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Sun 24th Mar 2024 at 9:30am by SimonW

Run > General
  • Time
    2:08:37
  • Miles
    13.23
  • Min/mi
    9:43
  • Pacing
    82.2%
  • Stride(cm)
    106
  • Cals
    1636
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1456
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 132/143bpm [1207b/mi] 108cal 6.56/0mph
2) 1mi - 8:53(8:53/mi) 143/160bpm [1271b/mi] 113cal 6.75/0mph
3) 1mi - 9:44(9:44/mi) 150/163bpm [1461b/mi] 129cal 6.16/0mph
4) 1mi - 9:28(9:28/mi) 152/170bpm [1438b/mi] 125cal 6.34/0mph
5) 1mi - 9:18(9:18/mi) 156/165bpm [1452b/mi] 128cal 6.45/0mph
6) 1mi - 9:45(9:45/mi) 151/163bpm [1473b/mi] 127cal 6.15/0mph
7) 1mi - 9:40(9:40/mi) 149/165bpm [1440b/mi] 123cal 6.21/0mph
8) 1mi - 9:28(9:28/mi) 155/162bpm [1466b/mi] 128cal 6.34/0mph
9) 1mi - 9:22(9:22/mi) 156/162bpm [1462b/mi] 127cal 6.4/0mph
10) 1mi - 11:08(11:08/mi) 144/161bpm [1604b/mi] 122cal 5.38/0mph
11) 1mi - 10:11(10:11/mi) 156/165bpm [1590b/mi] 135cal 5.89/0mph
12) 1mi - 10:15(10:15/mi) 151/171bpm [1549b/mi] 117cal 5.85/0mph
13) 1mi - 10:02(10:02/mi) 152/157bpm [1526b/mi] 127cal 5.98/0mph
14) 0.23mi - 2:11(9:28/mi) 152/156bpm [1439b/mi] 27cal 6.34/0mph
9:09 8:53 9:44 9:28 9:18 9:45 9:40 9:28 9:22 11:08 10:11 10:15 10:02 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:43 4:43 9:26 129 86-141 1218 158 116-164
1.00 9:09 4:26 8:52 136 131-143 1206 161 150-166
1.50 13:35 4:26 8:51 140 134-147 1240 160 152-164
2.00 18:03 4:28 8:56 146 136-160 1304 160 156-164
2.50 22:56 4:53 9:45 148 141-158 1444 159 152-166
3.00 27:47 4:52 9:43 152 146-163 1477 159 152-164
3.50 32:43 4:56 9:51 152 143-166 1498 158 148-162
4.00 38:17 5:34 11:08 151 122-170 1680 161 118-174
4.50 42:53 4:37 9:13 157 149-165 1448 161 154-170
5.00 47:35 4:42 9:24 154 148-159 1448 160 154-168
5.50 52:26 4:51 9:42 153 148-160 1484 160 154-168
6.00 57:21 4:54 9:49 149 143-163 1462 159 156-166
6.50 1:02:26 5:06 10:12 146 140-156 1489 158 154-168
7.00 1:07:00 4:34 9:07 154 142-165 1405 162 156-168
7.50 1:11:51 4:51 9:42 154 149-161 1493 157 152-162
8.00 1:16:28 4:37 9:14 156 148-162 1439 160 154-162
8.50 1:20:59 4:31 9:03 156 149-162 1411 159 156-166
9.00 1:25:50 4:51 9:42 155 148-161 1504 158 154-164
9.50 1:31:58 6:08 12:15 143 119-161 1753 135 110-162
10.00 1:36:59 5:01 10:01 144 118-161 1443 153 112-166
10.50 1:41:48 4:49 9:39 155 149-162 1495 159 156-162
11.00 1:47:11 5:23 10:46 156 141-165 1679 150 112-164
11.50 1:52:25 5:14 10:28 150 125-171 1571 150 106-164
12.00 1:57:26 5:01 10:01 152 136-165 1523 155 110-162
12.50 2:02:34 5:08 10:17 152 148-157 1562 157 154-162
13.00 2:07:28 4:54 9:47 152 149-156 1488 159 154-162
13.23 2:09:38 2:10 9:29 152 148-156 1441 156 100-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    157 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 159 12.8 2:01:33 9:30
    Walk 6.2 114 0.4 8:02 18:35
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:13 8:29 0.00% More
    1km 5:23 8:39 0.00% More
    Mile 8:43 8:43 0.00% More
    5k 28:40 9:14 0.00% More
    5 miles 47:24 9:29 0.00% More
    10k 59:25 9:34 0.00% More
    10 miles 1:36:48 9:41 0.00% More
    Half 2:08:01 9:46 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:20 8:20
    5km 27:41 8:55
    5M 45:51 9:10
    10km 57:44 9:17
    10M 1:35:36 9:34
    Half 2:07:17 9:43
    20M 3:19:19 9:58
    Mara 4:25:22 10:08
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