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Sat 23rd Mar 2024 at 9:03am by LindsD

Run > parkrun
  • windy
  • cold
  • Time
    35:02
  • Miles
    3.14
  • Min/mi
    11:09
  • Pacing
    87.8%
  • WAVA
    49.70
  • Stride(cm)
    84
  • Cals
    284
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1501
  • Asc(m)
    120
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 11:39(11:39/mi) 114/129bpm [1328b/mi] 79cal 5.15/5.59mph
2) 1mi - 10:58(10:58/mi) 140/157bpm [1535b/mi] 91cal 5.47/6.18mph
3) 1mi - 11:05(11:05/mi) 154/167bpm [1706b/mi] 101cal 5.42/6.2mph
4) 0.14mi - 1:21(9:41/mi) 165/166bpm [1598b/mi] 13cal 6.2/6.16mph
11:39 10:58 11:05 1:21
northernslowcoach
Well run Linds :)
Sharkie
You are certifiably insane xxxx
chunkywizard
Good running, well done
Autumnleaves
Amazing!!
Mrs Jigs (Luverlylegs)
Well done! Great pre race running 👏 x
LindsD
LOL
Santa Badgey
Nice work :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 98 79-115 1186 174 170-176 3/3
0.25 2:55 1:24 11:12 113 111-116 1265 175 172-176 2/4
0.38 4:19 1:25 11:17 116 113-119 1308 173 132-178 2/7
0.50 5:56 1:36 12:51 107 97-114 1375 157 132-180 2/6
0.63 7:15 1:19 10:33 115 112-117 1214 180 176-184 6/6
0.75 8:39 1:24 11:11 124 115-127 1388 180 176-182 5/5
0.88 10:18 1:39 13:11 118 107-129 1555 154 128-180 7/4
1.00 11:39 1:21 10:48 120 113-127 1297 181 176-184 7/5
1.13 12:58 1:19 10:34 129 122-137 1364 181 178-182 9/5
1.25 14:25 1:27 11:39 133 129-136 1550 167 122-182 7/7
1.38 15:55 1:29 11:54 129 122-135 1534 159 130-184 6/6
1.50 17:10 1:15 9:59 146 138-151 1458 183 182-188 8/3
1.63 18:26 1:16 10:08 149 145-153 1510 181 180-184 4/9
1.75 20:04 1:38 13:08 143 133-152 1878 153 128-184 7/9
1.88 21:20 1:16 10:05 142 132-150 1432 183 182-184 1/9
2.00 22:36 1:17 10:14 154 150-157 1576 182 180-184 8/4
2.13 23:54 1:18 10:23 156 155-158 1619 182 180-184 6/6
2.25 25:33 1:39 13:14 140 130-156 1852 154 122-184 9/5
2.38 26:48 1:14 9:53 150 143-153 1482 183 180-184 2/6
2.50 28:07 1:19 10:34 157 153-159 1659 182 180-186 12/6
2.63 29:42 1:35 12:41 157 145-161 1992 162 128-184 11/6
2.75 31:03 1:21 10:48 144 134-158 1556 163 128-184 6/4
2.88 32:25 1:22 10:53 162 159-165 1764 181 180-184 6/5
3.00 33:41 1:16 10:12 166 163-167 1693 182 180-184 4/5
3.13 34:54 1:13 9:45 165 164-166 1609 184 182-186 6/5
3.14 35:03 9 9:57 166 166-166 1651 184 184-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.4% 10:49

  • Cadence Distribution

    171 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.3 180 2.8 29:53 10:35
    Walk 14.5 131 0.3 5:05 16:09
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:49 41.22% More
    800m 5:06 10:15 43.75% More
    1km 6:38 10:40 43.80% More
    Mile 10:51 10:51 45.45% More
    5k 34:34 11:08 49.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 47.36
    5km 34:38 11:09 49.77
    5M 57:22 11:28 49.09
    10km 1:12:14 11:37 48.83
    10M 1:59:36 11:58 48.66
    Half 2:39:14 12:09 47.76
    20M 4:09:22 12:28 48.07
    Mara 5:32:00 12:40 47.87
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