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Sun 24th Mar 2024 at 9:16am by wick

Run > Race
  • windy
  • Time
    54:48
  • Miles
    6.24
  • Min/mi
    8:47
  • Pacing
    87.4%
  • WAVA
    71.05
  • Stride(cm)
    98
  • Cals
    792
  • Cadence
    187
  • BPM
    157
  • %MHR
    92
  • B/mi
    1381
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 152/180bpm [1416b/mi] 129cal 6.44/7.35mph
2) 1mi - 8:21(8:21/mi) 153/159bpm [1278b/mi] 121cal 7.18/7.39mph
3) 1mi - 8:21(8:21/mi) 156/159bpm [1303b/mi] 122cal 7.19/7.28mph
4) 1mi - 9:35(9:35/mi) 161/168bpm [1543b/mi] 140cal 6.26/7.31mph
5) 1mi - 8:27(8:27/mi) 160/164bpm [1351b/mi] 123cal 7.1/7.95mph
6) 1mi - 8:51(8:51/mi) 162/166bpm [1433b/mi] 129cal 6.78/7.76mph
7) 0.24mi - 1:57(7:58/mi) 165/170bpm [1315b/mi] 28cal 7.53/8.22mph
9:19 8:21 8:21 9:35 8:27 8:51 1:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:17 151 113-167 1703 171 166-182 5/0
0.50 5:08 2:19 9:15 156 131-178 1442 181 172-190 17/9
0.75 7:14 2:07 8:26 147 144-150 1240 188 182-192 8/6
1.00 9:19 2:04 8:16 149 148-151 1233 188 186-192 7/12
1.25 11:24 2:05 8:22 152 149-153 1271 189 186-192 9/5
1.50 13:29 2:06 8:22 153 152-154 1280 190 188-192 7/8
1.75 15:34 2:05 8:19 155 152-158 1289 189 182-192 8/11
2.00 17:40 2:06 8:23 154 152-155 1290 190 188-194 13/7
2.25 19:44 2:04 8:16 155 153-156 1282 190 188-192 5/15
2.50 21:49 2:05 8:21 155 154-157 1294 190 188-192 11/9
2.75 23:56 2:07 8:28 156 155-157 1320 190 188-192 9/13
3.00 26:01 2:05 8:19 157 155-159 1307 190 188-192 5/7
3.25 28:53 2:52 11:30 162 159-167 1862 174 118-190 13/6
3.50 31:10 2:16 9:06 161 159-163 1464 187 178-192 31/4
3.75 33:19 2:09 8:37 161 157-162 1387 189 186-192 12/12
4.00 35:35 2:16 9:06 161 156-165 1464 189 186-192 6/15
4.25 37:50 2:15 9:00 162 161-164 1458 189 188-192 16/8
4.50 40:00 2:09 8:37 162 161-163 1395 190 188-192 7/18
4.75 42:05 2:05 8:19 163 159-164 1356 188 178-192 22/13
5.00 44:03 1:58 7:53 153 150-158 1206 187 182-190 6/36
5.25 46:15 2:13 8:50 160 156-163 1415 190 188-192 11/8
5.50 48:29 2:14 8:55 162 161-163 1446 192 190-194 8/10
5.75 50:42 2:13 8:51 162 161-163 1435 193 190-196 8/6
6.00 52:54 2:12 8:46 164 162-166 1438 192 190-194 7/7
6.24 54:51 1:57 8:01 165 163-170 1322 194 192-198 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.5% 11:57
    15 10.0% 8:43
    12 6.7% 9:15

  • Cadence Distribution

    187 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 6.2 54:19 8:44
    Walk 1.0 121 0 32 17:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 56.94% More
    800m 4:00 8:02 63.50% More
    1km 5:05 8:11 66.51% More
    Mile 8:19 8:19 73.08% More
    5k 26:54 8:39 70.84% More
    5 miles 43:14 8:39 71.78% More
    10k 54:31 8:46 71.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 77.28
    5km 26:10 8:25 72.80
    5M 43:20 8:40 71.62
    10km 54:33 8:47 71.00
    10M 1:30:20 9:02 70.91
    Half 2:00:17 9:11 70.57
    20M 3:08:21 9:25 70.78
    Mara 4:10:47 9:34 71.25

Fetch Miles

8:37 Between the piers
8:14 Boscombe sea front
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