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Sat 23rd Mar 2024 at 9:06am by Jimmyx

Run > Race
  • Time
    5:04:26
  • Miles
    31.10
  • Min/mi
    9:47
  • Pacing
    88.6%
  • WAVA
    52.37
  • Stride(cm)
    94
  • Cals
    4534
  • Cadence
    175
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1411
  • Asc(m)
    130
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:17(10:17/mi) 127/139bpm [1305b/mi] 149cal
2) 1mi - 9:32(9:32/mi) 138/142bpm [1316b/mi] 151cal
3) 1mi - 10:04(10:04/mi) 139/141bpm [1400b/mi] 150cal
4) 1mi - 9:30(9:30/mi) 139/143bpm [1320b/mi] 142cal
5) 1mi - 9:43(9:43/mi) 139/144bpm [1350b/mi] 142cal
6) 1mi - 9:39(9:39/mi) 139/145bpm [1341b/mi] 142cal
7) 1mi - 10:08(10:08/mi) 139/146bpm [1409b/mi] 148cal
8) 1mi - 9:48(9:48/mi) 144/151bpm [1412b/mi] 151cal
9) 1mi - 9:38(9:38/mi) 141/144bpm [1358b/mi] 140cal
10) 1mi - 9:47(9:47/mi) 144/150bpm [1410b/mi] 144cal
11) 1mi - 9:40(9:40/mi) 141/145bpm [1362b/mi] 139cal
12) 1mi - 9:35(9:35/mi) 143/145bpm [1369b/mi] 139cal
13) 1mi - 9:40(9:40/mi) 145/153bpm [1403b/mi] 145cal
14) 1mi - 9:44(9:44/mi) 142/146bpm [1382b/mi] 143cal
15) 1mi - 9:57(9:57/mi) 142/146bpm [1413b/mi] 151cal
16) 1mi - 11:41(11:41/mi) 140/148bpm [1636b/mi] 153cal
17) 1mi - 9:39(9:39/mi) 140/148bpm [1351b/mi] 156cal
18) 1mi - 9:23(9:23/mi) 146/151bpm [1370b/mi] 140cal
19) 1mi - 9:29(9:29/mi) 148/153bpm [1404b/mi] 141cal
20) 1mi - 9:35(9:35/mi) 146/153bpm [1398b/mi] 146cal
21) 1mi - 9:27(9:27/mi) 149/153bpm [1409b/mi] 149cal
22) 1mi - 9:44(9:44/mi) 152/155bpm [1479b/mi] 148cal
23) 1mi - 9:40(9:40/mi) 150/154bpm [1450b/mi] 146cal
24) 1mi - 9:54(9:54/mi) 149/154bpm [1476b/mi] 147cal
25) 1mi - 9:40(9:40/mi) 153/157bpm [1478b/mi] 147cal
26) 1mi - 9:59(9:59/mi) 148/151bpm [1479b/mi] 145cal
27) 1mi - 9:46(9:46/mi) 148/151bpm [1445b/mi] 143cal
28) 1mi - 9:43(9:43/mi) 149/152bpm [1449b/mi] 144cal
29) 1mi - 9:50(9:50/mi) 150/154bpm [1475b/mi] 148cal
30) 1mi - 9:44(9:44/mi) 151/156bpm [1469b/mi] 147cal
31) 1mi - 9:35(9:35/mi) 149/152bpm [1429b/mi] 143cal
32) 0.1mi - 54(8:53/mi) 148/149bpm [1315b/mi] 15cal
10:17 9:32 10:04 9:30 9:43 9:39 10:08 9:48 9:38 9:47 9:40 9:35 9:40 9:44 9:57 11:41 9:39 9:23 9:29 9:35 9:27 9:44 9:40 9:54 9:40 9:59 9:46 9:43 9:50 9:44 9:35 54
Mark J 🇳🇿
Cracking race. Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:16 10:16 10:16 127 96-139 1303 175 104-222 23/19
2.00 19:48 9:32 9:32 138 133-142 1316 177 172-188 11/16
3.00 29:52 10:04 10:04 139 134-141 1400 175 170-182 19/16
4.00 39:22 9:30 9:30 139 134-143 1321 176 172-188 11/26
