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Sat 3rd Sep 2022 at 9:29am by Brimfulofmatt

Run > General
  • Time
    11:58:26
  • Miles
    48.43
  • Min/mi
    14:50
  • Pacing
    49.1%
  • WAVA
    36.13
  • Stride(cm)
    81
  • Cals
    7078
  • Cadence
    133
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    2121
  • Asc(m)
    1763
  • Hillscore
    171
  • Surface
    Road

Notes & Comments

1) 1km - 6:23(6:23/km) 144/158bpm [920b/km] 88cal
2) 1km - 6:29(6:29/km) 158/168bpm [1025b/km] 92cal
3) 1km - 6:47(6:47/km) 164/170bpm [1112b/km] 96cal
4) 1km - 7:34(7:34/km) 164/172bpm [1241b/km] 110cal
5) 1km - 6:56(6:56/km) 166/173bpm [1150b/km] 100cal
6) 1km - 8:25(8:25/km) 160/168bpm [1348b/km] 111cal
7) 1km - 8:07(8:07/km) 160/165bpm [1298b/km] 109cal
8) 1km - 6:47(6:47/km) 161/167bpm [1092b/km] 94cal
9) 1km - 6:29(6:29/km) 163/169bpm [1056b/km] 89cal
10) 1km - 7:52(7:52/km) 154/166bpm [1211b/km] 102cal
11) 1km - 7:41(7:41/km) 155/162bpm [1191b/km] 96cal
12) 1km - 9:32(9:32/km) 150/168bpm [1431b/km] 104cal
13) 1km - 8:25(8:25/km) 143/157bpm [1204b/km] 74cal
14) 1km - 8:23(8:23/km) 154/169bpm [1290b/km] 97cal
15) 1km - 6:41(6:41/km) 157/166bpm [1048b/km] 87cal
16) 1km - 7:26(7:26/km) 158/165bpm [1174b/km] 92cal
17) 1km - 8:38(8:38/km) 155/170bpm [1339b/km] 104cal
18) 1km - 6:52(6:52/km) 155/176bpm [1064b/km] 89cal
19) 1km - 8:18(8:18/km) 146/166bpm [1212b/km] 76cal
20) 1km - 9:39(9:39/km) 148/164bpm [1428b/km] 84cal
21) 1km - 9:13(9:13/km) 152/171bpm [1400b/km] 98cal
22) 1km - 8:15(8:15/km) 156/164bpm [1287b/km] 98cal
23) 1km - 8:30(8:30/km) 155/171bpm [1317b/km] 99cal
24) 1km - 6:42(6:42/km) 160/168bpm [1073b/km] 84cal
25) 1km - 7:58(7:58/km) 157/176bpm [1251b/km] 89cal
26) 1km - 6:51(6:51/km) 159/167bpm [1088b/km] 90cal
27) 1km - 6:27(6:27/km) 164/174bpm [1058b/km] 93cal
28) 1km - 7:54(7:54/km) 146/167bpm [1154b/km] 71cal
29) 1km - 9:10(9:10/km) 144/166bpm [1321b/km] 76cal
30) 1km - 10:31(10:31/km) 140/166bpm [1472b/km] 84cal
31) 1km - 8:30(8:30/km) 137/149bpm [1164b/km] 78cal
32) 1km - 13:57(13:57/km) 138/161bpm [1925b/km] 116cal
33) 1km - 10:51(10:51/km) 145/161bpm [1573b/km] 96cal
34) 1km - 9:41(9:41/km) 139/153bpm [1345b/km] 78cal
35) 1km - 9:22(9:22/km) 137/148bpm [1283b/km] 80cal
36) 1km - 12:21(12:21/km) 155/175bpm [1916b/km] 152cal
37) 1km - 10:31(10:31/km) 152/174bpm [1598b/km] 119cal
38) 1km - 7:14(7:14/km) 154/165bpm [1115b/km] 88cal
39) 1km - 7:52(7:52/km) 154/163bpm [1211b/km] 92cal
40) 1km - 12:55(12:55/km) 136/158bpm [1757b/km] 96cal
