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Sun 11th Dec 2022 at 8:32am by Brimfulofmatt

Run > General
  • Time
    6:14:44
  • Miles
    26.21
  • Min/mi
    14:18
  • Pacing
    54.2%
  • WAVA
    32.63
  • Stride(cm)
    82
  • Cals
    3816
  • Cadence
    137
  • BPM
    149
  • %MHR
    80.4
  • B/mi
    2127
  • Asc(m)
    547
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1km - 6:35(6:35/km) 146/159bpm [962b/km] 87cal
2) 1km - 6:54(6:54/km) 155/164bpm [1069b/km] 91cal
3) 1km - 7:29(7:29/km) 167/176bpm [1249b/km] 109cal
4) 1km - 6:47(6:47/km) 162/168bpm [1098b/km] 95cal
5) 1km - 6:38(6:38/km) 170/175bpm [1128b/km] 94cal
6) 1km - 8:32(8:32/km) 159/178bpm [1356b/km] 106cal
7) 1km - 7:46(7:46/km) 169/180bpm [1313b/km] 113cal
8) 1km - 6:54(6:54/km) 171/178bpm [1180b/km] 102cal
9) 1km - 6:50(6:50/km) 168/179bpm [1147b/km] 98cal
10) 1km - 6:48(6:48/km) 168/175bpm [1141b/km] 98cal
11) 1km - 7:53(7:53/km) 160/174bpm [1261b/km] 97cal
12) 1km - 6:17(6:17/km) 169/173bpm [1062b/km] 89cal
13) 1km - 8:46(8:46/km) 166/176bpm [1454b/km] 120cal
14) 1km - 8:03(8:03/km) 162/176bpm [1304b/km] 98cal
15) 1km - 6:39(6:39/km) 167/172bpm [1110b/km] 94cal
16) 1km - 7:52(7:52/km) 161/172bpm [1265b/km] 97cal
17) 1km - 12:03(12:03/km) 143/169bpm [1723b/km] 106cal
18) 1km - 6:43(6:43/km) 162/172bpm [1089b/km] 85cal
19) 1km - 7:10(7:10/km) 163/171bpm [1168b/km] 88cal
20) 1km - 8:02(8:02/km) 159/174bpm [1278b/km] 93cal
21) 1km - 7:08(7:08/km) 159/168bpm [1133b/km] 89cal
22) 1km - 7:15(7:15/km) 159/169bpm [1154b/km] 90cal
23) 1km - 7:40(7:40/km) 158/171bpm [1212b/km] 92cal
24) 1km - 11:04(11:04/km) 136/170bpm [1505b/km] 92cal
25) 1km - 8:06(8:06/km) 154/167bpm [1246b/km] 85cal
26) 1km - 8:25(8:25/km) 154/167bpm [1296b/km] 90cal
27) 1km - 8:54(8:54/km) 152/165bpm [1353b/km] 83cal
28) 1km - 13:33(13:33/km) 143/165bpm [1937b/km] 100cal
29) 1km - 8:55(8:55/km) 142/161bpm [1265b/km] 76cal
30) 1km - 8:34(8:34/km) 152/165bpm [1303b/km] 89cal
31) 1km - 8:04(8:04/km) 153/168bpm [1234b/km] 83cal
32) 1km - 10:41(10:41/km) 141/162bpm [1506b/km] 76cal
33) 1km - 9:20(9:20/km) 140/151bpm [1307b/km] 69cal
34) 1km - 13:47(13:47/km) 128/161bpm [1764b/km] 76cal
35) 1km - 10:32(10:32/km) 136/161bpm [1431b/km] 77cal
36) 1km - 12:32(12:32/km) 137/157bpm [1718b/km] 92cal
37) 1km - 9:40(9:40/km) 133/156bpm [1285b/km] 80cal
38) 1km - 10:41(10:41/km) 127/153bpm [1357b/km] 76cal
39) 1km - 11:57(11:57/km) 122/140bpm [1457b/km] 80cal
40) 1km - 11:49(11:49/km) 118/132bpm [1395b/km] 78cal
41) 1km - 11:36(11:36/km) 113/125bpm [1312b/km] 74cal
42) 1km - 12:38(12:38/km) 123/151bpm [1554b/km] 95cal
43) 0.18km - 1:16(7:03/km) 151/157bpm [1065b/km] 14cal
6:35 6:54 7:29 6:47 6:38 8:32 7:46 6:54 6:50 6:48 7:53 6:17 8:46 8:03 6:39 7:52 12:03 6:43 7:10 8:02 7:08 7:15 7:40 11:04 8:06 8:25 8:54 13:33 8:55 8:34 8:04 10:41 9:20 13:47 10:32 12:32 9:40 10:41 11:57 11:49 11:36 12:38 1:16

