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Sun 16th Sep 2018 at 9:30am by Brimfulofmatt

Run > General
  • Time
    4:17:47
  • Miles
    26.72
  • Min/mi
    9:39
  • Pacing
    70.9%
  • WAVA
    48.29
  • Stride(cm)
    110
  • Cals
    2893
  • Cadence
    152
  • BPM
    163
  • %MHR
    88.2
  • B/mi
    1575
  • Asc(m)
    1008
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1.61km - 7:53(4:54/km) 124/132bpm [607b/km] 71cal 12.26/14.95kmph
2) 1.61km - 7:06(4:25/km) 134/140bpm [591b/km] 72cal 13.6/17.2kmph
3) 1.61km - 8:46(5:27/km) 151/168bpm [823b/km] 111cal 11.01/14.58kmph
4) 1.61km - 9:08(5:41/km) 161/182bpm [914b/km] 127cal 10.57/13.71kmph
5) 1.61km - 9:15(5:45/km) 170/180bpm [977b/km] 137cal 10.44/13kmph
6) 1.61km - 9:02(5:37/km) 167/185bpm [938b/km] 127cal 10.69/13.54kmph
7) 1.61km - 7:24(4:36/km) 166/173bpm [763b/km] 103cal 13.06/16.26kmph
8) 1.61km - 8:00(4:58/km) 170/180bpm [845b/km] 114cal 12.07/16.16kmph
9) 1.61km - 8:53(5:31/km) 169/179bpm [932b/km] 125cal 10.88/15.28kmph
10) 1.61km - 8:28(5:15/km) 169/177bpm [889b/km] 118cal 11.41/14.28kmph
11) 1.61km - 9:01(5:36/km) 166/181bpm [930b/km] 101cal 10.71/14.31kmph
12) 1.61km - 7:46(4:50/km) 165/176bpm [797b/km] 87cal 12.43/14.31kmph
13) 1.61km - 8:32(5:18/km) 164/173bpm [869b/km] 88cal 11.33/14.21kmph
14) 1.61km - 10:09(6:18/km) 163/176bpm [1027b/km] 99cal 9.52/15.42kmph
15) 1.61km - 9:13(5:43/km) 159/174bpm [910b/km] 68cal 10.49/13.37kmph
16) 1.61km - 14:24(8:57/km) 164/196bpm [1467b/km] 141cal 6.71/11.15kmph
17) 1.61km - 9:30(5:54/km) 157/185bpm [926b/km] 60cal 10.17/12.33kmph
18) 1.61km - 10:17(6:23/km) 161/172bpm [1028b/km] 87cal 9.4/11.89kmph
19) 1.61km - 10:38(6:36/km) 155/171bpm [1024b/km] 66cal 9.09/15.22kmph
20) 1.61km - 8:51(5:30/km) 167/176bpm [918b/km] 102cal 10.92/12.63kmph
21) 1.61km - 11:54(7:23/km) 168/180bpm [1242b/km] 135cal 8.12/19.08kmph
22) 1.61km - 13:49(8:35/km) 158/186bpm [1357b/km] 94cal 6.99/12.63kmph
23) 1.61km - 11:30(7:09/km) 166/185bpm [1186b/km] 121cal 8.4/14.31kmph
24) 1.61km - 11:35(7:12/km) 172/185bpm [1238b/km] 144cal 8.34/11.05kmph
25) 1.61km - 10:32(6:33/km) 180/191bpm [1178b/km] 157cal 9.17/11.66kmph
26) 1.61km - 10:14(6:21/km) 179/190bpm [1137b/km] 150cal 9.44/12.43kmph
27) 1.15km - 6:01(5:13/km) 179/186bpm [934b/km] 88cal 11.5/14.91kmph
7:53 7:06 8:46 9:08 9:15 9:02 7:24 8:00 8:53 8:28 9:01 7:46 8:32 10:09 9:13 14:24 9:30 10:17 10:38 8:51 11:54 13:49 11:30 11:35 10:32 10:14 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:53 7:53 7:53 121 62-131 955 157 108-168
2.00 14:59 7:06 7:06 134 127-140 951 159 152-164
3.00 23:46 8:46 8:46 151 135-168 1325 157 108-176
4.00 32:55 9:09 9:09 161 149-182 1474 156 114-166
5.00 42:12 9:17 9:17 171 163-179 1589 156 108-170
6.00 51:12 9:00 9:00 167 150-185 1502 159 104-230
7.00 58:35 7:23 7:23 166 158-173 1226 162 124-172
8.00 1:06:36 8:01 8:01 169 160-180 1355 163 156-172
9.00 1:15:29 8:53 8:53 169 163-178 1500 163 156-172
10.00 1:23:57 8:28 8:28 169 159-177 1431 160 112-170
11.00 1:32:57 9:00 9:00 166 152-180 1494 160 152-168
12.00 1:40:43 7:46 7:46 167 157-176 1298 160 152-170
13.00 1:49:15 8:32 8:32 164 155-173 1398 163 124-174
14.00 1:59:21 10:07 10:07 163 144-176 1648 147 80-232
15.00 2:08:36 9:15 9:15 159 143-174 1470 157 152-166
16.00 2:23:00 14:25 14:25 165 141-194 2378 128 102-168
17.00 2:32:29 9:28 9:28 156 136-180 1478 153 108-162
18.00 2:42:46 10:17 10:17 161 143-172 1655 153 112-164
19.00 2:53:26 10:40 10:40 153 115-170 1632 140 102-164
20.00 3:02:14 8:49 8:49 167 136-176 1472 156 116-168
21.00 3:14:08 11:53 11:53 168 147-179 1997 150 100-244
22.00 3:27:58 13:50 13:50 160 134-186 2214 132 100-246
23.00 3:39:26 11:28 11:28 168 140-185 1927 151 110-248
24.00 3:51:02 11:36 11:36 169 124-185 1961 142 102-236
25.00 4:01:34 10:32 10:32 180 164-190 1896 153 106-162
26.00 4:11:48 10:14 10:14 179 164-190 1831 152 104-162
26.71 4:17:48 6:00 8:24 179 172-186 1504 157 154-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 3.8% 12:27
    153 9.5% 14:24
    123 6.4% 10:06
    91 4.8% 9:05
    64 5.2% 9:29
    37 5.9% 8:11

  • Cadence Distribution

    152 avge / 248 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 159 23.9 3:28:59 8:45
    Walk 18.7 115 2.9 48:07 16:52
    Still 0.3 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 47.41% More
    800m 3:20 6:42 50.54% More
    1km 4:15 6:51 51.86% More
    Mile 7:06 7:06 53.47% More
    5k 24:35 7:55 52.31% More
    5 miles 41:10 8:14 51.19% More
    10k 51:07 8:14 51.66% More
    10 miles 1:23:56 8:24 52.12% More
    Half 1:50:31 8:26 52.46% More
    20 miles 3:02:10 9:07 50.04% More
    Mara 4:13:30 9:41 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 47.90
    5km 26:21 8:29 48.82
    5M 43:37 8:43 48.32
    10km 54:55 8:50 48.09
    10M 1:30:57 9:06 48.10
    Half 2:01:06 9:15 47.50
    20M 3:09:38 9:29 48.07
    Mara 4:12:28 9:38 48.15
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