41) 1km - 7:56(7:56/km) 147/155bpm [1166b/km] 84cal
42) 1km - 8:47(8:47/km) 142/155bpm [1248b/km] 82cal
43) 1km - 8:42(8:42/km) 139/156bpm [1210b/km] 74cal
44) 1km - 8:22(8:22/km) 136/150bpm [1138b/km] 66cal
45) 1km - 7:05(7:05/km) 138/148bpm [977b/km] 59cal
46) 1km - 11:22(11:22/km) 144/156bpm [1636b/km] 102cal
47) 1km - 14:25(14:25/km) 146/160bpm [2104b/km] 130cal
48) 1km - 9:16(9:16/km) 133/140bpm [1232b/km] 59cal
49) 1km - 12:59(12:59/km) 128/146bpm [1663b/km] 73cal
50) 1km - 16:46(16:46/km) 136/154bpm [2280b/km] 114cal
51) 1km - 10:49(10:49/km) 139/158bpm [1503b/km] 89cal
52) 1km - 10:24(10:24/km) 135/150bpm [1405b/km] 87cal
53) 1km - 10:45(10:45/km) 142/157bpm [1527b/km] 110cal
54) 1km - 8:36(8:36/km) 138/149bpm [1188b/km] 87cal
55) 1km - 8:27(8:27/km) 132/151bpm [1116b/km] 81cal
56) 1km - 9:08(9:08/km) 131/144bpm [1195b/km] 71cal
57) 1km - 9:51(9:51/km) 134/149bpm [1320b/km] 82cal
58) 1km - 9:07(9:07/km) 132/146bpm [1204b/km] 78cal
59) 1km - 24:04(24:04/km) 121/153bpm [2911b/km] 118cal
60) 1km - 11:20(11:20/km) 119/147bpm [1348b/km] 82cal
61) 1km - 8:57(8:57/km) 131/143bpm [1172b/km] 72cal
62) 1km - 9:50(9:50/km) 139/164bpm [1366b/km] 101cal
63) 1km - 10:04(10:04/km) 152/169bpm [1529b/km] 129cal
64) 1km - 7:35(7:35/km) 143/169bpm [1084b/km] 88cal
65) 1km - 8:46(8:46/km) 133/146bpm [1165b/km] 77cal
66) 1km - 13:17(13:17/km) 117/150bpm [1554b/km] 75cal
67) 1km - 7:37(7:37/km) 142/158bpm [1082b/km] 83cal
68) 1km - 10:14(10:14/km) 142/163bpm [1453b/km] 104cal
69) 1km - 9:37(9:37/km) 146/161bpm [1405b/km] 115cal
70) 1km - 8:56(8:56/km) 142/151bpm [1270b/km] 96cal
71) 1km - 8:27(8:27/km) 140/149bpm [1182b/km] 81cal
72) 1km - 7:24(7:24/km) 141/152bpm [1044b/km] 82cal
73) 1km - 9:19(9:19/km) 127/148bpm [1183b/km] 65cal
74) 1km - 9:54(9:54/km) 135/151bpm [1337b/km] 81cal
75) 1km - 8:30(8:30/km) 136/148bpm [1155b/km] 80cal
76) 1km - 8:19(8:19/km) 134/148bpm [1115b/km] 83cal
77) 1km - 8:44(8:44/km) 135/150bpm [1179b/km] 82cal
78) 0.93km - 6:39(7:07/km) 148/157bpm [1053b/km] 85cal
6:23 6:29 6:47 7:34 6:56 8:25 8:07 6:47 6:29 7:52 7:41 9:32 8:25 8:23 6:41 7:26 8:38 6:52 8:18 9:39 9:13 8:15 8:30 6:42 7:58 6:51 6:27 7:54 9:10 10:31 8:30 13:57 10:51 9:41 9:22 12:21 10:31 7:14 7:52 12:55 7:56 8:47 8:42 8:22 7:05 11:22 14:25 9:16 12:59 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:44 21:44 10:52 155 84-172 1684 150 92-216 29/45
4.00 46:27 24:43 12:22 162 147-173 2002 142 94-236 44/7
6.00 1:09:13 22:46 11:23 161 144-169 1833 150 102-228 48/6
