You can still access the old version of this page.

Sat 26th Jan 2019 at 8:30am by Brimfulofmatt

Run > General
  • Time
    8:11:57
  • Miles
    38.85
  • Min/mi
    12:40
  • Pacing
    34.6%
  • WAVA
    40.29
  • Stride(cm)
    88
  • Cals
    4452
  • Cadence
    144
  • BPM
    147
  • %MHR
    79.3
  • B/mi
    1857
  • Asc(m)
    978
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:24(6:28/km) 138/158bpm [892b/km] 122cal 9.28/11.86kmph
2) 1.61km - 9:55(6:09/km) 153/161bpm [942b/km] 136cal 9.75/10.92kmph
3) 1.61km - 9:28(5:53/km) 159/166bpm [935b/km] 135cal 10.21/11.86kmph
4) 1.61km - 8:37(5:21/km) 149/169bpm [798b/km] 115cal 11.21/13.03kmph
5) 1.61km - 8:16(5:08/km) 166/173bpm [853b/km] 127cal 11.67/12.63kmph
6) 1.61km - 8:44(5:25/km) 169/179bpm [916b/km] 135cal 11.07/12.77kmph
7) 1.61km - 8:59(5:35/km) 175/183bpm [977b/km] 144cal 10.75/12.36kmph
8) 1.61km - 9:25(5:51/km) 176/184bpm [1030b/km] 150cal 10.25/14.01kmph
9) 1.61km - 26:43(16:36/km) 123/171bpm [2041b/km] 129cal 3.61/12.26kmph
10) 1.61km - 12:12(7:35/km) 142/160bpm [1077b/km] 103cal 7.91/11.19kmph
11) 1.61km - 12:07(7:32/km) 142/162bpm [1069b/km] 99cal 7.97/10.65kmph
12) 1.61km - 13:12(8:12/km) 141/169bpm [1156b/km] 107cal 7.32/12.06kmph
13) 1.61km - 11:30(7:09/km) 140/161bpm [1000b/km] 92cal 8.4/13.74kmph
14) 1.61km - 10:19(6:25/km) 141/167bpm [905b/km] 81cal 9.35/13.23kmph
15) 1.61km - 10:46(6:41/km) 146/167bpm [976b/km] 99cal 8.97/12.9kmph
16) 1.61km - 10:42(6:39/km) 153/169bpm [1018b/km] 119cal 9.02/13.57kmph
17) 1.61km - 11:16(7:00/km) 147/168bpm [1029b/km] 103cal 8.57/12.87kmph
18) 1.61km - 10:09(6:18/km) 154/161bpm [971b/km] 107cal 9.52/13.44kmph
19) 1.61km - 9:09(5:41/km) 156/170bpm [887b/km] 100cal 10.56/13.33kmph
20) 1.61km - 27:37(17:10/km) 111/166bpm [1905b/km] 97cal 3.5/12.83kmph
21) 1.61km - 13:09(8:10/km) 138/164bpm [1128b/km] 128cal 7.34/11.29kmph
22) 1.61km - 10:26(6:29/km) 159/177bpm [1032b/km] 138cal 9.25/12.09kmph
23) 1.61km - 10:43(6:40/km) 154/169bpm [1026b/km] 123cal 9.01/13kmph
24) 1.61km - 10:41(6:39/km) 154/168bpm [1023b/km] 121cal 9.03/13.3kmph
25) 1.61km - 15:21(9:32/km) 135/182bpm [1288b/km] 85cal 6.29/11.89kmph
26) 1.61km - 15:18(9:31/km) 138/170bpm [1312b/km] 99cal 6.31/12.19kmph
27) 1.61km - 13:40(8:30/km) 136/180bpm [1155b/km] 98cal 7.06/13.47kmph
28) 1.61km - 12:17(7:38/km) 153/180bpm [1168b/km] 133cal 7.86/14.71kmph
29) 1.61km - 10:51(6:44/km) 165/188bpm [1112b/km] 151cal 8.9/11.76kmph
30) 1.61km - 10:03(6:15/km) 165/174bpm [1031b/km] 139cal 9.6/18.14kmph
31) 1.61km - 27:17(16:57/km) 114/179bpm [1933b/km] 120cal 3.54/17.94kmph
32) 1.61km - 11:03(6:52/km) 165/184bpm [1133b/km] 158cal 8.74/11.76kmph
33) 1.61km - 11:26(7:07/km) 159/183bpm [1130b/km] 137cal 8.44/12.12kmph
34) 1.61km - 13:01(8:05/km) 157/183bpm [1270b/km] 138cal 7.42/11.56kmph
