You can still access the old version of this page.

Sun 4th Nov 2018 at 9:59am by Brimfulofmatt

Run > General
  • Time
    3:35:01
  • Miles
    26.56
  • Min/mi
    8:06
  • Pacing
    84.2%
  • WAVA
    57.48
  • Stride(cm)
    125
  • Cals
    2371
  • Cadence
    159
  • BPM
    170
  • %MHR
    92
  • B/mi
    1379
  • Asc(m)
    616
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:24(4:36/km) 140/152bpm [644b/km] 85cal 13.05/15.28kmph
2) 1.61km - 7:28(4:38/km) 158/176bpm [733b/km] 101cal 12.93/15.75kmph
3) 1.61km - 8:16(5:08/km) 166/172bpm [852b/km] 119cal 11.69/13.6kmph
4) 1.61km - 7:09(4:27/km) 168/173bpm [747b/km] 103cal 13.5/15.42kmph
5) 1.61km - 8:02(4:59/km) 179/194bpm [893b/km] 123cal 12.02/15.62kmph
6) 1.61km - 7:46(4:49/km) 181/187bpm [873b/km] 121cal 12.44/15.35kmph
7) 1.61km - 7:07(4:26/km) 180/188bpm [797b/km] 109cal 13.56/15.38kmph
8) 1.61km - 7:55(4:55/km) 184/202bpm [905b/km] 126cal 12.2/15.52kmph
9) 1.61km - 8:09(5:04/km) 192/211bpm [973b/km] 138cal 11.84/18.27kmph
10) 1.61km - 9:19(5:47/km) 198/205bpm [1146b/km] 166cal 10.37/12.53kmph
11) 1.61km - 7:55(4:55/km) 196/204bpm [965b/km] 139cal 12.19/14.51kmph
12) 1.61km - 7:35(4:43/km) 174/195bpm [820b/km] 87cal 12.73/14.51kmph
13) 1.61km - 7:34(4:42/km) 174/184bpm [818b/km] 98cal 12.77/14.21kmph
14) 1.61km - 8:11(5:05/km) 171/179bpm [869b/km] 91cal 11.8/13.84kmph
15) 1.61km - 7:53(4:54/km) 170/177bpm [833b/km] 82cal 12.24/13.2kmph
16) 1.61km - 7:54(4:55/km) 171/176bpm [840b/km] 87cal 12.21/14.18kmph
17) 1.61km - 7:28(4:39/km) 171/180bpm [794b/km] 77cal 12.92/14.58kmph
18) 1.61km - 8:04(5:01/km) 168/177bpm [843b/km] 70cal 11.96/13.23kmph
19) 1.61km - 7:59(4:58/km) 166/173bpm [824b/km] 57cal 12.08/13.67kmph
20) 1.61km - 8:06(5:02/km) 164/170bpm [825b/km] 48cal 11.92/13.87kmph
21) 1.61km - 8:36(5:21/km) 168/174bpm [898b/km] 72cal 11.22/12.6kmph
22) 1.61km - 9:15(5:45/km) 164/180bpm [942b/km] 58cal 10.45/14.21kmph
23) 1.61km - 8:48(5:28/km) 157/168bpm [858b/km] 36cal 10.97/12.66kmph
24) 1.61km - 8:46(5:27/km) 163/172bpm [888b/km] 55cal 11.01/13.1kmph
25) 1.61km - 9:58(6:12/km) 157/170bpm [972b/km] 46cal 9.69/13.37kmph
26) 1.61km - 8:33(5:19/km) 163/174bpm [867b/km] 56cal 11.28/13.64kmph
27) 0.89km - 3:49(4:16/km) 161/166bpm [687b/km] 21cal 14.07/15.69kmph
7:24 7:28 8:16 7:09 8:02 7:46 7:07 7:55 8:09 9:19 7:55 7:35 7:34 8:11 7:53 7:54 7:28 8:04 7:59 8:06 8:36 9:15 8:48 8:46 9:58 8:33 3:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:23 7:23 7:23 136 79-151 1005 155 122-166 17/22
2.00 14:51 7:28 7:28 158 140-176 1180 160 156-166 25/18
3.00 23:07 8:16 8:16 166 159-171 1372 162 156-166 48/3
4.00 30:16 7:09 7:09 168 162-173 1201 159 152-162 0/58
5.00 38:18 8:02 8:02 179 171-194 1438 163 156-172 43/3
6.00 46:04 7:46 7:46 181 176-186 1405 162 126-168 22/23
7.00 53:11 7:07 7:07 179 160-188 1275 162 156-176 5/44
8.00 1:01:06 7:55 7:55 184 159-201 1455 159 130-170 37/53
9.00 1:09:15 8:10 8:10 192 162-211 1566 156 124-172 43/47
10.00 1:18:34 9:19 9:19 198 187-204 1843 163 158-170 81/0
11.00 1:26:29 7:55 7:55 196 181-204 1553 164 158-170 32/15
12.00 1:34:04 7:35 7:35 174 157-195 1320 164 158-174 19/15
13.00 1:41:38 7:34 7:34 174 159-184 1316 163 120-168 7/6
14.00 1:49:49 8:11 8:11 171 164-179 1399 164 156-174 23/11
15.00 1:57:42 7:53 7:53 170 163-176 1341 163 158-168 11/12
16.00 2:05:37 7:54 7:54 171 166-176 1351 162 156-168 8/15
17.00 2:13:05 7:29 7:29 171 158-180 1278 158 154-164 0/48
18.00 2:21:09 8:04 8:04 168 163-176 1356 162 150-168 8/18
19.00 2:29:09 8:00 8:00 166 153-172 1327 162 160-168 2/11
20.00 2:37:15 8:06 8:06 164 161-170 1328 163 160-166 4/4
21.00 2:45:51 8:36 8:36 168 161-174 1445 160 122-164 12/17
22.00 2:55:06 9:14 9:14 164 146-178 1516 155 94-244 24/26
23.00 3:03:53 8:48 8:48 156 124-168 1372 150 118-162 48/5
24.00 3:12:40 8:47 8:47 162 137-172 1422 155 124-164 22/32
25.00 3:22:38 9:58 9:58 156 127-170 1554 149 116-246 32/27
26.00 3:31:11 8:33 8:33 163 151-174 1395 163 156-168 34/7
26.56 3:35:01 3:50 6:54 161 155-166 1111 159 156-166 0/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 211 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.5% 8:48
    67 4.6% 9:40
    63 3.1% 8:01
    49 2.9% 8:18
    48 4.0% 8:31
    39 6.5% 9:15

  • Cadence Distribution

    159 avge / 246 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 161 25.8 3:24:21 7:56
    Walk 5.0 125 0.8 10:40 13:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 48.58% More
    800m 3:08 6:19 53.70% More
    1km 4:11 6:44 52.74% More
    Mile 6:50 6:50 55.51% More
    5k 22:57 7:23 56.04% More
    5 miles 37:39 7:32 55.98% More
    10k 47:18 7:37 55.83% More
    10 miles 1:18:25 7:51 55.79% More
    Half 1:42:26 7:49 56.60% More
    20 miles 2:37:11 7:52 58.00% More
    Mara 3:32:20 8:06 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 57.03
    5km 22:07 7:07 58.16
    5M 36:37 7:19 57.56
    10km 46:06 7:25 57.29
    10M 1:16:21 7:38 57.30
    Half 1:41:39 7:46 56.59
    20M 2:39:11 7:58 57.27
    Mara 3:31:56 8:05 57.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here