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Sat 23rd Mar 2024 at 11:01am by Ally-C

Run > General
  • Time
    55:40
  • Miles
    6.22
  • Min/mi
    8:57
  • Pacing
    87.5%
  • WAVA
    57.24
  • Stride(cm)
    101
  • Cals
    702
  • Cadence
    177
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1366
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:27/mi) 136/150bpm [1150b/mi] 57cal 7.1/7.81mph
2) 0.62mi - 5:13(8:24/mi) 151/154bpm [1268b/mi] 64cal 7.15/7.62mph
3) 0.62mi - 5:02(8:06/mi) 153/155bpm [1238b/mi] 63cal 7.42/7.64mph
4) 0.62mi - 5:44(9:13/mi) 157/160bpm [1447b/mi] 75cal 6.51/7.39mph
5) 0.62mi - 6:06(9:50/mi) 157/160bpm [1543b/mi] 78cal 6.1/6.78mph
6) 0.62mi - 6:01(9:41/mi) 154/160bpm [1491b/mi] 76cal 6.2/6.85mph
7) 0.62mi - 6:29(10:27/mi) 160/161bpm [1671b/mi] 86cal 5.74/6.2mph
8) 0.62mi - 5:21(8:37/mi) 155/159bpm [1335b/mi] 68cal 6.97/7.26mph
9) 0.62mi - 5:21(8:37/mi) 156/159bpm [1345b/mi] 69cal 6.96/7.22mph
10) 0.62mi - 5:07(8:14/mi) 156/158bpm [1284b/mi] 66cal 7.29/8.14mph
11) 0mi - 0(2:16/mi) 156/156bpm [354b/mi] 26.45/8.14mph
5:15 5:13 5:02 5:44 6:06 6:01 6:29 5:21 5:21 5:07 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 118 71-142 1070 167 140-176 3/6
0.50 4:17 2:01 8:03 144 142-148 1159 174 168-176 8/11
0.75 6:19 2:02 8:08 150 148-152 1219 179 176-182 9/7
1.00 8:25 2:07 8:27 151 150-152 1275 180 178-182 5/6
1.25 10:31 2:06 8:25 151 150-154 1271 180 176-182 12/4
1.50 12:32 2:01 8:03 151 149-154 1216 181 178-184 10/10
1.75 14:32 2:00 7:59 154 153-155 1229 182 178-184 2/6
2.00 16:36 2:04 8:17 155 153-157 1283 180 172-182 5/5
2.25 18:41 2:05 8:20 158 156-159 1317 179 176-184 8/4
2.50 21:23 2:42 10:50 157 155-158 1700 171 114-180 13/4
2.75 23:45 2:22 9:28 156 155-159 1477 178 174-180 1/14
3.00 26:16 2:30 10:01 157 153-159 1572 177 120-184 9/4
3.25 28:42 2:26 9:44 157 152-160 1528 179 172-182 2/5
3.50 30:55 2:14 8:55 152 149-154 1355 180 178-182 9/2
3.75 33:36 2:40 10:41 154 151-159 1644 177 172-178 6/8
4.00 36:18 2:42 10:49 160 157-161 1730 176 172-180 16/2
4.25 38:53 2:36 10:23 160 158-161 1660 176 174-178 8/3
4.50 41:08 2:15 8:59 157 150-160 1411 177 174-180 5/11
4.75 43:19 2:10 8:41 154 151-158 1338 177 174-180 2/15
5.00 45:28 2:09 8:37 157 155-158 1352 178 176-180 5/9
5.25 47:38 2:10 8:42 157 157-159 1365 179 176-182 8/5
5.50 49:46 2:08 8:32 155 153-157 1323 180 178-182 3/7
5.75 51:52 2:06 8:22 155 153-157 1297 180 178-184 6/3
6.00 53:58 2:06 8:24 156 153-158 1311 179 178-180 6/7
6.21 55:40 1:42 7:56 157 155-158 1246 179 176-184 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.2% 11:15
    14 5.8% 12:46

  • Cadence Distribution

    177 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 177 6.2 55:05 8:55
    Walk 1.1 124 0 35 18:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.45% More
    800m 3:57 7:56 52.46% More
    1km 4:58 8:00 54.93% More
    Mile 8:08 8:08 58.14% More
    5k 27:15 8:46 57.24% More
    5 miles 45:20 9:04 56.24% More
    10k 55:40 8:57 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 58.94
    5km 26:40 8:35 58.51
    5M 44:10 8:50 57.72
    10km 55:36 8:57 57.30
    10M 1:32:05 9:13 56.90
    Half 2:02:36 9:22 56.44
    20M 3:11:59 9:36 56.46
    Mara 4:15:37 9:45 56.74
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