35) 1.61km - 13:57(8:40/km) 143/181bpm [1240b/km] 89cal 6.92/11.02kmph
36) 1.61km - 15:42(9:45/km) 124/168bpm [1210b/km] 53cal 6.15/10.21kmph
37) 1.61km - 14:26(8:58/km) 144/175bpm [1291b/km] 124cal 6.69/11.66kmph
38) 1.36km - 10:11(7:29/km) 154/165bpm [1153b/km] 118cal 8.01/11.42kmph
10:24 9:55 9:28 8:37 8:16 8:44 8:59 9:25 26:43 12:12 12:07 13:12 11:30 10:19 10:46 10:42 11:16 10:09 9:09 27:37 13:09 10:26 10:43 10:41 15:21 15:18 13:40 12:17 10:51 10:03 27:17 11:03 11:26 13:01 13:57 15:42 14:26 10:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
2.00 20:19 20:19 10:09 142 70-159 1442 153 80-160
4.00 45:05 24:46 12:23 157 127-167 1945 152 120-158
6.00 1:02:07 17:02 8:31 156 125-173 1328 156 148-162
8.00 1:19:51 17:44 8:52 172 161-183 1525 158 108-172
10.00 1:55:55 36:04 18:02 141 67-184 2542 148 108-244
12.00 2:20:16 24:21 12:11 143 106-162 1741 145 96-168
14.00 2:44:57 24:42 12:21 140 110-169 1729 138 90-162
16.00 3:06:03 21:05 10:33 144 115-167 1519 145 114-168
18.00 3:28:01 21:58 10:59 150 116-168 1648 144 98-168
20.00 3:47:19 19:17 9:39 154 137-170 1485 149 94-164
22.00 4:28:05 40:46 20:23 126 79-164 2568 145 106-168
24.00 4:49:14 21:10 10:35 156 127-177 1651 148 110-248
26.00 5:15:21 26:06 13:03 144 113-182 1880 134 90-250
28.00 5:44:16 28:55 14:27 138 112-180 1995 127 92-244
30.00 6:07:23 23:08 11:34 159 128-187 1839 144 98-170
32.00 6:44:40 37:16 18:38 145 73-179 2702 154 100-184
34.00 7:07:15 22:35 11:17 161 119-183 1818 147 112-166
36.00 7:34:13 26:58 13:29 151 126-181 2036 139 96-166
38.00 8:04:20 30:07 15:03 139 110-175 2093 139 108-170
38.84 8:14:30 10:10 12:02 156 116-165 1878 152 82-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    176 10.7% 17:34
    92 12.6% 17:01
    55 9.0% 15:43
    34 6.4% 12:56
    31 6.5% 13:51
    24 2.5% 12:10

  • Cadence Distribution

    144 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.3 157 29.8 5:12:54 10:31
    Walk 35.8 117 9.1 2:57:00 19:28
    Still 0.9 - - 4:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.87% More
    800m 4:00 8:02 42.19% More
    1km 5:01 8:05 43.88% More
    Mile 8:03 8:03 47.07% More
    5k 26:16 8:27 48.98% More
    5 miles 44:05 8:49 47.82% More
    10k 1:04:02 10:18 41.24% More
    10 miles 1:50:42 11:04 39.52% More
    Half 2:32:27 11:38 38.03% More
    20 miles 4:03:42 12:11 37.41% More
    Mara 5:23:45 12:21 37.55% More
    50k 6:35:55 12:45 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 37.30
    5km 33:49 10:53 38.04
    5M 55:59 11:12 37.65
    10km 1:10:29 11:21 37.47
    10M 1:56:44 11:40 37.48
    Half 2:35:24 11:52 37.02
    20M 4:03:22 12:10 37.46
    Mara 5:24:01 12:22 37.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,829 Fetchies!
Already a Fetchie? Sign in here