5.00 49:05 9:43 9:43 139 134-144 1350 175 166-182 14/27
6.00 58:44 9:39 9:39 139 128-145 1341 175 172-184 8/21
7.00 1:08:52 10:08 10:08 139 126-146 1409 175 102-184 20/22
8.00 1:18:40 9:48 9:48 144 140-151 1412 175 114-190 20/26
9.00 1:28:18 9:38 9:38 141 138-144 1359 176 172-184 11/13
10.00 1:38:05 9:47 9:47 144 138-150 1409 175 142-182 14/16
11.00 1:47:45 9:40 9:40 141 138-145 1363 175 172-182 16/16
12.00 1:57:20 9:34 9:34 143 139-145 1369 175 172-182 17/20
13.00 2:07:00 9:40 9:40 145 136-153 1402 175 154-180 17/18
14.00 2:16:44 9:44 9:44 142 137-146 1382 176 166-182 18/17
15.00 2:26:41 9:57 9:57 142 139-146 1413 175 166-182 22/26
16.00 2:38:22 11:41 11:41 140 107-148 1635 174 88-184 22/22
17.00 2:48:01 9:39 9:39 140 113-148 1351 177 162-186 16/17
18.00 2:57:24 9:23 9:23 146 136-151 1371 176 172-186 12/14
19.00 3:06:53 9:29 9:29 148 145-153 1404 175 172-182 17/19
20.00 3:16:28 9:35 9:35 146 142-153 1398 175 170-182 19/21
21.00 3:25:56 9:27 9:27 149 144-153 1409 176 168-182 17/19
22.00 3:35:39 9:43 9:43 152 149-155 1478 174 166-180 20/24
23.00 3:45:19 9:40 9:40 150 145-154 1450 174 170-180 23/22
24.00 3:55:14 9:55 9:55 149 144-154 1477 174 166-182 24/27
25.00 4:04:54 9:40 9:40 153 149-157 1479 175 170-184 20/21
26.00 4:14:53 9:59 9:59 148 144-151 1478 175 170-182 23/22
27.00 4:24:39 9:46 9:46 148 145-151 1445 175 172-182 15/17
28.00 4:34:22 9:43 9:43 149 147-152 1449 175 168-182 15/20
29.00 4:44:12 9:50 9:50 150 143-154 1475 175 170-180 20/19
30.00 4:53:56 9:44 9:44 151 146-156 1470 175 168-182 20/20
31.00 5:03:31 9:36 9:36 149 147-152 1429 175 172-182 13/14
31.10 5:04:26 55 9:03 148 148-149 1340 181 176-192 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 222 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 175 31.1 5:02:14 9:44
    Walk 0.2 111 0 45 19:57
    Still 0.5 - - 1:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 35.41% More
    800m 4:35 9:13 40.12% More
    1km 5:46 9:17 41.64% More
    Mile 9:22 9:22 43.75% More
    5k 29:24 9:28 47.42% More
    5 miles 47:32 9:30 47.68% More
    10k 59:14 9:32 47.74% More
    10 miles 1:36:27 9:39 48.41% More
    Half 2:06:40 9:40 48.75% More
    20 miles 3:15:26 9:46 49.68% More
    Mara 4:16:12 9:47 50.54% More
    50k 5:04:06 9:47 52.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 51.47
    5km 26:29 8:31 52.65
    5M 43:52 8:46 51.66
    10km 55:13 8:53 51.21
    10M 1:31:27 9:09 51.06
    Half 2:01:45 9:18 50.33
    20M 3:10:40 9:32 50.92
    Mara 4:13:51 9:41 51.00
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