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Sat 2nd Sep 2023 at 10:29am by Brimfulofmatt

Run > General
  • Time
    7:41:26
  • Miles
    29.10
  • Min/mi
    15:51
  • Pacing
    29.6%
  • WAVA
    29.54
  • Stride(cm)
    77
  • Cals
    4660
  • Cadence
    132
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    2386
  • Asc(m)
    1416
  • Hillscore
    135
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 149/177bpm [1353b/km] 122cal
2) 1km - 9:30(9:30/km) 154/180bpm [1463b/km] 127cal
3) 1km - 6:37(6:37/km) 158/178bpm [1047b/km] 89cal
4) 1km - 10:54(10:54/km) 172/184bpm [1876b/km] 168cal
5) 1km - 12:12(12:12/km) 160/183bpm [1951b/km] 157cal
6) 1km - 10:20(10:20/km) 141/168bpm [1458b/km] 88cal
7) 1km - 8:45(8:45/km) 153/175bpm [1338b/km] 97cal
8) 1km - 7:12(7:12/km) 150/168bpm [1081b/km] 87cal
9) 1km - 6:54(6:54/km) 147/165bpm [1015b/km] 82cal
10) 1km - 8:36(8:36/km) 150/174bpm [1289b/km] 92cal
11) 1km - 7:11(7:11/km) 154/169bpm [1105b/km] 95cal
12) 1km - 8:02(8:02/km) 160/170bpm [1285b/km] 108cal
13) 1km - 7:39(7:39/km) 143/160bpm [1094b/km] 66cal
14) 1km - 14:21(14:21/km) 132/168bpm [1893b/km] 96cal
15) 1km - 14:17(14:17/km) 164/181bpm [2341b/km] 196cal
16) 1km - 12:11(12:11/km) 142/178bpm [1731b/km] 89cal
17) 1km - 9:19(9:19/km) 143/159bpm [1332b/km] 77cal
18) 1km - 11:14(11:14/km) 153/180bpm [1719b/km] 116cal
19) 1km - 12:30(12:30/km) 165/177bpm [2062b/km] 180cal
20) 1km - 9:57(9:57/km) 138/155bpm [1372b/km] 68cal
21) 1km - 11:15(11:15/km) 153/176bpm [1721b/km] 117cal
22) 1km - 10:59(10:59/km) 141/160bpm [1550b/km] 79cal
23) 1km - 8:04(8:04/km) 150/170bpm [1209b/km] 83cal
24) 1km - 7:03(7:03/km) 162/174bpm [1142b/km] 92cal
25) 1km - 6:41(6:41/km) 162/168bpm [1083b/km] 90cal
26) 1km - 9:00(9:00/km) 156/177bpm [1405b/km] 96cal
27) 1km - 10:07(10:07/km) 155/167bpm [1568b/km] 103cal
28) 1km - 17:50(17:50/km) 135/179bpm [2407b/km] 122cal
29) 1km - 8:11(8:11/km) 155/165bpm [1269b/km] 86cal
30) 1km - 7:35(7:35/km) 155/168bpm [1175b/km] 80cal
31) 1km - 11:48(11:48/km) 158/171bpm [1864b/km] 130cal
32) 1km - 15:19(15:19/km) 143/180bpm [2189b/km] 130cal
33) 1km - 8:19(8:19/km) 147/164bpm [1222b/km] 71cal
34) 1km - 9:53(9:53/km) 138/161bpm [1363b/km] 74cal
35) 1km - 14:52(14:52/km) 135/167bpm [2007b/km] 87cal
36) 1km - 7:17(7:17/km) 157/165bpm [1144b/km] 90cal
37) 1km - 13:29(13:29/km) 153/163bpm [2062b/km] 130cal
38) 1km - 11:28(11:28/km) 145/159bpm [1663b/km] 92cal
39) 1km - 9:21(9:21/km) 137/155bpm [1280b/km] 73cal
40) 1km - 9:55(9:55/km) 134/142bpm [1329b/km] 77cal
41) 1km - 9:01(9:01/km) 137/162bpm [1236b/km] 69cal
42) 1km - 7:40(7:40/km) 144/160bpm [1104b/km] 69cal
43) 1km - 9:58(9:58/km) 143/164bpm [1426b/km] 89cal
44) 1km - 9:56(9:56/km) 133/152bpm [1321b/km] 76cal
45) 1km - 6:48(6:48/km) 161/177bpm [1096b/km] 89cal
46) 1km - 7:46(7:46/km) 160/169bpm [1243b/km] 97cal
47) 0.83km - 5:05(6:09/km) 164/178bpm [1008b/km] 69cal