8.00 1:36:27 27:15 13:37 149 131-168 2030 133 92-160 108/6
10.00 2:00:50 24:23 12:11 155 130-168 1889 144 94-174 28/66
12.00 2:26:19 25:30 12:45 150 129-176 1912 144 108-166 8/103
14.00 2:56:03 29:44 14:52 152 123-171 2259 132 88-160 88/35
16.00 3:19:10 23:07 11:34 158 143-176 1826 149 92-164 9/61
18.00 3:44:11 25:01 12:30 151 131-174 1888 141 100-160 16/92
20.00 4:19:11 35:00 17:30 140 112-166 2450 129 96-250 82/41
22.00 4:51:06 31:54 15:57 140 122-161 2234 127 84-176 104/100
24.00 5:22:24 31:18 15:39 157 128-175 2458 121 80-162 119/22
26.00 5:53:29 31:05 15:32 143 113-158 2222 139 100-162 37/27
28.00 6:19:38 26:09 13:04 138 117-156 1804 146 100-244 5/220
30.00 6:56:33 36:55 18:27 141 118-160 2602 124 82-160 183/165
32.00 7:40:02 43:30 21:45 135 110-158 2936 115 38-236 215/79
34.00 8:10:25 30:23 15:11 139 124-156 2111 123 82-238 98/17
36.00 8:40:12 29:47 14:54 132 117-149 1966 133 84-248 33/118
38.00 9:26:42 46:29 23:15 124 96-153 2882 126 84-234 60/123
40.00 9:56:00 29:18 14:39 144 122-169 2110 125 38-162 131/95
42.00 10:27:57 31:57 15:58 126 98-158 2012 133 80-162 13/148
44.00 10:57:59 30:02 15:01 145 123-163 2178 127 92-246 161/43
46.00 11:26:36 28:37 14:18 132 108-151 1888 138 94-242 14/137
48.00 11:53:44 27:08 13:34 136 118-155 1845 140 82-244 49/55
48.43 11:58:28 4:44 11:07 148 140-157 1644 152 110-160 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    197 5.4% 14:36
    183 20.1% 22:43
    165 20.2% 17:53
    161 8.1% 16:15
    131 8.6% 16:41
    107 3.8% 12:31

  • Cadence Distribution

    133 avge / 250 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 153 27.5 5:20:21 11:38
    Walk 51.9 114 20.9 6:13:01 17:51
    Still 3.5 - - 25:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.20% More
    800m 4:34 9:11 37.03% More
    1km 6:03 9:44 36.65% More
    Mile 10:07 10:07 38.06% More
    5k 34:08 10:59 38.26% More
    5 miles 57:41 11:32 36.91% More
    10k 1:11:43 11:33 37.15% More
    10 miles 2:00:48 12:05 36.46% More
    Half 2:42:59 12:27 35.77% More
    20 miles 4:19:08 12:57 35.37% More
    Mara 5:56:07 13:36 34.32% More
    50k 7:23:46 14:17 33.87% More
    40 miles 9:55:56 14:54 34.66% More
    75k 11:34:43 14:54 35.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 32.75
    5km 39:05 12:35 33.41
    5M 1:04:44 12:57 32.89
    10km 1:21:30 13:07 32.69
    10M 2:14:57 13:30 32.64
    Half 2:59:40 13:43 32.20
    20M 4:41:21 14:04 32.58
    Mara 6:14:36 14:18 32.63
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