km] 137cal
33) 1km - 30:00(30:00/km) 131/172bpm [3930b/km] 238cal
34) 1km - 17:30(17:30/km) 160/172bpm [2799b/km] 246cal
35) 1km - 8:09(8:09/km) 158/171bpm [1287b/km] 95cal
36) 1km - 10:23(10:23/km) 141/166bpm [1464b/km] 75cal
37) 1km - 9:27(9:27/km) 139/161bpm [1314b/km] 66cal
38) 1km - 9:47(9:47/km) 134/147bpm [1312b/km] 72cal
39) 1km - 13:34(13:34/km) 142/158bpm [1927b/km] 117cal
40) 1km - 12:07(12:07/km) 139/163bpm [1684b/km] 106cal
41) 1km - 9:39(9:39/km) 124/153bpm [1198b/km] 59cal
42) 1km - 12:00(12:00/km) 127/146bpm [1524b/km] 69cal
43) 1km - 26:43(26:43/km) 117/151bpm [3126b/km] 131cal
44) 1km - 13:10(13:10/km) 149/168bpm [1962b/km] 160cal
45) 1km - 14:37(14:37/km) 154/166bpm [2250b/km] 186cal
46) 1km - 9:59(9:59/km) 131/144bpm [1307b/km] 61cal
47) 1km - 8:39(8:39/km) 138/155bpm [1193b/km] 65cal
48) 1km - 8:36(8:36/km) 133/144bpm [1144b/km] 56cal
49) 1km - 8:54(8:54/km) 139/164bpm [1236b/km] 78cal
50) 1km - 10:29(10:29/km) 157/169bpm [1645b/km] 134cal
51) 1km - 11:02(11:02/km) 130/150bpm [1435b/km] 81cal
52) 1km - 11:32(11:32/km) 128/151bpm [1477b/km] 77cal
53) 1km - 11:12(11:12/km) 117/134bpm [1311b/km] 59cal
54) 1km - 10:03(10:03/km) 126/140bpm [1265b/km] 73cal
55) 1km - 28:37(28:37/km) 119/153bpm [3406b/km] 131cal
56) 1km - 12:32(12:32/km) 141/152bpm [1768b/km] 135cal
57) 1km - 12:16(12:16/km) 123/141bpm [1509b/km] 83cal
58) 1km - 10:39(10:39/km) 125/153bpm [1332b/km] 77cal
59) 1km - 10:21(10:21/km) 122/137bpm [1262b/km] 73cal
60) 1km - 10:16(10:16/km) 121/132bpm [1241b/km] 76cal
61) 1km - 10:52(10:52/km) 122/141bpm [1325b/km] 75cal
62) 1km - 12:41(12:41/km) 119/137bpm [1509b/km] 86cal
63) 1km - 11:29(11:29/km) 116/129bpm [1332b/km] 76cal
64) 1km - 40:12(40:12/km) 104/121bpm [4180b/km] 166cal
65) 1km - 15:24(15:24/km) 112/127bpm [1725b/km] 97cal
66) 1km - 15:26(15:26/km) 114/134bpm [1760b/km] 94cal
67) 1km - 18:26(18:26/km) 130/148bpm [2396b/km] 164cal
68) 1km - 11:33(11:33/km) 116/131bpm [1340b/km] 71cal
69) 1km - 17:04(17:04/km) 115/139bpm [1964b/km] 86cal
70) 1km - 15:25(15:25/km) 113/140bpm [1743b/km] 84cal
71) 1km - 13:36(13:36/km) 114/129bpm [1550b/km] 85cal
72) 1km - 14:11(14:11/km) 122/138bpm [1730b/km] 112cal
73) 1km - 11:53(11:53/km) 112/131bpm [1331b/km] 70cal
74) 1km - 31:19(31:19/km) 115/151bpm [3602b/km] 215cal
75) 1km - 15:58(15:58/km) 125/142bpm [1995b/km] 103cal
76) 1km - 16:25(16:25/km) 132/146bpm [2166b/km] 132cal
77) 1km - 17:39(17:39/km) 112/127bpm [1977b/km] 80cal
78) 1km - 9:04(9:04/km) 137/162bpm [1243b/km] 90cal
79) 0.99km - 7:17(7:22/km) 136/154bpm [1003b/km] 74cal
7:25 7:42 7:44 6:20 6:37 6:42 8:05 7:02 7:08 9:47 10:45 7:36 7:21 6:20 7:32 7:43 12:15 10:08 11:35 15:48 17:28 11:18 7:09 8:16 8:35 12:25 10:34 10:08 12:09 12:17 11:05 34:34 30:00 17:30 8:09 10:23 9:27 9:47 13:34 12:07 9:39 12:00 26:43 13:10 14:37 9:59 8:

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 24:05 24:05 12:02 156 69-170 1878 139 102-230
4.00 46:43 22:38 11:19 163 151-173 1845 146 108-164
6.00 1:11:00 24:16 12:08 160 143-171 1942 142 112-162
8.00 1:39:19 28:19 14:09 158 141-172 2237 128 100-240
10.00 2:02:45 23:27 11:43 156 142-173 1829 144 100-162
12.00 2:40:05 37:20 18:40 153 115-177 2855 115 82-228
14.00 3:23:56 43:51 21:56 163 129-182 3574 111 80-160
16.00 3:53:54 29:58 14:59 147 114-170 2203 142 96-216
18.00 4:29:02 35:08 17:34 149 128-176 2617 118 82-248
20.00 5:42:49 1:13:47 36:54 141 95-174 5202 117 80-242
22.00 6:27:49 45:00 22:30 155 118-172 3487 118 80-246
24.00 7:00:21 32:32 16:16 139 122-161 2261 125 84-242
26.00 7:38:37 38:16 19:08 133 108-162 2545 120 82-164
28.00 8:35:14 56:37 28:19 140 97-167 3963 109 80-212
30.00 9:04:23 29:09 14:35 133 120-155 1939 129 110-162
32.00 9:37:32 33:08 16:34 140 112-169 2320 122 102-246
34.00 10:30:11 52:39 26:20 122 99-147 3212 126 78-250
36.00 11:08:32 38:21 19:10 131 107-153 2512 113 84-246
38.00 11:42:47 34:15 17:08 121 110-140 2072 119 94-148
40.00 12:50:59 1:08:12 34:06 111 88-137 3785 110 32-126
42.00 13:40:58 50:00 25:00 121 93-148 3025 107 32-230
44.00 14:29:14 48:16 24:08 114 98-139 2751 109 82-160
46.00 15:29:45 1:00:30 30:15 120 79-151 3630 109 80-160
48.00 16:22:36 52:51 26:26 121 96-150 3198 110 80-236
49.08 16:35:39 13:03 12:04 141 117-162 1702 147 112-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    466 12.0% 22:48
    333 16.3% 32:26
    262 12.0% 22:17
    250 9.3% 36:13
    182 5.4% 14:48
    156 11.7% 23:29

  • Cadence Distribution

    121 avge / 250 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.8 151 15.3 3:17:24 12:56
    Walk 68.9 110 33.8 11:25:39 20:17
    Still 11.3 - - 1:52:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 33.34% More
    800m 4:52 9:48 34.57% More
    1km 6:15 10:04 35.63% More
    Mile 10:22 10:22 37.54% More
    5k 34:46 11:11 37.30% More
    5 miles 57:47 11:33 36.74% More
    10k 1:14:31 11:59 35.64% More
    10 miles 2:02:44 12:16 35.40% More
    Half 3:10:23 14:32 30.31% More
    20 miles 5:42:51 17:09 26.22% More
    Mara 7:41:40 17:37 26.10% More
    50k 9:21:13 18:04 26.19% More
    40 miles 12:51:00 19:16 26.47% More
    75k 15:45:12 20:17 26.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:04 16:04 24.21
    5km 53:24 17:11 24.29
    5M 1:28:26 17:41 24.00
    10km 1:51:21 17:55 23.85
    10M 3:04:24 18:26 23.57
    Half 4:05:30 18:44 23.31
    20M 6:24:27 19:13 23.38
    Mara 8:31:51 19:32 23.54
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