9:05 9:30 6:37 10:54 12:12 10:20 8:45 7:12 6:54 8:36 7:11 8:02 7:39 14:21 14:17 12:11 9:19 11:14 12:30 9:57 11:15 10:59 8:04 7:03 6:41 9:00 10:07 17:50 8:11 7:35 11:48 15:19 8:19 9:53 14:52 7:17 13:29 11:28 9:21 9:55 9:01 7:40 9:58 9:56 6:48 7:46 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:27 14:27 14:27 156 96-179 2253 137 82-162 108/27
2.00 27:27 13:00 13:00 150 111-177 1950 152 84-172 24/84
3.00 46:22 18:56 18:56 171 139-184 3237 114 82-166 162/0
4.00 1:03:15 16:52 16:52 144 111-168 2429 143 96-166 17/17
5.00 1:15:06 11:52 11:52 155 119-174 1839 144 94-170 20/19
6.00 1:27:01 11:55 11:55 150 117-174 1787 144 98-162 16/25
7.00 1:39:41 12:40 12:40 153 129-169 1938 148 100-238 15/5
8.00 1:51:47 12:05 12:05 148 129-167 1789 152 108-170 3/136
9.00 2:13:58 22:11 22:11 145 107-169 3218 129 82-168 60/70
10.00 2:35:37 21:38 21:38 153 118-180 3311 127 80-194 110/75
11.00 2:50:28 14:51 14:51 147 131-162 2184 141 94-228 44/101
12.00 3:09:20 18:52 18:52 163 127-180 3075 113 80-160 167/11
13.00 3:27:14 17:54 17:54 145 113-176 2595 119 82-244 70/65
14.00 3:43:52 16:38 16:38 144 129-164 2395 127 104-226 22/8
15.00 3:55:04 11:12 11:12 159 133-173 1781 155 80-172 10/23
16.00 4:08:24 13:20 13:20 158 123-177 2107 137 88-166 24/65
17.00 4:31:21 22:57 22:57 145 99-167 3328 135 96-198 42/76
18.00 4:45:41 14:20 14:20 156 127-178 2235 139 80-222 38/40
19.00 5:00:51 15:10 15:10 156 139-168 2367 130 80-172 44/58
20.00 5:22:11 21:20 21:20 153 111-180 3263 115 80-158 74/5
21.00 5:35:57 13:47 13:47 146 132-163 2011 138 100-194 14/73
22.00 5:56:22 20:25 20:25 139 113-167 2838 145 80-170 2/125
23.00 6:14:34 18:12 18:12 153 136-164 2785 115 86-222 75/6
24.00 6:31:11 16:37 16:37 145 131-159 2410 118 98-160 77/5
25.00 6:46:47 15:36 15:36 132 118-162 2058 123 90-170 22/40
26.00 7:00:32 13:45 13:45 137 114-158 1885 142 108-248 1/108
27.00 7:16:46 16:13 16:13 143 118-163 2320 120 86-166 48/32
28.00 7:28:57 12:12 12:12 148 111-176 1805 144 108-168 11/49
29.00 7:40:32 11:35 11:35 160 144-178 1852 145 110-164 16/17
29.10 7:41:26 54 9:14 176 175-178 1624 161 156-166 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    203 8.8% 16:25
    185 21.8% 22:54
    167 20.0% 18:12
    160 8.1% 16:03
    132 9.1% 15:47
    76 4.8% 15:39

  • Cadence Distribution

    132 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 158 15.8 2:54:09 11:02
    Walk 55.0 111 13.3 4:13:40 19:02
    Still 7.3 - - 33:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 33.64% More
    800m 4:49 9:42 35.39% More
    1km 6:03 9:45 37.21% More
    Mile 10:55 10:55 35.91% More
    5k 37:11 11:58 35.33% More
    5 miles 1:00:54 12:11 35.18% More
    10k 1:25:41 13:47 31.22% More
    10 miles 2:33:15 15:20 28.56% More
    Half 3:19:37 15:14 29.12% More
    20 miles 5:20:19 16:01 28.15% More
    Mara 6:57:01 15:55 28.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 30.27
    5km 43:05 13:52 30.50
    5M 1:11:20 14:16 30.03
    10km 1:29:49 14:27 29.78
    10M 2:28:43 14:52 29.43
    Half 3:18:01 15:07 29.12
    20M 5:10:05 15:30 29.07
    Mara 6:52:50 15:45 29.19
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