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Sat 23rd Mar 2024 at 9:01am by deansaliba

Run > General
  • Time
    21:48
  • Miles
    3.12
  • Min/mi
    6:59
  • Pacing
    94.9%
  • WAVA
    64.69
  • Stride(cm)
    137
  • Cals
    374
  • Watts
    357
  • Cadence
    169
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1138
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:30(7:14/mi) 138/165bpm [998b/mi] 74cal 349/W 8.29/9.13mph
2) 0.62mi - 4:22(7:01/mi) 168/180bpm [1178b/mi] 74cal 353/W 8.54/9.02mph
3) 0.62mi - 4:18(6:55/mi) 171/180bpm [1182b/mi] 75cal 353/W 8.67/8.95mph
4) 0.62mi - 4:24(7:06/mi) 169/175bpm [1199b/mi] 75cal 359/W 8.47/8.84mph
5) 0.62mi - 4:10(6:43/mi) 168/177bpm [1128b/mi] 75cal 364/W 8.95/9.68mph
6) 0.01mi - 5(7:29/mi) 169/170bpm [1265b/mi] 1cal 382/W 8.02/9.56mph
4:30 4:22 4:18 4:24 4:10 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:12 99 95-107 712 172 168-182 358 282-377 13/0
0.25 1:47 53 7:07 122 107-137 867 169 166-174 361 329-388 1/0
0.38 2:41 54 7:09 147 135-160 1050 169 166-170 358 328-387 0/0
0.50 3:37 56 7:32 162 159-165 1220 169 164-172 405 345-454 7/0
0.63 4:31 53 7:07 162 160-165 1152 165 162-168 291 253-330 0/5
0.75 5:24 54 7:08 161 159-163 1149 167 164-168 371 319-414 2/0
0.88 6:18 54 7:12 161 157-166 1160 168 164-170 329 290-356 0/1
1.00 7:10 52 6:53 167 163-170 1149 168 164-172 345 336-364 1/1
1.13 8:03 53 7:04 175 167-180 1238 170 166-178 398 346-461 3/0
1.25 8:54 51 6:48 176 168-180 1198 167 164-170 317 283-391 2/5
1.38 9:46 52 6:56 167 158-174 1159 166 160-168 338 305-364 1/4
1.50 10:36 50 6:41 175 170-178 1171 167 164-170 370 325-410 1/1
1.63 11:30 54 7:09 170 164-175 1216 168 164-172 351 341-360 0/2
1.75 12:22 52 6:54 174 169-180 1202 169 162-172 366 348-396 2/0
1.88 13:12 51 6:46 171 168-177 1158 170 166-170 344 318-387 0/2
2.00 14:08 56 7:27 168 165-171 1251 168 166-172 388 350-421 3/0
2.13 15:01 53 7:06 170 168-172 1206 165 164-170 347 279-440 4/0
2.25 15:54 52 6:59 170 165-175 1186 167 166-170 347 295-418 0/3
2.38 16:49 55 7:19 168 163-170 1230 168 164-172 345 272-418 1/2
2.50 17:39 50 6:43 170 163-172 1141 170 168-172 366 337-394 2/1
2.63 18:33 54 7:13 169 163-173 1219 171 168-174 362 335-412 1/1
2.75 19:23 50 6:37 168 166-170 1111 169 168-172 378 306-433 5/1
2.88 20:14 51 6:50 165 164-167 1128 171 168-174 325 287-365 0/7
3.00 21:04 50 6:36 170 168-171 1123 172 170-176 387 335-461 2/2
3.12 21:48 44 6:25 171 168-177 1098 177 170-180 373 344-393 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 7:14

  • Cadence Distribution

    169 avge / 182 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 3.1 21:45 6:59
    Still 0.2 - - 3 -

  • Power Distribution

    357W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.85% More
    800m 3:17 6:36 56.52% More
    1km 4:10 6:43 58.44% More
    Mile 6:50 6:50 61.41% More
    5k 21:39 6:58 64.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:42 6:59 64.73
    5M 35:56 7:11 63.60
    10km 45:15 7:17 63.00
    10M 1:14:56 7:30 62.38
    Half 1:39:46 7:37 61.78
    20M 2:36:13 7:49 61.62
    Mara 3:28:00 7:56 61.80

Fetch Miles

7:04 Mile End parkrun
14:16 Mile End parkrun
6:57 Mile End parkrun
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