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:48 10:48 10:48 147 90-164 1588 154 102-160
2.00 22:16 11:27 11:27 165 149-176 1891 147 100-160
3.00 33:19 11:03 11:03 165 156-175 1823 152 102-158
4.00 46:33 13:15 13:15 161 120-180 2132 148 90-246
5.00 57:53 11:20 11:20 171 161-180 1937 155 114-220
6.00 1:08:59 11:06 11:06 167 156-178 1854 151 98-158
7.00 1:20:45 11:46 11:46 162 128-175 1907 148 96-160
8.00 1:32:29 11:44 11:44 167 155-174 1960 144 108-166
9.00 1:45:30 13:01 13:01 164 146-176 2135 141 96-184
10.00 1:57:49 12:19 12:19 162 140-172 1994 139 96-164
11.00 2:13:18 15:29 15:29 152 113-172 2355 150 108-222
12.00 2:25:19 12:00 12:00 160 150-170 1921 146 102-184
13.00 2:37:12 11:53 11:53 159 136-174 1890 142 90-164
14.00 2:49:29 12:16 12:16 162 146-170 1988 142 104-228
15.00 3:04:47 15:18 15:18 139 111-170 2128 132 100-160
16.00 3:18:34 13:47 13:47 153 136-167 2109 139 94-158
17.00 3:32:33 13:58 13:58 153 138-167 2138 135 94-230
18.00 3:51:22 18:49 18:49 144 112-165 2710 132 86-240
19.00 4:05:00 13:38 13:38 152 134-168 2073 138 96-162
20.00 4:20:43 15:43 15:43 144 127-164 2263 136 98-160
21.00 4:39:33 18:50 18:50 134 110-161 2524 125 82-160
22.00 4:56:31 16:58 16:58 139 116-159 2358 136 88-224
23.00 5:14:57 18:26 18:26 132 104-156 2433 129 98-158
24.00 5:32:47 17:50 17:50 125 111-153 2229 116 88-156
25.00 5:52:04 19:17 19:17 118 106-139 2276 111 96-124
26.00 6:12:20 20:16 20:16 118 99-141 2391 119 82-244
26.21 6:14:45 2:25 11:40 148 142-157 1727 156 152-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.7% 12:32
    33 6.3% 15:30
    28 3.9% 15:43
    22 1.0% 11:53
    21 4.9% 13:00
    19 16.8% 23:45

  • Cadence Distribution

    137 avge / 246 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.8 154 18.7 3:32:43 11:23
    Walk 39.6 110 7.5 2:28:18 19:41
    Still 3.7 - - 13:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 30.83% More
    800m 4:59 10:01 33.91% More
    1km 6:16 10:05 35.41% More
    Mile 10:18 10:18 37.34% More
    5k 34:09 11:00 38.24% More
    5 miles 57:44 11:33 36.88% More
    10k 1:11:03 11:26 37.50% More
    10 miles 1:57:48 11:47 37.39% More
    Half 2:38:27 12:06 36.79% More
    20 miles 4:20:43 13:02 35.16% More
    Mara 6:14:39 14:18 32.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 32.75
    5km 39:05 12:35 33.41
    5M 1:04:43 12:57 32.90
    10km 1:21:29 13:07 32.70
    10M 2:14:57 13:30 32.64
    Half 2:59:40 13:43 32.20
    20M 4:41:21 14:04 32.58
    Mara 6:14:35 14:18 32.63
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