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Wed 20th Mar 2024 at 12:38pm by SeanMc

Run > Reps
  • Time
    1:23
  • Miles
    0.25
  • Min/mi
    5:32
  • WAVA
    65.88
  • Stride(cm)
    136
  • Cals
    16
  • Cadence
    218
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    789
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.25mi - 1:23(5:26/mi) 143/168bpm [776b/mi] 16cal 11.05/13.63mp
6th rep
1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:14 110 107-117 577 210 124-232 5/0
0.13 40 20 5:27 145 120-166 791 224 218-230 2/0
0.19 1:01 21 5:40 155 150-160 878 216 214-220 1/5
0.25 1:21 20 5:13 163 161-165 850 216 214-218 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    218 avge / 232 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 221 0.2 1:16 5:16
    Walk 7.3 124 0 6 7:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 65.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 77.41
    5km 20:00 6:26 79.36
    5M 33:07 6:37 78.33
    10km 41:42 6:43 77.81
    10M 1:09:02 6:54 77.85
    Half 1:31:55 7:01 76.85
    20M 2:23:57 7:12 77.76
    Mara 3:11:39 7:19 77.88

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