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Sun 17th Mar 2024 at 10:00am by anyonebutmatt

Run > General
  • Time
    2:37:45
  • Miles
    20.01
  • Min/mi
    7:53
  • Pacing
    78.1%
  • WAVA
    60.08
  • Stride(cm)
    101
  • Cals
    2076
  • Cadence
    203
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1258
  • Asc(m)
    301
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 132/146bpm [1095b/mi] 90cal
2) 1mi - 8:05(8:05/mi) 146/153bpm [1181b/mi] 103cal
3) 1mi - 8:06(8:06/mi) 154/161bpm [1248b/mi] 108cal
4) 1mi - 7:58(7:58/mi) 152/159bpm [1212b/mi] 94cal
5) 1mi - 8:09(8:09/mi) 153/162bpm [1248b/mi] 105cal
6) 1mi - 8:03(8:03/mi) 157/164bpm [1264b/mi] 110cal
7) 1mi - 8:02(8:02/mi) 153/162bpm [1229b/mi] 104cal
8) 1mi - 7:51(7:51/mi) 154/160bpm [1210b/mi] 104cal
9) 1mi - 8:01(8:01/mi) 154/162bpm [1234b/mi] 94cal
10) 1mi - 9:59(9:59/mi) 143/161bpm [1427b/mi] 108cal
11) 1mi - 8:05(8:05/mi) 157/168bpm [1270b/mi] 109cal
12) 1mi - 7:50(7:50/mi) 154/165bpm [1206b/mi] 97cal
13) 1mi - 7:10(7:10/mi) 161/171bpm [1154b/mi] 96cal
14) 1mi - 7:34(7:34/mi) 173/179bpm [1310b/mi] 111cal
15) 1mi - 7:09(7:09/mi) 176/183bpm [1259b/mi] 104cal
16) 1mi - 7:27(7:27/mi) 174/179bpm [1297b/mi] 106cal
17) 1mi - 7:12(7:12/mi) 174/179bpm [1252b/mi] 104cal
18) 1mi - 7:10(7:10/mi) 177/183bpm [1269b/mi] 107cal
19) 1mi - 7:50(7:50/mi) 176/182bpm [1377b/mi] 112cal
20) 1mi - 7:40(7:40/mi) 175/181bpm [1342b/mi] 109cal
21) 0.01mi - 4(6:35/mi) 179/179bpm [1179b/mi] 1cal
8:18 8:05 8:06 7:58 8:09 8:03 8:02 7:51 8:01 9:59 8:05 7:50 7:10 7:34 7:09 7:27 7:12 7:10 7:50 7:40 4

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:17 8:17 8:17 130 83-145 1078 203 146-210 10/36
2.00 16:23 8:05 8:05 146 140-152 1181 203 198-208 17/10
3.00 24:29 8:06 8:06 154 148-161 1247 202 196-206 20/21
4.00 32:27 7:59 7:59 152 146-159 1212 201 186-204 4/27
5.00 40:37 8:09 8:09 154 148-162 1256 201 196-206 24/15
6.00 48:40 8:03 8:03 158 153-163 1272 202 198-206 31/3
7.00 56:42 8:02 8:02 153 147-161 1229 201 188-204 15/15
8.00 1:04:33 7:51 7:51 154 146-159 1210 202 198-206 17/10
9.00 1:12:34 8:01 8:01 154 148-161 1234 199 194-204 8/34
10.00 1:22:32 9:58 9:58 144 112-160 1436 200 92-212 12/15
11.00 1:30:38 8:06 8:06 157 140-168 1271 201 196-206 22/12
12.00 1:38:27 7:49 7:49 155 141-165 1211 201 196-208 23/23
13.00 1:45:37 7:11 7:11 161 153-171 1156 208 198-216 4/35
14.00 1:53:12 7:34 7:34 173 169-179 1310 206 200-212 35/6
15.00 2:00:21 7:09 7:09 175 172-183 1251 208 204-212 21/9
16.00 2:07:48 7:27 7:27 174 172-179 1297 206 200-212 19/12
17.00 2:15:00 7:12 7:12 174 170-178 1252 207 198-216 14/28
18.00 2:22:10 7:10 7:10 177 171-183 1269 207 188-216 13/19
19.00 2:29:59 7:49 7:49 176 171-182 1377 201 194-206 20/10
20.00 2:37:40 7:41 7:41 175 170-181 1343 201 192-212 19/23
20.01 2:37:44 4 7:24 179 179-179 1324 208 208-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.3% 8:14
    22 2.2% 8:19
    21 3.2% 8:31
    21 3.2% 7:46
    18 1.7% 8:02
    18 1.7% 8:01

  • Cadence Distribution

    203 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 203 20 2:36:02 7:48
    Walk 0.3 138 0 28 1:04:54
    Still 0.8 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.02% More
    800m 3:22 6:47 53.08% More
    1km 4:14 6:49 55.17% More
    Mile 6:59 6:59 57.48% More
    5k 22:28 7:14 60.69% More
    5 miles 36:29 7:18 60.69% More
    10k 45:19 7:18 60.94% More
    10 miles 1:15:07 7:31 60.67% More
    Half 1:41:44 7:46 59.22% More
    20 miles 2:37:39 7:53 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 62.34
    5km 21:36 6:57 63.11
    5M 35:53 7:11 61.69
    10km 45:16 7:17 61.00
    10M 1:15:13 7:31 60.59
    Half 1:40:22 7:40 59.57
    20M 2:37:40 7:53 60.08
    Mara 3:30:21 8:02 60.05
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